Rob Byrnes -
Ironman 70.3 New Zealand 2023

  Quick facts

323/218/23All/Gender/AG

M50-54Age group

2543Bib number

AustraliaNationality

34:502:56:552:27:12 6:10:30

  Compare Rob Byrnes with other athletes!

2543 Byrnes
2556 Fritz × 
2575 Slabber × 
2570 Nicholls × 
2564 Lovati × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:50 00:34:5001:50 min/100m-04:09 (12.) -03:16 (127.) -04:04 (198.)
Transition 00:41:10 00:06:20 - +00:06 (27.) +00:21 (236.) +00:21 (397.)
Bike25 km 01:27:34 00:46:2432.33 km/h-00:42 (24.) -00:24 (203.) -02:15 (259.)
Bike48 km 02:12:36 00:45:0230.64 km/h-01:50 (22.) -00:58 (187.) -02:43 (238.)
Bike70 km 02:55:19 00:42:4330.9 km/h-01:02 (21.) -00:57 (183.) -02:52 (239.)
Bike88.6 km 03:38:05 00:42:4626.1 km/h-02:27 (18.) -02:44 (171.) -05:06 (220.)
Bike88.6 km 03:38:05 02:56:5530.05 km/h-06:01 (20.) -05:03 (179.) -12:56 (229.)
Transition 03:43:18 00:05:13 - +00:42 (33.) +00:44 (263.) +00:48 (453.)
Run2.4 km 03:49:51 00:06:3302:43 min/km±00:00 (29.) +00:22 (265.) +00:09 (411.)
Run7.5 km 04:20:24 00:30:3305:59 min/km-00:15 (29.) +01:40 (257.) +00:37 (394.)
Run12.4 km 04:54:51 00:34:2707:01 min/km+00:54 (27.) +03:13 (261.) +02:10 (415.)
Run17.5 km 05:31:09 00:36:1807:07 min/km+01:50 (27.) +04:05 (264.) +03:01 (438.)
Run21.3 km 06:08:13 00:37:0409:45 min/km+01:12 (26.) +03:39 (261.) +02:44 (422.)
Run22.1 km 06:10:05 00:01:5202:19 min/km+00:12 (36.) +00:21 (322.) +00:18 (538.)
Run22.3 km 06:10:30 00:00:2502:05 min/km-00:01 (22.) -00:24 (250.) -00:14 (420.)
Run22.3 km 06:10:30 02:27:1206:36 min/km+03:52 (26.) +12:56 (254.) +08:45 (411.)
Total 112.8 km 06:10:30 06:10:3018.27 km/h-05:30 (23.) +05:42 (218.) -07:06 (323.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance