Mark Howard -
Ironman 70.3 New Zealand 2023
Quick facts
92/75/8All/Gender/AG
M50-54Age group
2560Bib number
New ZealandNationality
35:10 | 2:43:18 | 1:47:30 | 5:13:05 |
Compare Mark Howard with other athletes!
2560 Howard
2584 Woodd ×
2555 Ferguson ×
2572 Paxton ×
2534 Hanson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:10 | 00:35:10 | 01:51 min/100m | -03:49 (14.) ● | -02:56 (137.) ● | -03:44 (217.) ● |
Transition | 00:39:54 | 00:04:44 | - | -01:30 (10.) ● | -01:15 (114.) ● | -01:15 (194.) ● | |
Bike | 25 km | 01:23:10 | 00:43:16 | 34.67 km/h | -03:50 (12.) ● | -03:32 (103.) ● | -05:23 (121.) ● |
Bike | 48 km | 02:04:48 | 00:41:38 | 33.15 km/h | -05:14 (10.) ● | -04:22 (90.) ● | -06:07 (101.) ● |
Bike | 70 km | 02:44:27 | 00:39:39 | 33.29 km/h | -04:06 (11.) ● | -04:01 (111.) ● | -05:56 (132.) ● |
Bike | 88.6 km | 03:23:12 | 00:38:45 | 28.8 km/h | -06:28 (8.) ● | -06:45 (80.) ● | -09:07 (95.) ● |
Bike | 88.6 km | 03:23:12 | 02:43:18 | 32.55 km/h | -19:38 (9.) ● | -18:40 (95.) ● | -26:33 (107.) ● |
Transition | 03:25:35 | 00:02:23 | - | -02:08 (4.) ● | -02:06 (35.) ● | -02:02 (86.) ● | |
Run | 2.4 km | 03:30:34 | 00:04:59 | 02:04 min/km | -01:34 (3.) ● | -01:12 (45.) ● | -01:25 (60.) ● |
Run | 7.5 km | 03:53:50 | 00:23:16 | 04:33 min/km | -07:32 (6.) ● | -05:37 (62.) ● | -06:40 (81.) ● |
Run | 12.4 km | 04:18:52 | 00:25:02 | 05:06 min/km | -08:31 (6.) ● | -06:12 (69.) ● | -07:15 (94.) ● |
Run | 17.5 km | 04:44:23 | 00:25:31 | 05:00 min/km | -08:57 (6.) ● | -06:42 (68.) ● | -07:46 (95.) ● |
Run | 21.3 km | 05:11:23 | 00:27:00 | 07:06 min/km | -08:52 (8.) ● | -06:25 (84.) ● | -07:20 (118.) ● |
Run | 22.1 km | 05:12:44 | 00:01:21 | 01:41 min/km | -00:19 (7.) ● | -00:10 (132.) ● | -00:13 (184.) ● |
Run | 22.3 km | 05:13:05 | 00:00:21 | 01:45 min/km | -00:05 (6.) ● | -00:28 (137.) ● | -00:18 (206.) ● |
Run | 22.3 km | 05:13:05 | 01:47:30 | 04:49 min/km | -35:50 (6.) ● | -26:46 (70.) ● | -30:57 (94.) ● |
Total | 112.8 km | 05:13:05 | 05:13:05 | 21.62 km/h | -01:02:55 (8.) ● | -51:43 (75.) ● | -01:04:31 (92.) ● |