Joel Ingram -
Ironman 70.3 Tasmania 2023

Quick facts

303/239/37All/Gender/AG

M30-34Age group

78Bib number

AustraliaNationality


45:18	2:58:26	1:44:40	5:37:37

Compare Joel Ingram with other athletes!

78 Ingram

765 Bonderenko ×

692 Casey ×

355 Flint ×

504 Walker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:18	00:45:18	02:23 min/100m	+08:27 (69.) ●	+08:04 (507.) ●	+07:24 (746.) ●
Transition		00:51:06	00:05:48	-	+01:28 (65.) ●	+01:09 (441.) ●	+01:11 (659.) ●
Bike	5.8 km	01:02:15	00:11:09	31.21 km/h	-00:25 (27.) ●	-00:33 (189.) ●	-00:55 (226.) ●
Bike	11 km	01:13:38	00:11:23	27.41 km/h	-00:08 (38.) ●	-00:25 (228.) ●	-00:47 (274.) ●
Bike	21.1 km	01:31:20	00:17:42	34.24 km/h	-00:19 (32.) ●	-00:40 (205.) ●	-01:11 (242.) ●
Bike	32.3 km	01:55:01	00:23:41	28.37 km/h	+00:11 (40.) ●	-00:25 (244.) ●	-01:17 (293.) ●
Bike	44.5 km	02:19:19	00:24:18	30.12 km/h	+00:05 (41.) ●	-00:39 (247.) ●	-01:33 (296.) ●
Bike	54.6 km	02:37:26	00:18:07	33.45 km/h	-00:25 (31.) ●	-00:43 (212.) ●	-01:21 (251.) ●
Bike	65.8 km	03:01:34	00:24:08	27.85 km/h	-00:26 (35.) ●	-01:01 (227.) ●	-01:58 (270.) ●
Bike	78 km	03:26:14	00:24:40	29.68 km/h	-00:41 (29.) ●	-01:17 (203.) ●	-02:08 (242.) ●
Bike	83.2 km	03:36:52	00:10:38	29.34 km/h	-00:36 (26.) ●	-00:50 (182.) ●	-01:16 (221.) ●
Bike	89.8 km	03:49:32	00:12:40	31.26 km/h	-00:57 (21.) ●	-05:51 (154.) ●	-07:49 (186.) ●
Bike	89.8 km	03:49:32	02:58:26	30.2 km/h	-03:41 (29.) ●	-12:24 (202.) ●	-20:15 (241.) ●
Transition		03:52:57	00:03:25	-	+01:01 (63.) ●	+00:50 (440.) ●	+00:54 (667.) ●
Run	1.2 km	03:58:35	00:05:38	04:41 min/km	-00:08 (39.) ●	-00:35 (204.) ●	-00:43 (273.) ●
Run	3.4 km	04:09:21	00:10:46	04:53 min/km	-00:26 (27.) ●	-01:25 (162.) ●	-01:40 (217.) ●
Run	5.8 km	04:20:36	00:11:15	04:41 min/km	-00:44 (24.) ●	-01:41 (141.) ●	-01:59 (188.) ●
Run	8.2 km	04:33:54	00:13:18	05:32 min/km	+00:53 (54.) ●	-00:10 (310.) ●	-00:28 (425.) ●
Run	10.5 km	04:44:44	00:10:50	04:42 min/km	-00:50 (22.) ●	-01:46 (134.) ●	-02:03 (180.) ●
Run	11.7 km	04:50:56	00:06:12	05:10 min/km	-00:12 (40.) ●	-00:43 (211.) ●	-00:51 (285.) ●
Run	13.9 km	05:02:55	00:11:59	05:26 min/km	-00:25 (36.) ●	-01:28 (202.) ●	-01:47 (267.) ●
Run	16.4 km	05:15:10	00:12:15	04:54 min/km	-00:49 (33.) ●	-01:53 (169.) ●	-02:10 (229.) ●
Run	18.9 km	05:27:15	00:12:05	04:50 min/km	-01:16 (20.) ●	-02:24 (124.) ●	-02:43 (166.) ●
Run	21.1 km	05:37:37	00:10:22	04:42 min/km	-01:18 (18.) ●	-05:10 (103.) ●	-06:24 (132.) ●
Run	21.1 km	05:37:37	01:44:40	04:57 min/km	-05:15 (32.) ●	-17:15 (176.) ●	-20:48 (232.) ●
Total	112.8 km	05:37:37	05:37:37	20.05 km/h	+02:00 (37.) ●	-19:36 (239.) ●	-31:34 (303.) ●

Ovr	Gen	Div	Name	#	AG
261	208	32	Toby Wicks	286	M30-34	Australia	00:36:31	03:05:25	01:43:01	05:29:56
264	211	33	Ryan Turner	566	M30-34	Australia	00:37:05	03:01:27	01:44:13	05:30:11
267	214	34	Paul McCallum	773	M30-34	Australia	00:40:41	02:59:05	01:46:54	05:31:16
270	217	35	Haydn Bonderenko	765	M30-34	Australia	00:37:49	02:58:39	01:50:32	05:31:30
275	222	36	Tom Casey	692	M30-34	Australia	00:41:09	03:07:54	01:38:32	05:32:23
303	239	37	Joel Ingram	78	M30-34	Australia	00:45:18	02:58:26	01:44:40	05:37:37
309	244	38	Steven Flint	355	M30-34	Australia	00:40:42	03:02:02	01:50:07	05:38:58
310	245	39	Christopher Walker	504	M30-34	Australia	00:42:48	03:01:42	01:49:30	05:39:03
319	250	40	James Wilson	738	M30-34	Australia	00:40:06	02:53:41	02:00:04	05:40:23
331	262	41	Xuan Cheng	1019	M30-34	China	00:44:19	03:09:42	01:41:39	05:41:52