Mark Howman -
Ironman 70.3 Tasmania 2023

Quick facts

515/389/35All/Gender/AG

M45-49Age group

590Bib number

New ZealandNationality


34:55	3:12:28	2:14:52	6:12:03

Compare Mark Howman with other athletes!

590 Howman

365 Valenzuela ×

396 Forster ×

438 Nanscawen ×

405 Rogers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:55	00:34:55	01:50 min/100m	-02:40 (22.) ●	-02:19 (213.) ●	-02:59 (293.) ●
Transition		00:40:07	00:05:12	-	+00:28 (38.) ●	+00:33 (388.) ●	+00:35 (589.) ●
Bike	5.8 km	00:51:57	00:11:50	29.41 km/h	-00:06 (29.) ●	+00:08 (314.) ●	-00:14 (392.) ●
Bike	11 km	01:04:06	00:12:09	25.68 km/h	+00:05 (32.) ●	+00:21 (352.) ●	-00:01 (434.) ●
Bike	21.1 km	01:22:21	00:18:15	33.21 km/h	-00:21 (25.) ●	-00:07 (275.) ●	-00:38 (335.) ●
Bike	32.3 km	01:47:16	00:24:55	26.97 km/h	-00:01 (28.) ●	+00:49 (352.) ●	-00:03 (437.) ●
Bike	44.5 km	02:13:22	00:26:06	28.05 km/h	+00:25 (33.) ●	+01:09 (368.) ●	+00:15 (466.) ●
Bike	54.6 km	02:32:44	00:19:22	31.29 km/h	-00:07 (27.) ●	+00:32 (331.) ●	-00:06 (419.) ●
Bike	65.8 km	02:58:51	00:26:07	25.73 km/h	+00:26 (33.) ●	+00:58 (363.) ●	+00:01 (459.) ●
Bike	78 km	03:26:27	00:27:36	26.52 km/h	+01:05 (38.) ●	+01:39 (396.) ●	+00:48 (511.) ●
Bike	83.2 km	03:38:37	00:12:10	25.64 km/h	+00:20 (36.) ●	+00:42 (368.) ●	+00:16 (474.) ●
Bike	89.8 km	03:52:35	00:13:58	28.35 km/h	-00:12 (27.) ●	-04:33 (306.) ●	-06:31 (383.) ●
Bike	89.8 km	03:52:35	03:12:28	27.99 km/h	+01:34 (30.) ●	+01:38 (345.) ●	-06:13 (433.) ●
Transition		03:57:11	00:04:36	-	+01:41 (47.) ●	+02:01 (503.) ●	+02:05 (762.) ●
Run	1.2 km	04:03:52	00:06:41	05:34 min/km	+00:10 (34.) ●	+00:28 (386.) ●	+00:20 (555.) ●
Run	3.4 km	04:17:23	00:13:31	06:08 min/km	+00:33 (38.) ●	+01:20 (419.) ●	+01:05 (597.) ●
Run	5.8 km	04:31:32	00:14:09	05:53 min/km	+00:29 (37.) ●	+01:13 (406.) ●	+00:55 (574.) ●
Run	8.2 km	04:46:18	00:14:46	06:09 min/km	+00:25 (37.) ●	+01:18 (404.) ●	+01:00 (572.) ●
Run	10.5 km	04:59:59	00:13:41	05:56 min/km	+00:19 (35.) ●	+01:05 (400.) ●	+00:48 (561.) ●
Run	11.7 km	05:07:32	00:07:33	06:17 min/km	+00:08 (35.) ●	+00:38 (391.) ●	+00:30 (558.) ●
Run	13.9 km	05:22:50	00:15:18	06:57 min/km	+00:51 (36.) ●	+01:51 (417.) ●	+01:32 (597.) ●
Run	16.4 km	05:39:06	00:16:16	06:30 min/km	+01:10 (37.) ●	+02:08 (420.) ●	+01:51 (615.) ●
Run	18.9 km	05:56:58	00:17:52	07:08 min/km	+02:19 (42.) ●	+03:23 (466.) ●	+03:04 (689.) ●
Run	21.1 km	06:12:03	00:15:05	06:51 min/km	+01:33 (41.) ●	-00:27 (451.) ●	-01:41 (663.) ●
Run	21.1 km	06:12:03	02:14:52	06:23 min/km	+07:57 (38.) ●	+12:57 (419.) ●	+09:24 (604.) ●
Total	112.8 km	06:12:03	06:12:03	18.19 km/h	+09:00 (35.) ●	+14:50 (389.) ●	+02:52 (515.) ●

Ovr	Gen	Div	Name	#	AG
474	360	30	Adrian Halliday	510	M45-49	Australia	00:34:03	03:21:54	02:02:43	06:05:06
477	362	31	Tao Wang	349	M45-49	China	00:57:46	03:05:20	01:52:48	06:05:22
492	373	32	Matthew Laidlaw	218	M45-49	Australia	00:42:39	03:02:53	02:14:33	06:07:19
496	376	33	Enrique Valenzuela	365	M45-49	Australia	00:33:46	03:28:58	01:57:54	06:08:17
511	386	34	Matt Forster	396	M45-49	Australia	00:39:28	03:20:24	01:57:43	06:11:31
515	389	35	Mark Howman	590	M45-49	New Zealand	00:34:55	03:12:28	02:14:52	06:12:03
531	397	36	Paul Nanscawen	438	M45-49	Australia	00:38:12	03:13:16	02:15:51	06:13:45
537	401	37	Scott Rogers	405	M45-49	Australia	00:37:05	03:23:58	02:06:06	06:14:26
543	405	38	Anthony Coe	145	M45-49	Australia	00:33:35	03:04:36	02:31:01	06:15:19
576	421	39	Martin Taylor	490	M45-49	Australia	00:39:05	03:11:44	02:21:29	06:21:22