Stephen Dow -
Ironman 70.3 Tasmania 2023

Quick facts

353/275/44All/Gender/AG

M40-44Age group

740Bib number

AustraliaNationality


38:49	3:12:17	1:44:25	5:44:24

Compare Stephen Dow with other athletes!

740 Dow

287 Behnke ×

1005 Liu ×

381 Watson ×

101 McKenzie ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:49	00:38:49	02:02 min/100m	+01:29 (54.) ●	+01:35 (369.) ●	+00:55 (523.) ●
Transition		00:44:49	00:06:00	-	+01:32 (68.) ●	+01:21 (455.) ●	+01:23 (684.) ●
Bike	5.8 km	00:56:45	00:11:56	29.16 km/h	+00:05 (47.) ●	+00:14 (325.) ●	-00:08 (408.) ●
Bike	11 km	01:09:38	00:12:53	24.22 km/h	+01:01 (64.) ●	+01:05 (455.) ●	+00:43 (594.) ●
Bike	21.1 km	01:28:31	00:18:53	32.09 km/h	+00:29 (50.) ●	+00:31 (349.) ●	±00:00 (434.) ●
Bike	32.3 km	01:52:56	00:24:25	27.52 km/h	+00:09 (45.) ●	+00:19 (312.) ●	-00:33 (381.) ●
Bike	44.5 km	02:22:46	00:29:50	24.54 km/h	+04:43 (76.) ●	+04:53 (506.) ●	+03:59 (713.) ●
Bike	54.6 km	02:42:22	00:19:36	30.92 km/h	+00:39 (50.) ●	+00:46 (352.) ●	+00:08 (446.) ●
Bike	65.8 km	03:07:34	00:25:12	26.67 km/h	-00:12 (41.) ●	+00:03 (283.) ●	-00:54 (348.) ●
Bike	78 km	03:32:42	00:25:08	29.12 km/h	-01:01 (37.) ●	-00:49 (232.) ●	-01:40 (281.) ●
Bike	83.2 km	03:43:51	00:11:09	27.98 km/h	-00:24 (38.) ●	-00:19 (237.) ●	-00:45 (288.) ●
Bike	89.8 km	03:57:06	00:13:15	29.89 km/h	-00:41 (38.) ●	-05:16 (224.) ●	-07:14 (273.) ●
Bike	89.8 km	03:57:06	03:12:17	28.02 km/h	+04:48 (46.) ●	+01:27 (340.) ●	-06:24 (428.) ●
Transition		03:59:59	00:02:53	-	+00:14 (55.) ●	+00:18 (390.) ●	+00:22 (592.) ●
Run	1.2 km	04:05:47	00:05:48	04:50 min/km	-00:31 (32.) ●	-00:25 (236.) ●	-00:33 (319.) ●
Run	3.4 km	04:16:58	00:11:11	05:05 min/km	-01:04 (30.) ●	-01:00 (207.) ●	-01:15 (272.) ●
Run	5.8 km	04:29:11	00:12:13	05:05 min/km	-00:51 (39.) ●	-00:43 (256.) ●	-01:01 (344.) ●
Run	8.2 km	04:41:15	00:12:04	05:01 min/km	-01:33 (25.) ●	-01:24 (185.) ●	-01:42 (249.) ●
Run	10.5 km	04:52:24	00:11:09	04:50 min/km	-01:32 (22.) ●	-01:27 (174.) ●	-01:44 (231.) ●
Run	11.7 km	04:58:18	00:05:54	04:55 min/km	-01:05 (17.) ●	-01:01 (160.) ●	-01:09 (215.) ●
Run	13.9 km	05:09:16	00:10:58	04:59 min/km	-02:29 (9.) ●	-02:29 (102.) ●	-02:48 (139.) ●
Run	16.4 km	05:20:35	00:11:19	04:31 min/km	-02:47 (6.) ●	-02:49 (93.) ●	-03:06 (125.) ●
Run	18.9 km	05:32:59	00:12:24	04:57 min/km	-02:07 (20.) ●	-02:05 (158.) ●	-02:24 (211.) ●
Run	21.1 km	05:44:24	00:11:25	05:11 min/km	-01:11 (32.) ●	-04:07 (212.) ●	-05:21 (288.) ●
Run	21.1 km	05:44:24	01:44:25	04:56 min/km	-15:10 (20.) ●	-17:30 (167.) ●	-21:03 (223.) ●
Total	112.8 km	05:44:24	05:44:24	19.65 km/h	-07:07 (44.) ●	-12:49 (275.) ●	-24:47 (353.) ●

Ovr	Gen	Div	Name	#	AG
323	254	39	Felipe Bruxel	999	M40-44	Australia	00:42:16	02:58:41	01:50:34	05:40:55
324	255	40	Luis Flores Barillas	450	M40-44	Australia	00:33:59	03:05:24	01:53:04	05:40:56
327	258	41	Russell Fitzgerald	195	M40-44	Australia	00:39:23	03:06:56	01:48:00	05:41:27
329	260	42	Scott Behnke	287	M40-44	Australia	00:36:26	02:57:28	02:00:38	05:41:38
342	266	43	Xingzong Liu	1005	M40-44	Australia	00:55:09	03:06:30	01:35:09	05:42:57
353	275	44	Stephen Dow	740	M40-44	Australia	00:38:49	03:12:17	01:44:25	05:44:24
354	276	45	Nick Watson	381	M40-44	Australia	00:36:17	03:16:41	01:41:05	05:44:35
359	280	46	Ryan McKenzie	101	M40-44	Australia	00:37:53	03:07:23	01:54:08	05:45:37
387	301	47	James Spofforth	418	M40-44	United Kingdom	00:41:37	02:59:59	02:02:09	05:50:10
448	345	48	Dane Horwood	734	M40-44	Australia	00:33:42	03:12:59	02:06:07	06:01:35