Emily Cook -
Ironman New Zealand 2023

Quick facts

653/151/2All/Gender/AG

F18-24Age group

265Bib number

New ZealandNationality


1:19:02	8:18:36	6:28:55	16:16:54

Compare Emily Cook with other athletes!

265 Cook

266 日引 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:02	01:19:02	02:04 min/100m	+09:04 (2.) ●	-00:11 (90.) ●	+02:18 (436.) ●
Transition		01:24:24	00:05:22	-	-00:48 (1.) ●	-03:53 (19.) ●	-03:31 (93.) ●
Bike	25 km	02:22:06	00:57:42	26 km/h	+05:46 (2.) ●	+08:40 (161.) ●	+11:35 (689.) ●
Bike	49 km	03:20:16	00:58:10	24.76 km/h	+05:28 (2.) ●	+09:21 (157.) ●	+11:55 (686.) ●
Bike	70.5 km	04:19:19	00:59:03	21.85 km/h	+02:39 (2.) ●	+09:52 (156.) ●	+12:56 (683.) ●
Bike	90.4 km	05:20:36	01:01:17	19.48 km/h	+06:18 (2.) ●	+09:49 (150.) ●	+13:10 (666.) ●
Bike	115 km	06:21:14	01:00:38	24.34 km/h	+06:55 (2.) ●	+09:34 (152.) ●	+12:14 (657.) ●
Bike	139 km	07:24:02	01:02:48	22.93 km/h	+05:41 (2.) ●	+11:15 (155.) ●	+13:37 (672.) ●
Bike	161 km	08:29:53	01:05:51	20.05 km/h	+07:06 (2.) ●	+13:24 (164.) ●	+15:42 (687.) ●
Bike	180.4 km	09:43:00	01:13:07	15.92 km/h	+09:14 (2.) ●	+13:54 (165.) ●	+18:02 (691.) ●
Bike	180.4 km	09:43:00	08:18:36	21.71 km/h	+49:07 (2.) ●	+01:25:49 (162.) ●	+01:49:11 (696.) ●
Transition		09:47:59	00:04:59	-	-00:47 (1.) ●	-01:25 (56.) ●	-01:35 (266.) ●
Run	1.2 km	09:56:17	00:08:18	06:55 min/km	+01:20 (2.) ●	+01:05 (137.) ●	+01:22 (595.) ●
Run	6.2 km	10:40:53	00:44:36	08:55 min/km	+09:41 (2.) ●	+10:18 (150.) ●	+11:53 (648.) ●
Run	11.2 km	11:21:49	00:40:56	08:11 min/km	+07:29 (2.) ●	+04:20 (118.) ●	+05:42 (526.) ●
Run	16.3 km	12:01:27	00:39:38	07:46 min/km	+06:45 (2.) ●	+03:13 (113.) ●	+04:19 (495.) ●
Run	21.2 km	12:44:09	00:42:42	08:42 min/km	+08:01 (2.) ●	+04:36 (123.) ●	+05:07 (510.) ●
Run	26.2 km	13:26:56	00:42:47	08:33 min/km	+07:43 (2.) ●	+04:12 (116.) ●	+04:41 (495.) ●
Run	31.3 km	14:19:18	00:52:22	10:16 min/km	+12:00 (2.) ●	+12:10 (158.) ●	+12:38 (672.) ●
Run	36.3 km	15:17:57	00:58:39	11:43 min/km	+14:51 (2.) ●	+18:46 (166.) ●	+19:18 (694.) ●
Run	41.7 km	16:14:41	00:56:44	10:30 min/km	+13:57 (2.) ●	+16:39 (163.) ●	+17:11 (678.) ●
Run	42.1 km	16:16:28	00:01:47	04:27 min/km	+00:13 (2.) ●	+00:03 (107.) ●	+00:05 (487.) ●
Run	42.2 km	16:16:54	00:00:26	04:19 min/km	+00:03 (2.) ●	±00:00 (101.) ●	-00:19 (417.) ●
Run	42.2 km	16:16:54	06:28:55	09:12 min/km	+01:22:03 (2.) ●	+01:15:22 (150.) ●	+01:21:57 (630.) ●
Total	226.4 km	16:16:54	16:16:54	13.91 km/h	+02:18:39 (2.) ●	+02:35:42 (151.) ●	+03:08:20 (653.) ●