Fred Litz -
Ironman New Zealand 2023

Quick facts

566/443/36All/Gender/AG

M55-59Age group

107Bib number

New ZealandNationality


1:15:31	6:44:12	6:52:30	15:16:11

Compare Fred Litz with other athletes!

107 Litz

885 Frost ×

913 Oliver ×

927 Tanabe ×

908 Marshall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:31	01:15:31	01:59 min/100m	-08:54 (20.) ●	-00:26 (302.) ●	-01:13 (369.) ●
Transition		01:29:20	00:13:49	-	+02:58 (48.) ●	+05:03 (498.) ●	+04:56 (650.) ●
Bike	25 km	02:19:48	00:50:28	29.72 km/h	+03:02 (42.) ●	+05:15 (462.) ●	+04:21 (566.) ●
Bike	49 km	03:11:13	00:51:25	28.01 km/h	+03:33 (43.) ●	+05:57 (457.) ●	+05:10 (572.) ●
Bike	70.5 km	04:01:19	00:50:06	25.75 km/h	+01:52 (34.) ●	+04:56 (413.) ●	+03:59 (505.) ●
Bike	90.4 km	04:49:47	00:48:28	24.64 km/h	-02:25 (27.) ●	+01:23 (337.) ●	+00:21 (393.) ●
Bike	115 km	05:38:18	00:48:31	30.42 km/h	-02:43 (27.) ●	+00:56 (330.) ●	+00:07 (400.) ●
Bike	139 km	06:28:59	00:50:41	28.41 km/h	-00:36 (28.) ●	+02:14 (347.) ●	+01:30 (429.) ●
Bike	161 km	07:20:05	00:51:06	25.83 km/h	-01:21 (25.) ●	+01:40 (329.) ●	+00:57 (400.) ●
Bike	180.4 km	08:13:32	00:53:27	21.78 km/h	-03:56 (23.) ●	-00:21 (300.) ●	-01:38 (354.) ●
Bike	180.4 km	08:13:32	06:44:12	26.78 km/h	-02:34 (29.) ●	+22:00 (361.) ●	+14:47 (438.) ●
Transition		08:23:41	00:10:09	-	+01:58 (43.) ●	+03:31 (460.) ●	+03:35 (610.) ●
Run	1.2 km	08:31:32	00:07:51	06:32 min/km	-00:02 (36.) ●	+01:00 (437.) ●	+00:55 (561.) ●
Run	6.2 km	09:06:18	00:34:46	06:57 min/km	-02:03 (28.) ●	+02:33 (364.) ●	+02:03 (462.) ●
Run	11.2 km	09:46:31	00:40:13	08:02 min/km	+00:14 (28.) ●	+05:24 (399.) ●	+04:59 (514.) ●
Run	16.3 km	10:34:27	00:47:56	09:23 min/km	+08:40 (51.) ●	+12:58 (512.) ●	+12:37 (673.) ●
Run	21.2 km	11:28:47	00:54:20	11:05 min/km	+12:17 (55.) ●	+16:54 (526.) ●	+16:45 (691.) ●
Run	26.2 km	12:23:13	00:54:26	10:53 min/km	+12:21 (56.) ●	+16:29 (525.) ●	+16:20 (689.) ●
Run	31.3 km	13:19:42	00:56:29	11:04 min/km	+13:02 (56.) ●	+16:54 (524.) ●	+16:45 (690.) ●
Run	36.3 km	14:15:57	00:56:15	11:15 min/km	+13:35 (56.) ●	+17:04 (522.) ●	+16:54 (685.) ●
Run	41.7 km	15:12:56	00:56:59	10:33 min/km	+12:36 (54.) ●	+17:36 (517.) ●	+17:26 (680.) ●
Run	42.1 km	15:15:36	00:02:40	06:40 min/km	+00:41 (51.) ●	+00:59 (512.) ●	+00:58 (673.) ●
Run	42.2 km	15:16:11	00:00:35	05:49 min/km	+00:04 (45.) ●	-00:15 (477.) ●	-00:10 (631.) ●
Run	42.2 km	15:16:11	06:52:30	09:46 min/km	+01:11:25 (55.) ●	+01:47:36 (523.) ●	+01:45:32 (685.) ●
Total	226.4 km	15:16:11	15:16:11	14.83 km/h	+01:04:53 (36.) ●	+02:17:44 (443.) ●	+02:07:37 (566.) ●

Ovr	Gen	Div	Name	#	AG
510	401	31	Sean Gibbs	886	M55-59	United Kingdom	01:19:25	06:54:55	06:00:14	14:30:39
516	407	32	Steve York	127	M55-59	New Zealand	01:19:45	06:17:14	06:36:46	14:33:29
526	415	33	Kanagarajah Nadarajah	910	M55-59	Singapore	01:33:58	07:01:51	05:47:39	14:42:13
539	424	34	Tony Frost	885	M55-59	New Zealand	01:15:11	07:27:41	05:49:06	14:52:01
552	434	35	Geoff Oliver	913	M55-59	Australia	01:26:53	06:49:22	06:21:54	15:04:59
566	443	36	Fred Litz	107	M55-59	New Zealand	01:15:31	06:44:12	06:52:30	15:16:11
567	444	37	Yasunori Tanabe	927	M55-59	Japan	01:26:42	07:06:00	06:21:57	15:16:19
573	449	38	Ian Marshall	908	M55-59	New Zealand	01:30:02	07:06:55	06:25:24	15:17:47
583	454	39	Shane Chubb	876	M55-59	New Zealand	01:19:38	07:27:03	06:06:48	15:25:25
588	457	40	Brian Hennessy	891	M55-59	Ireland	01:45:24	07:27:26	05:58:57	15:27:55