Rowan Heinrich -
Ironman 70.3 Tasmania 2023

Quick facts

243/195/30All/Gender/AG

M30-34Age group

925Bib number

AustraliaNationality


30:51	2:54:08	1:52:02	5:26:18

Compare Rowan Heinrich with other athletes!

925 Heinrich

536 Tan ×

91 van Dyk ×

477 English ×

286 Wicks ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:51	00:30:51	01:37 min/100m	-06:00 (15.) ●	-06:23 (79.) ●	-07:03 (109.) ●
Transition		00:37:44	00:06:53	-	+02:33 (71.) ●	+02:14 (499.) ●	+02:16 (746.) ●
Bike	5.8 km	00:49:27	00:11:43	29.7 km/h	+00:09 (50.) ●	+00:01 (290.) ●	-00:21 (360.) ●
Bike	11 km	01:00:49	00:11:22	27.45 km/h	-00:09 (34.) ●	-00:26 (221.) ●	-00:48 (265.) ●
Bike	21.1 km	01:19:07	00:18:18	33.11 km/h	+00:17 (44.) ●	-00:04 (278.) ●	-00:35 (339.) ●
Bike	32.3 km	01:41:28	00:22:21	30.07 km/h	-01:09 (24.) ●	-01:45 (160.) ●	-02:37 (187.) ●
Bike	44.5 km	02:04:54	00:23:26	31.24 km/h	-00:47 (29.) ●	-01:31 (185.) ●	-02:25 (218.) ●
Bike	54.6 km	02:22:14	00:17:20	34.96 km/h	-01:12 (25.) ●	-01:30 (142.) ●	-02:08 (169.) ●
Bike	65.8 km	02:44:18	00:22:04	30.45 km/h	-02:30 (18.) ●	-03:05 (93.) ●	-04:02 (112.) ●
Bike	78 km	03:08:41	00:24:23	30.02 km/h	-00:58 (26.) ●	-01:34 (182.) ●	-02:25 (217.) ●
Bike	83.2 km	03:18:56	00:10:15	30.44 km/h	-00:59 (20.) ●	-01:13 (131.) ●	-01:39 (161.) ●
Bike	89.8 km	03:31:52	00:12:56	30.62 km/h	-00:41 (25.) ●	-05:35 (184.) ●	-07:33 (225.) ●
Bike	89.8 km	03:31:52	02:54:08	30.94 km/h	-07:59 (26.) ●	-16:42 (172.) ●	-24:33 (203.) ●
Transition		03:34:16	00:02:24	-	±00:00 (46.) ●	-00:11 (297.) ●	-00:07 (464.) ●
Run	1.2 km	03:40:07	00:05:51	04:52 min/km	+00:05 (46.) ●	-00:22 (250.) ●	-00:30 (337.) ●
Run	3.4 km	03:51:33	00:11:26	05:11 min/km	+00:14 (46.) ●	-00:45 (247.) ●	-01:00 (332.) ●
Run	5.8 km	04:03:41	00:12:08	05:03 min/km	+00:09 (45.) ●	-00:48 (249.) ●	-01:06 (330.) ●
Run	8.2 km	04:16:20	00:12:39	05:16 min/km	+00:14 (43.) ●	-00:49 (255.) ●	-01:07 (342.) ●
Run	10.5 km	04:28:08	00:11:48	05:07 min/km	+00:08 (43.) ●	-00:48 (241.) ●	-01:05 (324.) ●
Run	11.7 km	04:34:20	00:06:12	05:10 min/km	-00:12 (38.) ●	-00:43 (207.) ●	-00:51 (281.) ●
Run	13.9 km	04:46:49	00:12:29	05:40 min/km	+00:05 (43.) ●	-00:58 (249.) ●	-01:17 (338.) ●
Run	16.4 km	04:59:58	00:13:09	05:15 min/km	+00:05 (40.) ●	-00:59 (244.) ●	-01:16 (335.) ●
Run	18.9 km	05:14:04	00:14:06	05:38 min/km	+00:45 (56.) ●	-00:23 (292.) ●	-00:42 (406.) ●
Run	21.1 km	05:26:18	00:12:14	05:33 min/km	+00:34 (48.) ●	-03:18 (281.) ●	-04:32 (390.) ●
Run	21.1 km	05:26:18	01:52:02	05:18 min/km	+02:07 (44.) ●	-09:53 (251.) ●	-13:26 (340.) ●
Total	112.8 km	05:26:18	05:26:18	20.74 km/h	-09:19 (30.) ●	-30:55 (195.) ●	-42:53 (243.) ●

Ovr	Gen	Div	Name	#	AG
192	156	25	Matty Hart	316	M30-34	Australia	00:37:15	02:53:57	01:41:51	05:18:31
203	164	26	James Creak	346	M30-34	Australia	00:32:52	02:43:08	01:59:36	05:20:07
208	167	27	Nicholas Beams	153	M30-34	Australia	00:37:08	02:43:12	01:56:26	05:20:36
224	180	28	Jonathon Tan	536	M30-34	Australia	00:35:51	02:58:54	01:44:57	05:23:35
229	185	29	Sybrand van Dyk	91	M30-34	South Africa	00:26:41	02:48:50	02:00:12	05:23:56
243	195	30	Rowan Heinrich	925	M30-34	Australia	00:30:51	02:54:08	01:52:02	05:26:18
260	207	31	Joshua English	477	M30-34	Australia	00:36:31	03:12:55	01:34:08	05:29:47
261	208	32	Toby Wicks	286	M30-34	Australia	00:36:31	03:05:25	01:43:01	05:29:56
264	211	33	Ryan Turner	566	M30-34	Australia	00:37:05	03:01:27	01:44:13	05:30:11
267	214	34	Paul McCallum	773	M30-34	Australia	00:40:41	02:59:05	01:46:54	05:31:16