Jarrod Cole -
Ironman 70.3 Tasmania 2023

Quick facts

405/316/56All/Gender/AG

M30-34Age group

423Bib number

AustraliaNationality


38:30	3:12:50	1:55:59	5:53:05

Compare Jarrod Cole with other athletes!

423 Cole

347 Sutherland ×

679 Rustam ×

595 Knight ×

869 Tate ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:30	00:38:30	02:01 min/100m	+01:39 (50.) ●	+01:16 (355.) ●	+00:36 (502.) ●
Transition		00:42:19	00:03:49	-	-00:31 (33.) ●	-00:50 (198.) ●	-00:48 (323.) ●
Bike	5.8 km	00:54:03	00:11:44	29.66 km/h	+00:10 (51.) ●	+00:02 (291.) ●	-00:20 (361.) ●
Bike	11 km	01:06:00	00:11:57	26.11 km/h	+00:26 (59.) ●	+00:09 (322.) ●	-00:13 (396.) ●
Bike	21.1 km	01:24:33	00:18:33	32.67 km/h	+00:32 (50.) ●	+00:11 (310.) ●	-00:20 (378.) ●
Bike	32.3 km	01:49:09	00:24:36	27.32 km/h	+01:06 (53.) ●	+00:30 (323.) ●	-00:22 (400.) ●
Bike	44.5 km	02:14:46	00:25:37	28.58 km/h	+01:24 (56.) ●	+00:40 (333.) ●	-00:14 (413.) ●
Bike	54.6 km	02:34:52	00:20:06	30.15 km/h	+01:34 (62.) ●	+01:16 (401.) ●	+00:38 (512.) ●
Bike	65.8 km	03:01:14	00:26:22	25.49 km/h	+01:48 (62.) ●	+01:13 (378.) ●	+00:16 (478.) ●
Bike	78 km	03:28:05	00:26:51	27.26 km/h	+01:30 (58.) ●	+00:54 (354.) ●	+00:03 (447.) ●
Bike	83.2 km	03:40:33	00:12:28	25.03 km/h	+01:14 (64.) ●	+01:00 (413.) ●	+00:34 (539.) ●
Bike	89.8 km	03:55:09	00:14:36	27.12 km/h	+00:59 (61.) ●	-03:55 (387.) ●	-05:53 (500.) ●
Bike	89.8 km	03:55:09	03:12:50	27.94 km/h	+10:43 (61.) ●	+02:00 (350.) ●	-05:51 (440.) ●
Transition		03:57:06	00:01:57	-	-00:27 (36.) ●	-00:38 (210.) ●	-00:34 (338.) ●
Run	1.2 km	04:02:42	00:05:36	04:40 min/km	-00:10 (35.) ●	-00:37 (190.) ●	-00:45 (253.) ●
Run	3.4 km	04:14:21	00:11:39	05:17 min/km	+00:27 (52.) ●	-00:32 (270.) ●	-00:47 (366.) ●
Run	5.8 km	04:26:40	00:12:19	05:07 min/km	+00:20 (48.) ●	-00:37 (266.) ●	-00:55 (356.) ●
Run	8.2 km	04:39:46	00:13:06	05:27 min/km	+00:41 (50.) ●	-00:22 (295.) ●	-00:40 (400.) ●
Run	10.5 km	04:52:42	00:12:56	05:37 min/km	+01:16 (60.) ●	+00:20 (334.) ●	+00:03 (458.) ●
Run	11.7 km	05:00:40	00:07:58	06:38 min/km	+01:34 (69.) ●	+01:03 (425.) ●	+00:55 (613.) ●
Run	13.9 km	05:14:02	00:13:22	06:04 min/km	+00:58 (55.) ●	-00:05 (307.) ●	-00:24 (422.) ●
Run	16.4 km	05:27:31	00:13:29	05:23 min/km	+00:25 (46.) ●	-00:39 (266.) ●	-00:56 (367.) ●
Run	18.9 km	05:41:10	00:13:39	05:27 min/km	+00:18 (42.) ●	-00:50 (256.) ●	-01:09 (354.) ●
Run	21.1 km	05:53:05	00:11:55	05:24 min/km	+00:15 (43.) ●	-03:37 (259.) ●	-04:51 (356.) ●
Run	21.1 km	05:53:05	01:55:59	05:29 min/km	+06:04 (50.) ●	-05:56 (287.) ●	-09:29 (394.) ●
Total	112.8 km	05:53:05	05:53:05	19.17 km/h	+17:28 (56.) ●	-04:08 (316.) ●	-16:06 (405.) ●

Ovr	Gen	Div	Name	#	AG
386	300	51	Alex Hartley	486	M30-34	Australia	00:35:51	03:05:35	02:03:01	05:50:07
388	302	52	Ben Walsh	719	M30-34	Australia	00:39:15	03:07:43	01:55:27	05:50:18
391	305	53	Tom Hartley	492	M30-34	Australia	00:36:28	03:04:48	02:03:44	05:51:03
392	306	54	Christopher Sutherland	347	M30-34	Australia	00:44:07	03:03:56	01:57:57	05:51:08
396	309	55	Aleem Rustam	679	M30-34	United Kingdom	00:43:51	03:09:10	01:51:35	05:51:58
405	316	56	Jarrod Cole	423	M30-34	Australia	00:38:30	03:12:50	01:55:59	05:53:05
413	324	57	Jason Knight	595	M30-34	Australia	00:37:04	03:13:41	01:56:30	05:54:23
415	326	58	Kyle Tate	869	M30-34	Australia	00:37:45	03:11:09	01:56:14	05:54:41
425	332	59	Robert Spinks	834	M30-34	Australia	00:37:16	03:12:38	02:01:04	05:57:24
426	333	60	Alex Hanlon	1020	M30-34	Australia	00:37:40	03:12:10	02:00:46	05:57:33