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Liezel Griessel -
Ironman 70.3 New Zealand 2023

Quick facts

579/170/30All/Gender/AG

F25-29Age group

2119Bib number

South AfricaNationality


47:58	4:14:53	2:23:14	7:43:21

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Compare Liezel Griessel with other athletes!

2119 Griessel

2138 Smith ×

2115 Dangerfield ×

2131 Morgan ×

2122 Hay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:58	00:47:58	02:31 min/100m	+11:00 (32.) ●	+07:37 (181.) ●	+09:04 (574.) ●
Transition		00:56:54	00:08:56	-	+02:58 (32.) ●	+02:23 (179.) ●	+02:57 (580.) ●
Bike	25 km	02:01:40	01:04:46	23.16 km/h	+13:26 (32.) ●	+12:37 (200.) ●	+16:07 (630.) ●
Bike	48 km	03:05:50	01:04:10	21.51 km/h	+13:48 (32.) ●	+13:11 (199.) ●	+16:25 (630.) ●
Bike	70 km	04:07:52	01:02:02	21.28 km/h	+14:06 (32.) ●	+13:08 (195.) ●	+16:27 (623.) ●
Bike	88.6 km	05:11:47	01:03:55	17.46 km/h	+13:24 (31.) ●	+11:49 (190.) ●	+16:03 (613.) ●
Bike	88.6 km	05:11:47	04:14:53	20.86 km/h	+54:44 (32.) ●	+50:45 (199.) ●	+01:05:02 (630.) ●
Transition		05:20:07	00:08:20	-	+03:42 (31.) ●	+03:22 (193.) ●	+03:55 (610.) ●
Run	2.4 km	05:28:02	00:07:55	03:17 min/km	+01:23 (30.) ●	+01:00 (171.) ●	+01:31 (574.) ●
Run	7.5 km	06:01:02	00:33:00	06:28 min/km	+01:57 (22.) ●	+00:29 (125.) ●	+03:04 (470.) ●
Run	12.4 km	06:34:47	00:33:45	06:53 min/km	+00:35 (19.) ●	-01:14 (97.) ●	+01:28 (395.) ●
Run	17.5 km	07:07:57	00:33:10	06:30 min/km	-00:20 (20.) ●	-02:43 (85.) ●	-00:07 (345.) ●
Run	21.3 km	07:41:27	00:33:30	08:48 min/km	-00:53 (20.) ●	-03:00 (82.) ●	-00:50 (323.) ●
Run	22.1 km	07:42:59	00:01:32	01:54 min/km	-00:01 (18.) ●	-00:07 (79.) ●	-00:02 (335.) ●
Run	22.3 km	07:43:21	00:00:22	01:50 min/km	-00:01 (17.) ●	-00:03 (64.) ●	-00:17 (260.) ●
Run	22.3 km	07:43:21	02:23:14	06:25 min/km	+02:40 (20.) ●	-05:38 (98.) ●	+04:47 (382.) ●
Total	112.8 km	07:43:21	07:43:21	14.61 km/h	+01:15:04 (30.) ●	+58:29 (170.) ●	+01:25:45 (579.) ●

Ovr	Gen	Div	Name	#	AG
467	122	25	Rebecca Lynch	2127	F25-29	New Zealand	00:41:42	03:35:29	02:20:23	06:51:31
483	126	26	Lauren McCartney	2129	F25-29	Canada	00:45:43	03:38:28	02:17:28	06:56:11
534	149	27	Michaela Barton	2108	F25-29	New Zealand	00:38:15	03:47:03	02:39:10	07:15:46
569	162	28	Tesh Smith	2138	F25-29	New Zealand	00:44:09	03:49:19	02:46:06	07:33:52
578	169	29	Taylor Dangerfield	2115	F25-29	New Zealand	00:40:36	03:43:23	03:00:23	07:43:06
579	170	30	Liezel Griessel	2119	F25-29	South Africa	00:47:58	04:14:53	02:23:14	07:43:21
595	178	31	Lizzie Morgan	2131	F25-29	United Kingdom	00:42:11	03:32:29	03:21:56	07:52:59
599	180	32	Olivia Hay	2122	F25-29	New Zealand	00:38:14	04:01:53	03:04:44	07:56:07
637	203	33	Mia Perez	2134	F25-29	United States of America	00:41:24	04:42:48	03:57:57	09:41:40

All Results

Statistics: Ironman 70.3 New Zealand 2023

Results: Ironman 70.3 New Zealand 2023

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