Nick Silcox -
Ironman 70.3 Tasmania 2023

  Quick facts

56/43/8All/Gender/AG

M30-34Age group

963Bib number

AustraliaNationality

29:452:28:281:40:08 4:43:33

  Compare Nick Silcox with other athletes!

963 Silcox
77 Wood × 
626 Graham × 
489 Williams × 
92 Fyfield × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:45 00:29:4501:33 min/100m-07:06 (10.) -07:29 (55.) -08:09 (80.)
Transition 00:33:04 00:03:19 - -01:01 (20.) -01:20 (124.) -01:18 (211.)
Bike5.8 km 00:42:52 00:09:4835.51 km/h-01:46 (7.) -01:54 (28.) -02:16 (32.)
Bike11 km 00:52:15 00:09:2333.25 km/h-02:08 (3.) -02:25 (17.) -02:47 (20.)
Bike21.1 km 01:07:37 00:15:2239.44 km/h-02:39 (7.) -03:00 (30.) -03:31 (36.)
Bike32.3 km 01:27:19 00:19:4234.11 km/h-03:48 (7.) -04:24 (31.) -05:16 (34.)
Bike44.5 km 01:47:19 00:20:0036.6 km/h-04:13 (6.) -04:57 (26.) -05:51 (29.)
Bike54.6 km 02:02:22 00:15:0340.27 km/h-03:29 (6.) -03:47 (27.) -04:25 (29.)
Bike65.8 km 02:21:51 00:19:2934.49 km/h-05:05 (5.) -05:40 (25.) -06:37 (27.)
Bike78 km 02:41:44 00:19:5336.81 km/h-05:28 (5.) -06:04 (26.) -06:55 (28.)
Bike83.2 km 02:50:29 00:08:4535.66 km/h-02:29 (4.) -02:43 (15.) -03:09 (17.)
Bike89.8 km 03:01:32 00:11:0335.84 km/h-02:34 (4.) -07:28 (17.) -09:26 (22.)
Bike89.8 km 03:01:32 02:28:2836.29 km/h-33:39 (6.) -42:22 (25.) -50:13 (27.)
Transition 03:03:25 00:01:53 - -00:31 (30.) -00:42 (196.) -00:38 (318.)
Run1.2 km 03:08:27 00:05:0204:11 min/km-00:44 (14.) -01:11 (79.) -01:19 (106.)
Run3.4 km 03:18:21 00:09:5404:30 min/km-01:18 (14.) -02:17 (73.) -02:32 (98.)
Run5.8 km 03:28:52 00:10:3104:22 min/km-01:28 (13.) -02:25 (76.) -02:43 (103.)
Run8.2 km 03:39:53 00:11:0104:35 min/km-01:24 (14.) -02:27 (92.) -02:45 (125.)
Run10.5 km 03:50:22 00:10:2904:33 min/km-01:11 (15.) -02:07 (103.) -02:24 (135.)
Run11.7 km 03:56:06 00:05:4404:46 min/km-00:40 (19.) -01:11 (117.) -01:19 (161.)
Run13.9 km 04:07:43 00:11:3705:16 min/km-00:47 (30.) -01:50 (161.) -02:09 (214.)
Run16.4 km 04:19:46 00:12:0304:49 min/km-01:01 (24.) -02:05 (146.) -02:22 (199.)
Run18.9 km 04:32:20 00:12:3405:01 min/km-00:47 (29.) -01:55 (169.) -02:14 (225.)
Run21.1 km 04:43:33 00:11:1305:05 min/km-00:27 (32.) -04:19 (184.) -05:33 (245.)
Run21.1 km 04:43:33 01:40:0804:44 min/km-09:47 (18.) -21:47 (109.) -25:20 (151.)
Total 112.8 km 04:43:33 04:43:3323.87 km/h-52:04 (8.) -01:13:40 (43.) -01:25:38 (56.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance