Simon Innes -
Ironman 70.3 Tasmania 2023

Quick facts

174/140/11All/Gender/AG

M50-54Age group

598Bib number

AustraliaNationality


33:33	2:53:04	1:44:38	5:16:23

Compare Simon Innes with other athletes!

598 Innes

186 Simkins ×

293 Gordon ×

911 Voss ×

62 Taylor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:33	00:33:33	01:45 min/100m	-04:10 (16.) ●	-03:41 (165.) ●	-04:21 (227.) ●
Transition		00:37:03	00:03:30	-	-01:17 (12.) ●	-01:09 (152.) ●	-01:07 (251.) ●
Bike	5.8 km	00:47:42	00:10:39	32.68 km/h	-01:16 (8.) ●	-01:03 (100.) ●	-01:25 (120.) ●
Bike	11 km	00:58:38	00:10:56	28.54 km/h	-01:04 (14.) ●	-00:52 (146.) ●	-01:14 (175.) ●
Bike	21.1 km	01:15:28	00:16:50	36 km/h	-01:52 (12.) ●	-01:32 (125.) ●	-02:03 (146.) ●
Bike	32.3 km	01:37:59	00:22:31	29.84 km/h	-02:09 (15.) ●	-01:35 (173.) ●	-02:27 (204.) ●
Bike	44.5 km	02:01:36	00:23:37	31 km/h	-01:53 (19.) ●	-01:20 (197.) ●	-02:14 (234.) ●
Bike	54.6 km	02:18:58	00:17:22	34.89 km/h	-01:41 (14.) ●	-01:28 (145.) ●	-02:06 (172.) ●
Bike	65.8 km	02:42:08	00:23:10	29.01 km/h	-02:31 (16.) ●	-01:59 (159.) ●	-02:56 (186.) ●
Bike	78 km	03:06:27	00:24:19	30.1 km/h	-01:59 (17.) ●	-01:38 (179.) ●	-02:29 (211.) ●
Bike	83.2 km	03:17:22	00:10:55	28.58 km/h	-00:47 (24.) ●	-00:33 (217.) ●	-00:59 (262.) ●
Bike	89.8 km	03:30:07	00:12:45	31.06 km/h	-01:15 (17.) ●	-05:46 (166.) ●	-07:44 (200.) ●
Bike	89.8 km	03:30:07	02:53:04	31.13 km/h	-16:27 (16.) ●	-17:46 (160.) ●	-25:37 (190.) ●
Transition		03:31:45	00:01:38	-	-01:07 (10.) ●	-00:57 (139.) ●	-00:53 (245.) ●
Run	1.2 km	03:37:37	00:05:52	04:53 min/km	-00:39 (25.) ●	-00:21 (257.) ●	-00:29 (349.) ●
Run	3.4 km	03:49:17	00:11:40	05:18 min/km	-01:12 (25.) ●	-00:31 (271.) ●	-00:46 (367.) ●
Run	5.8 km	04:00:46	00:11:29	04:47 min/km	-02:00 (14.) ●	-01:27 (162.) ●	-01:45 (218.) ●
Run	8.2 km	04:12:38	00:11:52	04:56 min/km	-02:13 (12.) ●	-01:36 (159.) ●	-01:54 (216.) ●
Run	10.5 km	04:23:54	00:11:16	04:53 min/km	-02:00 (15.) ●	-01:20 (184.) ●	-01:37 (245.) ●
Run	11.7 km	04:29:55	00:06:01	05:00 min/km	-01:16 (14.) ●	-00:54 (182.) ●	-01:02 (244.) ●
Run	13.9 km	04:41:25	00:11:30	05:13 min/km	-02:39 (11.) ●	-01:57 (148.) ●	-02:16 (199.) ●
Run	16.4 km	04:53:22	00:11:57	04:46 min/km	-02:55 (12.) ●	-02:11 (138.) ●	-02:28 (188.) ●
Run	18.9 km	05:05:38	00:12:16	04:54 min/km	-02:55 (11.) ●	-02:13 (146.) ●	-02:32 (195.) ●
Run	21.1 km	05:16:23	00:10:45	04:53 min/km	-02:33 (11.) ●	-04:47 (128.) ●	-06:01 (174.) ●
Run	21.1 km	05:16:23	01:44:38	04:57 min/km	-20:22 (14.) ●	-17:17 (175.) ●	-20:50 (231.) ●
Total	112.8 km	05:16:23	05:16:23	21.39 km/h	-43:23 (11.) ●	-40:50 (140.) ●	-52:48 (174.) ●

Ovr	Gen	Div	Name	#	AG
133	108	6	Michael Rogan	669	M50-54	Australia	00:30:55	02:49:23	01:42:53	05:08:24
135	110	7	Peter Barrett	657	M50-54	Australia	00:30:11	02:44:39	01:49:50	05:08:51
153	123	8	Warren Anderson	618	M50-54	New Zealand	00:31:03	02:54:18	01:42:08	05:11:58
160	129	9	Adrian Simkins	186	M50-54	Australia	00:40:47	02:55:43	01:30:57	05:13:07
165	133	10	Robert Gordon	293	M50-54	Australia	00:29:23	02:50:52	01:49:07	05:13:47
174	140	11	Simon Innes	598	M50-54	Australia	00:33:33	02:53:04	01:44:38	05:16:23
178	143	12	Justin Voss	911	M50-54	Australia	00:35:30	02:48:42	01:43:38	05:16:55
197	160	13	Jason Taylor	62	M50-54	Australia	00:31:25	02:52:41	01:47:43	05:19:27
226	182	14	Darrin White	207	M50-54	Australia	00:37:57	02:48:39	01:48:40	05:23:47
244	196	15	Stewart Pither	458	M50-54	Australia	00:35:42	03:02:41	01:41:38	05:26:20