Rodney Howard -
Ironman New Zealand 2023

Quick facts

310/255/34All/Gender/AG

M50-54Age group

148Bib number

AustraliaNationality


1:16:06	5:38:39	5:34:15	12:39:41

Compare Rodney Howard with other athletes!

148 Howard

211 Walsh ×

788 Maeda ×

206 Frith ×

797 Moriceau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:06	01:16:06	02:00 min/100m	-01:42 (46.) ●	+00:09 (310.) ●	-00:38 (379.) ●
Transition		01:22:07	00:06:01	-	-02:59 (10.) ●	-02:45 (125.) ●	-02:52 (160.) ●
Bike	25 km	02:03:59	00:41:52	35.83 km/h	-03:54 (18.) ●	-03:21 (130.) ●	-04:15 (140.) ●
Bike	49 km	02:44:47	00:40:48	35.29 km/h	-05:23 (11.) ●	-04:40 (95.) ●	-05:27 (104.) ●
Bike	70.5 km	03:24:34	00:39:47	32.43 km/h	-06:08 (8.) ●	-05:23 (108.) ●	-06:20 (122.) ●
Bike	90.4 km	04:07:47	00:43:13	27.63 km/h	-04:38 (24.) ●	-03:52 (192.) ●	-04:54 (213.) ●
Bike	115 km	04:49:57	00:42:10	35 km/h	-06:12 (13.) ●	-05:25 (133.) ●	-06:14 (150.) ●
Bike	139 km	05:31:16	00:41:19	34.85 km/h	-07:47 (8.) ●	-07:08 (85.) ●	-07:52 (93.) ●
Bike	161 km	06:13:58	00:42:42	30.91 km/h	-06:51 (10.) ●	-06:44 (102.) ●	-07:27 (112.) ●
Bike	180.4 km	07:00:46	00:46:48	24.87 km/h	-07:48 (19.) ●	-07:00 (172.) ●	-08:17 (194.) ●
Bike	180.4 km	07:00:46	05:38:39	31.96 km/h	-48:41 (13.) ●	-43:33 (123.) ●	-50:46 (135.) ●
Transition		07:05:26	00:04:40	-	-02:10 (22.) ●	-01:58 (191.) ●	-01:54 (240.) ●
Run	1.2 km	07:11:02	00:05:36	04:40 min/km	-01:31 (8.) ●	-01:15 (108.) ●	-01:20 (125.) ●
Run	6.2 km	07:38:23	00:27:21	05:28 min/km	-06:03 (14.) ●	-04:52 (165.) ●	-05:22 (192.) ●
Run	11.2 km	08:10:21	00:31:58	06:23 min/km	-04:18 (29.) ●	-02:51 (218.) ●	-03:16 (264.) ●
Run	16.3 km	08:43:38	00:33:17	06:31 min/km	-03:25 (31.) ●	-01:41 (242.) ●	-02:02 (305.) ●
Run	21.2 km	09:22:37	00:38:59	07:57 min/km	-00:07 (42.) ●	+01:33 (297.) ●	+01:24 (386.) ●
Run	26.2 km	10:15:13	00:52:36	10:31 min/km	+13:18 (89.) ●	+14:39 (518.) ●	+14:30 (679.) ●
Run	31.3 km	11:16:58	01:01:45	12:06 min/km	+20:55 (89.) ●	+22:10 (531.) ●	+22:01 (697.) ●
Run	36.3 km	12:01:31	00:44:33	08:54 min/km	+04:17 (64.) ●	+05:22 (377.) ●	+05:12 (494.) ●
Run	41.7 km	12:37:42	00:36:11	06:42 min/km	-04:25 (27.) ●	-03:12 (214.) ●	-03:22 (277.) ●
Run	42.1 km	12:39:15	00:01:33	03:52 min/km	-00:12 (35.) ●	-00:08 (258.) ●	-00:09 (313.) ●
Run	42.2 km	12:39:41	00:00:26	04:19 min/km	-00:02 (48.) ●	-00:24 (314.) ●	-00:19 (413.) ●
Run	42.2 km	12:39:41	05:34:15	07:55 min/km	+18:27 (58.) ●	+29:21 (360.) ●	+27:17 (461.) ●
Total	226.4 km	12:39:41	12:39:41	17.88 km/h	-37:05 (34.) ●	-18:46 (255.) ●	-28:53 (310.) ●

Ovr	Gen	Div	Name	#	AG
264	223	29	Daniel Parkman	801	M50-54	New Zealand	01:14:32	05:49:45	05:00:25	12:18:24
266	225	30	Tony Burgin	735	M50-54	Australia	01:17:23	06:05:57	04:47:05	12:19:25
269	227	31	Graham Webb	104	M50-54	New Zealand	01:10:42	06:21:04	04:31:20	12:19:54
306	252	32	Adam Walsh	211	M50-54	Australia	01:12:17	05:51:54	05:20:29	12:38:47
307	253	33	Seiichiro Maeda	788	M50-54	Japan	01:08:00	05:41:37	05:38:11	12:38:54
310	255	34	Rodney Howard	148	M50-54	Australia	01:16:06	05:38:39	05:34:15	12:39:41
313	257	35	James Frith	206	M50-54	Australia	01:26:57	05:54:53	04:58:23	12:43:05
319	263	36	Leon Moriceau	797	M50-54	Australia	01:18:33	06:03:52	05:08:13	12:44:57
322	266	37	Gaine Petterson	1036	M50-54	New Zealand	01:09:08	06:26:07	04:57:24	12:46:58
323	267	38	Ian Rangitutia	809	M50-54	New Zealand	01:14:38	06:18:26	04:57:53	12:46:58