John Nicola -
Ironman New Zealand 2023

Quick facts

190/164/24All/Gender/AG

M25-29Age group

198Bib number

AustraliaNationality


1:06:34	5:30:13	4:47:29	11:37:03

Compare John Nicola with other athletes!

198 Nicola

273 Duthie ×

291 Pinnell ×

297 Russell ×

270 Benton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:06:34	01:06:34	01:45 min/100m	-02:00 (20.) ●	-09:23 (145.) ●	-10:10 (177.) ●
Transition		01:14:07	00:07:33	-	+00:47 (31.) ●	-01:13 (221.) ●	-01:20 (280.) ●
Bike	25 km	01:54:33	00:40:26	37.1 km/h	-03:01 (10.) ●	-04:47 (68.) ●	-05:41 (73.) ●
Bike	49 km	02:33:37	00:39:04	36.86 km/h	-04:36 (7.) ●	-06:24 (48.) ●	-07:11 (54.) ●
Bike	70.5 km	03:11:42	00:38:05	33.87 km/h	-04:56 (9.) ●	-07:05 (62.) ●	-08:02 (67.) ●
Bike	90.4 km	03:51:05	00:39:23	30.32 km/h	-03:55 (13.) ●	-07:42 (81.) ●	-08:44 (91.) ●
Bike	115 km	04:32:36	00:41:31	35.55 km/h	-02:14 (18.) ●	-06:04 (113.) ●	-06:53 (126.) ●
Bike	139 km	05:16:15	00:43:39	32.99 km/h	-01:45 (21.) ●	-04:48 (161.) ●	-05:32 (181.) ●
Bike	161 km	05:58:32	00:42:17	31.22 km/h	-03:43 (12.) ●	-07:09 (85.) ●	-07:52 (93.) ●
Bike	180.4 km	06:44:20	00:45:48	25.41 km/h	-08:53 (19.) ●	-08:00 (141.) ●	-09:17 (156.) ●
Bike	180.4 km	06:44:20	05:30:13	32.78 km/h	-33:03 (11.) ●	-51:59 (84.) ●	-59:12 (94.) ●
Transition		06:49:34	00:05:14	-	+01:08 (32.) ●	-01:24 (232.) ●	-01:20 (294.) ●
Run	1.2 km	06:56:22	00:06:48	05:40 min/km	+00:50 (36.) ●	-00:03 (310.) ●	-00:08 (382.) ●
Run	6.2 km	07:28:17	00:31:55	06:23 min/km	+03:51 (33.) ●	-00:18 (293.) ●	-00:48 (361.) ●
Run	11.2 km	08:02:00	00:33:43	06:44 min/km	+03:39 (31.) ●	-01:06 (259.) ●	-01:31 (320.) ●
Run	16.3 km	08:31:51	00:29:51	05:51 min/km	-00:12 (20.) ●	-05:07 (156.) ●	-05:28 (187.) ●
Run	21.2 km	09:05:50	00:33:59	06:56 min/km	+01:33 (27.) ●	-03:27 (192.) ●	-03:36 (238.) ●
Run	26.2 km	09:38:31	00:32:41	06:32 min/km	-00:39 (21.) ●	-05:16 (164.) ●	-05:25 (206.) ●
Run	31.3 km	10:16:05	00:37:34	07:21 min/km	+01:43 (23.) ●	-02:01 (212.) ●	-02:10 (274.) ●
Run	36.3 km	10:57:12	00:41:07	08:13 min/km	+05:35 (33.) ●	+01:56 (325.) ●	+01:46 (417.) ●
Run	41.7 km	11:35:17	00:38:05	07:03 min/km	+01:59 (28.) ●	-01:18 (261.) ●	-01:28 (336.) ●
Run	42.1 km	11:36:40	00:01:23	03:27 min/km	-00:01 (21.) ●	-00:18 (148.) ●	-00:19 (170.) ●
Run	42.2 km	11:37:03	00:00:23	03:49 min/km	-05:12 (28.) ●	-00:27 (208.) ●	-00:22 (265.) ●
Run	42.2 km	11:37:03	04:47:29	06:48 min/km	+13:06 (27.) ●	-17:25 (225.) ●	-19:29 (289.) ●
Total	226.4 km	11:37:03	11:37:03	19.49 km/h	-20:02 (24.) ●	-01:21:24 (164.) ●	-01:31:31 (190.) ●

Ovr	Gen	Div	Name	#	AG
132	110	19	Alex Heenan	278	M25-29	New Zealand	01:03:04	05:14:32	04:40:16	11:07:56
150	127	20	Thomas Humphrey	1045	M25-29	New Zealand	01:00:07	05:21:07	04:47:46	11:16:30
184	158	21	Brendan Ross	1044	M25-29	New Zealand	01:12:28	05:39:25	04:23:32	11:33:42
186	160	22	Billy Duthie	273	M25-29	New Zealand	01:12:51	05:59:37	04:13:17	11:34:59
188	162	23	Ryan Pinnell	291	M25-29	New Zealand	01:05:09	05:36:42	04:43:22	11:36:16
190	164	24	John Nicola	198	M25-29	Australia	01:06:34	05:30:13	04:47:29	11:37:03
194	167	25	Ollie Russell	297	M25-29	United Kingdom	01:05:47	06:11:20	04:14:28	11:40:46
198	170	26	Nick Benton	270	M25-29	New Zealand	01:01:09	06:02:08	04:31:55	11:43:01
209	180	27	Edward Twinn	155	M25-29	United Kingdom	01:06:24	05:57:30	04:39:03	11:51:20
230	197	28	Matt Lupton	285	M25-29	New Zealand	01:11:45	05:40:41	04:58:32	12:01:35