Paul Nanscawen -
Ironman 70.3 Tasmania 2023

Quick facts

531/397/36All/Gender/AG

M45-49Age group

438Bib number

AustraliaNationality


38:12	3:13:16	2:15:51	6:13:45

Compare Paul Nanscawen with other athletes!

438 Nanscawen

396 Forster ×

590 Howman ×

405 Rogers ×

145 Coe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:12	00:38:12	02:00 min/100m	+00:37 (32.) ●	+00:58 (349.) ●	+00:18 (492.) ●
Transition		00:41:59	00:03:47	-	-00:57 (16.) ●	-00:52 (193.) ●	-00:50 (314.) ●
Bike	5.8 km	00:54:22	00:12:23	28.1 km/h	+00:27 (38.) ●	+00:41 (405.) ●	+00:19 (525.) ●
Bike	11 km	01:07:04	00:12:42	24.57 km/h	+00:38 (43.) ●	+00:54 (430.) ●	+00:32 (558.) ●
Bike	21.1 km	01:26:25	00:19:21	31.32 km/h	+00:45 (37.) ●	+00:59 (390.) ●	+00:28 (505.) ●
Bike	32.3 km	01:51:53	00:25:28	26.39 km/h	+00:32 (33.) ●	+01:22 (388.) ●	+00:30 (489.) ●
Bike	44.5 km	02:17:20	00:25:27	28.76 km/h	-00:14 (27.) ●	+00:30 (322.) ●	-00:24 (396.) ●
Bike	54.6 km	02:36:45	00:19:25	31.21 km/h	-00:04 (28.) ●	+00:35 (334.) ●	-00:03 (422.) ●
Bike	65.8 km	03:03:04	00:26:19	25.54 km/h	+00:38 (36.) ●	+01:10 (373.) ●	+00:13 (473.) ●
Bike	78 km	03:29:16	00:26:12	27.94 km/h	-00:19 (29.) ●	+00:15 (303.) ●	-00:36 (373.) ●
Bike	83.2 km	03:41:10	00:11:54	26.22 km/h	+00:04 (32.) ●	+00:26 (338.) ●	±00:00 (429.) ●
Bike	89.8 km	03:55:15	00:14:05	28.12 km/h	-00:05 (29.) ●	-04:26 (322.) ●	-06:24 (408.) ●
Bike	89.8 km	03:55:15	03:13:16	27.88 km/h	+02:22 (31.) ●	+02:26 (355.) ●	-05:25 (446.) ●
Transition		03:57:54	00:02:39	-	-00:16 (32.) ●	+00:04 (344.) ●	+00:08 (534.) ●
Run	1.2 km	04:04:02	00:06:08	05:06 min/km	-00:23 (24.) ●	-00:05 (304.) ●	-00:13 (423.) ●
Run	3.4 km	04:16:27	00:12:25	05:38 min/km	-00:33 (30.) ●	+00:14 (346.) ●	-00:01 (468.) ●
Run	5.8 km	04:29:58	00:13:31	05:37 min/km	-00:09 (33.) ●	+00:35 (367.) ●	+00:17 (508.) ●
Run	8.2 km	04:44:05	00:14:07	05:52 min/km	-00:14 (31.) ●	+00:39 (366.) ●	+00:21 (506.) ●
Run	10.5 km	04:58:19	00:14:14	06:11 min/km	+00:52 (39.) ●	+01:38 (431.) ●	+01:21 (610.) ●
Run	11.7 km	05:05:53	00:07:34	06:18 min/km	+00:09 (36.) ●	+00:39 (394.) ●	+00:31 (561.) ●
Run	13.9 km	05:22:41	00:16:48	07:38 min/km	+02:21 (43.) ●	+03:21 (469.) ●	+03:02 (694.) ●
Run	16.4 km	05:39:51	00:17:10	06:52 min/km	+02:04 (41.) ●	+03:02 (456.) ●	+02:45 (672.) ●
Run	18.9 km	05:59:41	00:19:50	07:56 min/km	+04:17 (49.) ●	+05:21 (505.) ●	+05:02 (743.) ●
Run	21.1 km	06:13:45	00:14:04	06:23 min/km	+00:32 (37.) ●	-01:28 (421.) ●	-02:42 (592.) ●
Run	21.1 km	06:13:45	02:15:51	06:26 min/km	+08:56 (39.) ●	+13:56 (427.) ●	+10:23 (616.) ●
Total	112.8 km	06:13:45	06:13:45	18.11 km/h	+10:42 (36.) ●	+16:32 (397.) ●	+04:34 (531.) ●

Ovr	Gen	Div	Name	#	AG
477	362	31	Tao Wang	349	M45-49	China	00:57:46	03:05:20	01:52:48	06:05:22
492	373	32	Matthew Laidlaw	218	M45-49	Australia	00:42:39	03:02:53	02:14:33	06:07:19
496	376	33	Enrique Valenzuela	365	M45-49	Australia	00:33:46	03:28:58	01:57:54	06:08:17
511	386	34	Matt Forster	396	M45-49	Australia	00:39:28	03:20:24	01:57:43	06:11:31
515	389	35	Mark Howman	590	M45-49	New Zealand	00:34:55	03:12:28	02:14:52	06:12:03
531	397	36	Paul Nanscawen	438	M45-49	Australia	00:38:12	03:13:16	02:15:51	06:13:45
537	401	37	Scott Rogers	405	M45-49	Australia	00:37:05	03:23:58	02:06:06	06:14:26
543	405	38	Anthony Coe	145	M45-49	Australia	00:33:35	03:04:36	02:31:01	06:15:19
576	421	39	Martin Taylor	490	M45-49	Australia	00:39:05	03:11:44	02:21:29	06:21:22
583	425	40	Luke Asmar	379	M45-49	Australia	00:34:05	03:30:26	02:11:42	06:23:46