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James McNab -
Ironman 70.3 New Zealand 2023

Quick facts

145/114/15All/Gender/AG

M45-49Age group

2467Bib number

AustraliaNationality


36:44	2:30:14	2:13:33	5:29:22

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Compare James McNab with other athletes!

2467 McNab

2441 Burton ×

2448 Griffiths ×

2450 Herlihy ×

2779 Iggulden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:44	00:36:44	01:56 min/100m	-01:35 (27.) ●	-01:22 (170.) ●	-02:10 (267.) ●
Transition		00:41:48	00:05:04	-	-00:57 (15.) ●	-00:55 (136.) ●	-00:55 (228.) ●
Bike	25 km	01:21:32	00:39:44	37.75 km/h	-05:54 (3.) ●	-07:04 (20.) ●	-08:55 (25.) ●
Bike	48 km	01:59:42	00:38:10	36.16 km/h	-06:40 (1.) ●	-07:50 (10.) ●	-09:35 (12.) ●
Bike	70 km	02:35:42	00:36:00	36.67 km/h	-06:57 (4.) ●	-07:40 (24.) ●	-09:35 (27.) ●
Bike	88.6 km	03:12:02	00:36:20	30.72 km/h	-07:53 (7.) ●	-09:10 (36.) ●	-11:32 (42.) ●
Bike	88.6 km	03:12:02	02:30:14	35.38 km/h	-27:24 (3.) ●	-31:44 (18.) ●	-39:37 (23.) ●
Transition		03:15:49	00:03:47	-	-00:54 (24.) ●	-00:42 (168.) ●	-00:38 (299.) ●
Run	2.4 km	03:22:31	00:06:42	02:47 min/km	+00:17 (34.) ●	+00:31 (284.) ●	+00:18 (439.) ●
Run	7.5 km	03:52:06	00:29:35	05:48 min/km	-00:33 (27.) ●	+00:42 (232.) ●	-00:21 (353.) ●
Run	12.4 km	04:23:01	00:30:55	06:18 min/km	-01:53 (24.) ●	-00:19 (204.) ●	-01:22 (309.) ●
Run	17.5 km	04:54:42	00:31:41	06:12 min/km	-01:58 (24.) ●	-00:32 (199.) ●	-01:36 (303.) ●
Run	21.3 km	05:27:34	00:32:52	08:38 min/km	-01:55 (22.) ●	-00:33 (203.) ●	-01:28 (311.) ●
Run	22.1 km	05:28:58	00:01:24	01:44 min/km	-00:11 (16.) ●	-00:07 (148.) ●	-00:10 (216.) ●
Run	22.3 km	05:29:22	00:00:24	02:00 min/km	±00:00 (22.) ●	-00:25 (230.) ●	-00:15 (379.) ●
Run	22.3 km	05:29:22	02:13:33	05:59 min/km	-06:13 (25.) ●	-00:43 (212.) ●	-04:54 (320.) ●
Total	112.8 km	05:29:22	05:29:22	20.55 km/h	-37:03 (15.) ●	-35:26 (114.) ●	-48:14 (145.) ●

Ovr	Gen	Div	Name	#	AG
77	62	10	Davy Rosseel	2008	M45-49	Belgium	00:31:44	02:45:58	01:40:14	05:07:18
79	64	11	Greg Russell	2475	M45-49	New Zealand	00:37:45	02:39:07	01:42:53	05:08:16
84	68	12	Stuart Urquhart	2782	M45-49	New Zealand	00:35:55	02:40:09	01:46:07	05:10:18
94	77	13	Peter Burton	2441	M45-49	New Zealand	00:35:04	02:46:13	01:46:20	05:14:22
119	98	14	Neil Griffiths	2448	M45-49	New Zealand	00:38:48	02:43:17	01:52:55	05:22:36
145	114	15	James McNab	2467	M45-49	Australia	00:36:44	02:30:14	02:13:33	05:29:22
176	136	16	Dion Herlihy	2450	M45-49	New Zealand	00:34:28	02:44:07	02:09:06	05:37:29
185	142	17	Matt Iggulden	2779	M45-49	New Zealand	00:42:43	02:47:14	02:01:04	05:39:30
192	147	18	Pete Marshall	2462	M45-49	New Zealand	00:37:52	02:52:01	02:01:10	05:41:11
193	148	19	Chris Morrison	2766	M45-49	New Zealand	00:35:11	02:41:33	02:15:43	05:41:13

All Results

Statistics: Ironman 70.3 New Zealand 2023

Results: Ironman 70.3 New Zealand 2023

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