Alastair Sayers -
Ironman 70.3 Tasmania 2023

Quick facts

438/339/61All/Gender/AG

M30-34Age group

720Bib number

AustraliaNationality


36:28	3:05:56	2:13:08	6:00:28

Compare Alastair Sayers with other athletes!

720 Sayers

834 Spinks ×

1020 Hanlon ×

716 Orr ×

389 Christian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:28	00:36:28	01:55 min/100m	-00:23 (35.) ●	-00:46 (278.) ●	-01:26 (382.) ●
Transition		00:39:15	00:02:47	-	-01:33 (8.) ●	-01:52 (69.) ●	-01:50 (118.) ●
Bike	5.8 km	00:51:10	00:11:55	29.2 km/h	+00:21 (57.) ●	+00:13 (324.) ●	-00:09 (407.) ●
Bike	11 km	01:03:05	00:11:55	26.18 km/h	+00:24 (57.) ●	+00:07 (315.) ●	-00:15 (385.) ●
Bike	21.1 km	01:21:16	00:18:11	33.33 km/h	+00:10 (42.) ●	-00:11 (268.) ●	-00:42 (325.) ●
Bike	32.3 km	01:45:12	00:23:56	28.08 km/h	+00:26 (41.) ●	-00:10 (264.) ●	-01:02 (319.) ●
Bike	44.5 km	02:09:22	00:24:10	30.29 km/h	-00:03 (37.) ●	-00:47 (234.) ●	-01:41 (280.) ●
Bike	54.6 km	02:28:00	00:18:38	32.52 km/h	+00:06 (37.) ●	-00:12 (266.) ●	-00:50 (321.) ●
Bike	65.8 km	02:53:38	00:25:38	26.22 km/h	+01:04 (50.) ●	+00:29 (317.) ●	-00:28 (393.) ●
Bike	78 km	03:20:03	00:26:25	27.71 km/h	+01:04 (52.) ●	+00:28 (315.) ●	-00:23 (395.) ●
Bike	83.2 km	03:31:25	00:11:22	27.45 km/h	+00:08 (43.) ●	-00:06 (277.) ●	-00:32 (336.) ●
Bike	89.8 km	03:45:11	00:13:46	28.77 km/h	+00:09 (45.) ●	-04:45 (285.) ●	-06:43 (355.) ●
Bike	89.8 km	03:45:11	03:05:56	28.98 km/h	+03:49 (46.) ●	-04:54 (281.) ●	-12:45 (344.) ●
Transition		03:47:20	00:02:09	-	-00:15 (39.) ●	-00:26 (241.) ●	-00:22 (389.) ●
Run	1.2 km	03:55:10	00:07:50	06:31 min/km	+02:04 (74.) ●	+01:37 (497.) ●	+01:29 (727.) ●
Run	3.4 km	04:09:53	00:14:43	06:41 min/km	+03:31 (73.) ●	+02:32 (472.) ●	+02:17 (695.) ●
Run	5.8 km	04:25:02	00:15:09	06:18 min/km	+03:10 (73.) ●	+02:13 (455.) ●	+01:55 (660.) ●
Run	8.2 km	04:40:14	00:15:12	06:20 min/km	+02:47 (72.) ●	+01:44 (428.) ●	+01:26 (607.) ●
Run	10.5 km	04:53:54	00:13:40	05:56 min/km	+02:00 (66.) ●	+01:04 (398.) ●	+00:47 (559.) ●
Run	11.7 km	05:02:06	00:08:12	06:50 min/km	+01:48 (71.) ●	+01:17 (441.) ●	+01:09 (643.) ●
Run	13.9 km	05:16:29	00:14:23	06:32 min/km	+01:59 (62.) ●	+00:56 (378.) ●	+00:37 (527.) ●
Run	16.4 km	05:31:22	00:14:53	05:57 min/km	+01:49 (63.) ●	+00:45 (366.) ●	+00:28 (511.) ●
Run	18.9 km	05:46:52	00:15:30	06:12 min/km	+02:09 (62.) ●	+01:01 (379.) ●	+00:42 (532.) ●
Run	21.1 km	06:00:28	00:13:36	06:10 min/km	+01:56 (67.) ●	-01:56 (393.) ●	-03:10 (550.) ●
Run	21.1 km	06:00:28	02:13:08	06:18 min/km	+23:13 (67.) ●	+11:13 (413.) ●	+07:40 (591.) ●
Total	112.8 km	06:00:28	06:00:28	18.78 km/h	+24:51 (61.) ●	+03:15 (339.) ●	-08:43 (438.) ●

Ovr	Gen	Div	Name	#	AG
405	316	56	Jarrod Cole	423	M30-34	Australia	00:38:30	03:12:50	01:55:59	05:53:05
413	324	57	Jason Knight	595	M30-34	Australia	00:37:04	03:13:41	01:56:30	05:54:23
415	326	58	Kyle Tate	869	M30-34	Australia	00:37:45	03:11:09	01:56:14	05:54:41
425	332	59	Robert Spinks	834	M30-34	Australia	00:37:16	03:12:38	02:01:04	05:57:24
426	333	60	Alex Hanlon	1020	M30-34	Australia	00:37:40	03:12:10	02:00:46	05:57:33
438	339	61	Alastair Sayers	720	M30-34	Australia	00:36:28	03:05:56	02:13:08	06:00:28
440	341	62	Hamilton Orr	716	M30-34	United Kingdom	00:45:16	03:21:49	01:45:09	06:00:39
461	353	63	Matthew Christian	389	M30-34	Australia	00:43:31	03:21:35	01:48:59	06:03:47
499	379	64	Chris Mutton	160	M30-34	Australia	00:33:35	03:04:53	02:24:48	06:08:55
521	392	65	Conor de Courcy	842	M30-34	Ireland	00:37:32	03:15:00	02:12:59	06:12:28