Sophie Couper -
Ironman 70.3 New Zealand 2023
Quick facts
221/36/9All/Gender/AG
F25-29Age group
2114Bib number
New ZealandNationality
32:51 | 3:07:41 | 1:58:06 | 5:47:38 |
Compare Sophie Couper with other athletes!
2114 Couper
2787 Mullin ×
2113 Collings ×
2805 O'Connell ×
2111 Chichester Kaner ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:51 | 00:32:51 | 01:43 min/100m | -04:07 (11.) ● | -07:30 (31.) ● | -06:03 (134.) ● |
Transition | 00:38:10 | 00:05:19 | - | -00:39 (14.) ● | -01:14 (61.) ● | -00:40 (275.) ● | |
Bike | 25 km | 01:27:17 | 00:49:07 | 30.54 km/h | -02:13 (15.) ● | -03:02 (75.) ● | +00:28 (372.) ● |
Bike | 48 km | 02:16:07 | 00:48:50 | 28.26 km/h | -01:32 (11.) ● | -02:09 (82.) ● | +01:05 (393.) ● |
Bike | 70 km | 03:00:22 | 00:44:15 | 29.83 km/h | -03:41 (10.) ● | -04:39 (55.) ● | -01:20 (305.) ● |
Bike | 88.6 km | 03:45:51 | 00:45:29 | 24.54 km/h | -05:02 (10.) ● | -06:37 (53.) ● | -02:23 (301.) ● |
Bike | 88.6 km | 03:45:51 | 03:07:41 | 28.32 km/h | -12:28 (9.) ● | -16:27 (62.) ● | -02:10 (330.) ● |
Transition | 03:49:32 | 00:03:41 | - | -00:57 (13.) ● | -01:17 (67.) ● | -00:44 (285.) ● | |
Run | 2.4 km | 03:54:56 | 00:05:24 | 02:15 min/km | -01:08 (5.) ● | -01:31 (16.) ● | -01:00 (140.) ● |
Run | 7.5 km | 04:19:59 | 00:25:03 | 04:54 min/km | -06:00 (6.) ● | -07:28 (20.) ● | -04:53 (150.) ● |
Run | 12.4 km | 04:46:17 | 00:26:18 | 05:22 min/km | -06:52 (4.) ● | -08:41 (17.) ● | -05:59 (140.) ● |
Run | 17.5 km | 05:14:31 | 00:28:14 | 05:32 min/km | -05:16 (9.) ● | -07:39 (31.) ● | -05:03 (191.) ● |
Run | 21.3 km | 05:45:55 | 00:31:24 | 08:15 min/km | -02:59 (13.) ● | -05:06 (60.) ● | -02:56 (267.) ● |
Run | 22.1 km | 05:47:18 | 00:01:23 | 01:43 min/km | -00:10 (12.) ● | -00:16 (42.) ● | -00:11 (214.) ● |
Run | 22.3 km | 05:47:38 | 00:00:20 | 01:40 min/km | -00:03 (6.) ● | -00:05 (25.) ● | -00:19 (138.) ● |
Run | 22.3 km | 05:47:38 | 01:58:06 | 05:17 min/km | -22:28 (7.) ● | -30:46 (31.) ● | -20:21 (183.) ● |
Total | 112.8 km | 05:47:38 | 05:47:38 | 19.47 km/h | -40:39 (9.) ● | -57:14 (36.) ● | -29:58 (221.) ● |