Mark Howard -
Ironman 70.3 New Zealand 2023

  Quick facts

92/75/8All/Gender/AG

M50-54Age group

2560Bib number

New ZealandNationality

35:102:43:181:47:30 5:13:05

  Compare Mark Howard with other athletes!

2560 Howard
2584 Woodd × 
2555 Ferguson × 
2572 Paxton × 
2534 Hanson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:10 00:35:1001:51 min/100m-03:49 (14.) -02:56 (137.) -03:44 (217.)
Transition 00:39:54 00:04:44 - -01:30 (10.) -01:15 (114.) -01:15 (194.)
Bike25 km 01:23:10 00:43:1634.67 km/h-03:50 (12.) -03:32 (103.) -05:23 (121.)
Bike48 km 02:04:48 00:41:3833.15 km/h-05:14 (10.) -04:22 (90.) -06:07 (101.)
Bike70 km 02:44:27 00:39:3933.29 km/h-04:06 (11.) -04:01 (111.) -05:56 (132.)
Bike88.6 km 03:23:12 00:38:4528.8 km/h-06:28 (8.) -06:45 (80.) -09:07 (95.)
Bike88.6 km 03:23:12 02:43:1832.55 km/h-19:38 (9.) -18:40 (95.) -26:33 (107.)
Transition 03:25:35 00:02:23 - -02:08 (4.) -02:06 (35.) -02:02 (86.)
Run2.4 km 03:30:34 00:04:5902:04 min/km-01:34 (3.) -01:12 (45.) -01:25 (60.)
Run7.5 km 03:53:50 00:23:1604:33 min/km-07:32 (6.) -05:37 (62.) -06:40 (81.)
Run12.4 km 04:18:52 00:25:0205:06 min/km-08:31 (6.) -06:12 (69.) -07:15 (94.)
Run17.5 km 04:44:23 00:25:3105:00 min/km-08:57 (6.) -06:42 (68.) -07:46 (95.)
Run21.3 km 05:11:23 00:27:0007:06 min/km-08:52 (8.) -06:25 (84.) -07:20 (118.)
Run22.1 km 05:12:44 00:01:2101:41 min/km-00:19 (7.) -00:10 (132.) -00:13 (184.)
Run22.3 km 05:13:05 00:00:2101:45 min/km-00:05 (6.) -00:28 (137.) -00:18 (206.)
Run22.3 km 05:13:05 01:47:3004:49 min/km-35:50 (6.) -26:46 (70.) -30:57 (94.)
Total 112.8 km 05:13:05 05:13:0521.62 km/h-01:02:55 (8.) -51:43 (75.) -01:04:31 (92.)

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