Haydn Bonderenko -
Ironman 70.3 Tasmania 2023

Quick facts

270/217/35All/Gender/AG

M30-34Age group

765Bib number

AustraliaNationality


37:49	2:58:39	1:50:32	5:31:30

Compare Haydn Bonderenko with other athletes!

765 Bonderenko

566 Turner ×

773 McCallum ×

692 Casey ×

78 Ingram ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:49	00:37:49	01:59 min/100m	+00:58 (49.) ●	+00:35 (329.) ●	-00:05 (465.) ●
Transition		00:41:01	00:03:12	-	-01:08 (16.) ●	-01:27 (111.) ●	-01:25 (193.) ●
Bike	5.8 km	00:52:13	00:11:12	31.07 km/h	-00:22 (29.) ●	-00:30 (198.) ●	-00:52 (237.) ●
Bike	11 km	01:03:47	00:11:34	26.97 km/h	+00:03 (43.) ●	-00:14 (254.) ●	-00:36 (308.) ●
Bike	21.1 km	01:21:14	00:17:27	34.73 km/h	-00:34 (28.) ●	-00:55 (175.) ●	-01:26 (207.) ●
Bike	32.3 km	01:44:13	00:22:59	29.24 km/h	-00:31 (32.) ●	-01:07 (205.) ●	-01:59 (240.) ●
Bike	44.5 km	02:07:57	00:23:44	30.84 km/h	-00:29 (31.) ●	-01:13 (201.) ●	-02:07 (239.) ●
Bike	54.6 km	02:25:34	00:17:37	34.4 km/h	-00:55 (27.) ●	-01:13 (171.) ●	-01:51 (202.) ●
Bike	65.8 km	02:49:26	00:23:52	28.16 km/h	-00:42 (29.) ●	-01:17 (205.) ●	-02:14 (243.) ●
Bike	78 km	03:15:00	00:25:34	28.63 km/h	+00:13 (40.) ●	-00:23 (260.) ●	-01:14 (318.) ●
Bike	83.2 km	03:26:07	00:11:07	28.07 km/h	-00:07 (35.) ●	-00:21 (235.) ●	-00:47 (285.) ●
Bike	89.8 km	03:39:40	00:13:33	29.23 km/h	-00:04 (43.) ●	-04:58 (268.) ●	-06:56 (329.) ●
Bike	89.8 km	03:39:40	02:58:39	30.16 km/h	-03:28 (30.) ●	-12:11 (205.) ●	-20:02 (247.) ●
Transition		03:40:58	00:01:18	-	-01:06 (13.) ●	-01:17 (67.) ●	-01:13 (142.) ●
Run	1.2 km	03:46:49	00:05:51	04:52 min/km	+00:05 (47.) ●	-00:22 (253.) ●	-00:30 (342.) ●
Run	3.4 km	03:57:52	00:11:03	05:01 min/km	-00:09 (36.) ●	-01:08 (186.) ●	-01:23 (248.) ●
Run	5.8 km	04:09:37	00:11:45	04:53 min/km	-00:14 (33.) ●	-01:11 (195.) ●	-01:29 (260.) ●
Run	8.2 km	04:21:39	00:12:02	05:00 min/km	-00:23 (32.) ●	-01:26 (180.) ●	-01:44 (244.) ●
Run	10.5 km	04:33:12	00:11:33	05:01 min/km	-00:07 (37.) ●	-01:03 (211.) ●	-01:20 (282.) ●
Run	11.7 km	04:39:35	00:06:23	05:19 min/km	-00:01 (43.) ●	-00:32 (238.) ●	-00:40 (324.) ●
Run	13.9 km	04:51:56	00:12:21	05:36 min/km	-00:03 (40.) ●	-01:06 (237.) ●	-01:25 (317.) ●
Run	16.4 km	05:05:11	00:13:15	05:18 min/km	+00:11 (42.) ●	-00:53 (253.) ●	-01:10 (347.) ●
Run	18.9 km	05:18:57	00:13:46	05:30 min/km	+00:25 (46.) ●	-00:43 (264.) ●	-01:02 (366.) ●
Run	21.1 km	05:31:30	00:12:33	05:42 min/km	+00:53 (54.) ●	-02:59 (307.) ●	-04:13 (431.) ●
Run	21.1 km	05:31:30	01:50:32	05:14 min/km	+00:37 (42.) ●	-11:23 (232.) ●	-14:56 (313.) ●
Total	112.8 km	05:31:30	05:31:30	20.42 km/h	-04:07 (35.) ●	-25:43 (217.) ●	-37:41 (270.) ●

Ovr	Gen	Div	Name	#	AG
243	195	30	Rowan Heinrich	925	M30-34	Australia	00:30:51	02:54:08	01:52:02	05:26:18
260	207	31	Joshua English	477	M30-34	Australia	00:36:31	03:12:55	01:34:08	05:29:47
261	208	32	Toby Wicks	286	M30-34	Australia	00:36:31	03:05:25	01:43:01	05:29:56
264	211	33	Ryan Turner	566	M30-34	Australia	00:37:05	03:01:27	01:44:13	05:30:11
267	214	34	Paul McCallum	773	M30-34	Australia	00:40:41	02:59:05	01:46:54	05:31:16
270	217	35	Haydn Bonderenko	765	M30-34	Australia	00:37:49	02:58:39	01:50:32	05:31:30
275	222	36	Tom Casey	692	M30-34	Australia	00:41:09	03:07:54	01:38:32	05:32:23
303	239	37	Joel Ingram	78	M30-34	Australia	00:45:18	02:58:26	01:44:40	05:37:37
309	244	38	Steven Flint	355	M30-34	Australia	00:40:42	03:02:02	01:50:07	05:38:58
310	245	39	Christopher Walker	504	M30-34	Australia	00:42:48	03:01:42	01:49:30	05:39:03