Mal Howard -
Ironman 70.3 Tasmania 2023

Quick facts

428/334/27All/Gender/AG

M45-49Age group

871Bib number

AustraliaNationality


39:12	3:12:23	1:58:20	5:57:51

Compare Mal Howard with other athletes!

871 Howard

205 Hansor ×

476 Rowe ×

426 Evans ×

238 Guy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:12	00:39:12	02:03 min/100m	+01:37 (36.) ●	+01:58 (381.) ●	+01:18 (544.) ●
Transition		00:44:36	00:05:24	-	+00:40 (42.) ●	+00:45 (410.) ●	+00:47 (617.) ●
Bike	5.8 km	00:56:05	00:11:29	30.3 km/h	-00:27 (23.) ●	-00:13 (242.) ●	-00:35 (297.) ●
Bike	11 km	01:08:10	00:12:05	25.82 km/h	+00:01 (30.) ●	+00:17 (341.) ●	-00:05 (419.) ●
Bike	21.1 km	01:27:11	00:19:01	31.87 km/h	+00:25 (34.) ●	+00:39 (360.) ●	+00:08 (451.) ●
Bike	32.3 km	01:52:36	00:25:25	26.44 km/h	+00:29 (32.) ●	+01:19 (387.) ●	+00:27 (487.) ●
Bike	44.5 km	02:18:08	00:25:32	28.67 km/h	-00:09 (28.) ●	+00:35 (326.) ●	-00:19 (404.) ●
Bike	54.6 km	02:37:59	00:19:51	30.53 km/h	+00:22 (34.) ●	+01:01 (378.) ●	+00:23 (479.) ●
Bike	65.8 km	03:04:18	00:26:19	25.54 km/h	+00:38 (35.) ●	+01:10 (372.) ●	+00:13 (472.) ●
Bike	78 km	03:30:46	00:26:28	27.66 km/h	-00:03 (30.) ●	+00:31 (319.) ●	-00:20 (400.) ●
Bike	83.2 km	03:42:42	00:11:56	26.15 km/h	+00:06 (33.) ●	+00:28 (344.) ●	+00:02 (435.) ●
Bike	89.8 km	03:56:59	00:14:17	27.72 km/h	+00:07 (34.) ●	-04:14 (340.) ●	-06:12 (438.) ●
Bike	89.8 km	03:56:59	03:12:23	28.01 km/h	+01:29 (29.) ●	+01:33 (343.) ●	-06:18 (431.) ●
Transition		03:59:31	00:02:32	-	-00:23 (31.) ●	-00:03 (328.) ●	+00:01 (507.) ●
Run	1.2 km	04:05:19	00:05:48	04:50 min/km	-00:43 (17.) ●	-00:25 (242.) ●	-00:33 (325.) ●
Run	3.4 km	04:18:35	00:13:16	06:01 min/km	+00:18 (37.) ●	+01:05 (403.) ●	+00:50 (567.) ●
Run	5.8 km	04:30:19	00:11:44	04:53 min/km	-01:56 (10.) ●	-01:12 (193.) ●	-01:30 (258.) ●
Run	8.2 km	04:43:32	00:13:13	05:30 min/km	-01:08 (21.) ●	-00:15 (300.) ●	-00:33 (411.) ●
Run	10.5 km	04:56:22	00:12:50	05:34 min/km	-00:32 (27.) ●	+00:14 (326.) ●	-00:03 (447.) ●
Run	11.7 km	05:03:24	00:07:02	05:51 min/km	-00:23 (29.) ●	+00:07 (331.) ●	-00:01 (462.) ●
Run	13.9 km	05:17:21	00:13:57	06:20 min/km	-00:30 (30.) ●	+00:30 (355.) ●	+00:11 (486.) ●
Run	16.4 km	05:31:16	00:13:55	05:34 min/km	-01:11 (25.) ●	-00:13 (300.) ●	-00:30 (417.) ●
Run	18.9 km	05:45:34	00:14:18	05:43 min/km	-01:15 (27.) ●	-00:11 (306.) ●	-00:30 (426.) ●
Run	21.1 km	05:57:51	00:12:17	05:34 min/km	-01:15 (22.) ●	-03:15 (285.) ●	-04:29 (394.) ●
Run	21.1 km	05:57:51	01:58:20	05:36 min/km	-08:35 (26.) ●	-03:35 (310.) ●	-07:08 (426.) ●
Total	112.8 km	05:57:51	05:57:51	18.91 km/h	-05:12 (27.) ●	+00:38 (334.) ●	-11:20 (428.) ●

Ovr	Gen	Div	Name	#	AG
401	312	22	Derek Burrows	728	M45-49	Australia	00:32:05	03:06:14	02:06:23	05:52:32
403	314	23	Ross Skelton	300	M45-49	Australia	00:37:46	03:23:49	01:43:41	05:52:41
404	315	24	Stewart King	109	M45-49	Australia	00:33:57	03:14:01	01:58:49	05:52:52
408	319	25	Chris Hansor	205	M45-49	Australia	00:39:30	03:08:30	01:57:31	05:53:49
412	323	26	Daniel Rowe	476	M45-49	Australia	00:34:40	03:23:33	01:48:16	05:54:10
428	334	27	Mal Howard	871	M45-49	Australia	00:39:12	03:12:23	01:58:20	05:57:51
450	346	28	Randall Evans	426	M45-49	Australia	00:37:01	03:16:54	02:00:38	06:02:02
460	352	29	Andrew Guy	238	M45-49	Australia	00:47:44	03:09:02	02:00:09	06:03:47
474	360	30	Adrian Halliday	510	M45-49	Australia	00:34:03	03:21:54	02:02:43	06:05:06
477	362	31	Tao Wang	349	M45-49	China	00:57:46	03:05:20	01:52:48	06:05:22