Sybrand van Dyk -
Ironman 70.3 Tasmania 2023

Quick facts

229/185/29All/Gender/AG

M30-34Age group

91Bib number

South AfricaNationality


26:41	2:48:50	2:00:12	5:23:56

Compare Sybrand van Dyk with other athletes!

91 van Dyk

153 Beams ×

536 Tan ×

925 Heinrich ×

477 English ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:41	00:26:41	01:24 min/100m	-10:10 (2.) ●	-10:33 (21.) ●	-11:13 (29.) ●
Transition		00:31:22	00:04:41	-	+00:21 (51.) ●	+00:02 (319.) ●	+00:04 (496.) ●
Bike	5.8 km	00:42:24	00:11:02	31.54 km/h	-00:32 (22.) ●	-00:40 (160.) ●	-01:02 (193.) ●
Bike	11 km	00:53:10	00:10:46	28.98 km/h	-00:45 (19.) ●	-01:02 (121.) ●	-01:24 (144.) ●
Bike	21.1 km	01:10:17	00:17:07	35.4 km/h	-00:54 (23.) ●	-01:15 (147.) ●	-01:46 (174.) ●
Bike	32.3 km	01:32:37	00:22:20	30.09 km/h	-01:10 (23.) ●	-01:46 (159.) ●	-02:38 (186.) ●
Bike	44.5 km	01:54:59	00:22:22	32.73 km/h	-01:51 (20.) ●	-02:35 (115.) ●	-03:29 (134.) ●
Bike	54.6 km	02:12:18	00:17:19	35 km/h	-01:13 (24.) ●	-01:31 (140.) ●	-02:09 (167.) ●
Bike	65.8 km	02:35:20	00:23:02	29.18 km/h	-01:32 (23.) ●	-02:07 (147.) ●	-03:04 (172.) ●
Bike	78 km	02:58:05	00:22:45	32.18 km/h	-02:36 (16.) ●	-03:12 (97.) ●	-04:03 (120.) ●
Bike	83.2 km	03:08:06	00:10:01	31.15 km/h	-01:13 (15.) ●	-01:27 (95.) ●	-01:53 (121.) ●
Bike	89.8 km	03:20:12	00:12:06	32.73 km/h	-01:31 (16.) ●	-06:25 (89.) ●	-08:23 (112.) ●
Bike	89.8 km	03:20:12	02:48:50	31.91 km/h	-13:17 (20.) ●	-22:00 (127.) ●	-29:51 (149.) ●
Transition		03:23:44	00:03:32	-	+01:08 (64.) ●	+00:57 (450.) ●	+01:01 (681.) ●
Run	1.2 km	03:29:22	00:05:38	04:41 min/km	-00:08 (38.) ●	-00:35 (203.) ●	-00:43 (272.) ●
Run	3.4 km	03:40:42	00:11:20	05:09 min/km	+00:08 (44.) ●	-00:51 (228.) ●	-01:06 (301.) ●
Run	5.8 km	03:53:15	00:12:33	05:13 min/km	+00:34 (51.) ●	-00:23 (289.) ●	-00:41 (388.) ●
Run	8.2 km	04:06:43	00:13:28	05:36 min/km	+01:03 (58.) ●	±00:00 (325.) ●	-00:18 (442.) ●
Run	10.5 km	04:19:15	00:12:32	05:26 min/km	+00:52 (54.) ●	-00:04 (306.) ●	-00:21 (421.) ●
Run	11.7 km	04:27:00	00:07:45	06:27 min/km	+01:21 (64.) ●	+00:50 (409.) ●	+00:42 (586.) ●
Run	13.9 km	04:40:09	00:13:09	05:58 min/km	+00:45 (51.) ●	-00:18 (293.) ●	-00:37 (403.) ●
Run	16.4 km	04:55:09	00:15:00	06:00 min/km	+01:56 (66.) ●	+00:52 (373.) ●	+00:35 (523.) ●
Run	18.9 km	05:11:01	00:15:52	06:20 min/km	+02:31 (67.) ●	+01:23 (399.) ●	+01:04 (565.) ●
Run	21.1 km	05:23:56	00:12:55	05:52 min/km	+01:15 (57.) ●	-02:37 (336.) ●	-03:51 (470.) ●
Run	21.1 km	05:23:56	02:00:12	05:41 min/km	+10:17 (61.) ●	-01:43 (330.) ●	-05:16 (452.) ●
Total	112.8 km	05:23:56	05:23:56	20.89 km/h	-11:41 (29.) ●	-33:17 (185.) ●	-45:15 (229.) ●

Ovr	Gen	Div	Name	#	AG
183	148	24	Jess Rush	907	M30-34	Australia	00:29:32	02:55:49	01:44:28	05:17:27
192	156	25	Matty Hart	316	M30-34	Australia	00:37:15	02:53:57	01:41:51	05:18:31
203	164	26	James Creak	346	M30-34	Australia	00:32:52	02:43:08	01:59:36	05:20:07
208	167	27	Nicholas Beams	153	M30-34	Australia	00:37:08	02:43:12	01:56:26	05:20:36
224	180	28	Jonathon Tan	536	M30-34	Australia	00:35:51	02:58:54	01:44:57	05:23:35
229	185	29	Sybrand van Dyk	91	M30-34	South Africa	00:26:41	02:48:50	02:00:12	05:23:56
243	195	30	Rowan Heinrich	925	M30-34	Australia	00:30:51	02:54:08	01:52:02	05:26:18
260	207	31	Joshua English	477	M30-34	Australia	00:36:31	03:12:55	01:34:08	05:29:47
261	208	32	Toby Wicks	286	M30-34	Australia	00:36:31	03:05:25	01:43:01	05:29:56
264	211	33	Ryan Turner	566	M30-34	Australia	00:37:05	03:01:27	01:44:13	05:30:11