![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Sam Clarke -
Ironman New Zealand 2023
Quick facts
54/49/9All/Gender/AG
M25-29Age group
271Bib number
New ZealandNationality
1:03:31 | 5:19:53 | 3:39:20 | 10:09:19 |
Compare Sam Clarke with other athletes!
271 Clarke
1080 Dobson ×
300 Scott ×
288 Morley ×
303 Speight ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:03:31 | 01:03:31 | 01:40 min/100m | -05:03 (12.) ● | -12:26 (100.) ● | -13:13 (121.) ● |
Transition | 01:07:58 | 00:04:27 | - | -02:19 (6.) ● | -04:19 (33.) ● | -04:26 (43.) ● | |
Bike | 25 km | 01:47:31 | 00:39:33 | 37.93 km/h | -03:54 (9.) ● | -05:40 (53.) ● | -06:34 (57.) ● |
Bike | 49 km | 02:26:13 | 00:38:42 | 37.21 km/h | -04:58 (5.) ● | -06:46 (39.) ● | -07:33 (43.) ● |
Bike | 70.5 km | 03:04:00 | 00:37:47 | 34.14 km/h | -05:14 (7.) ● | -07:23 (51.) ● | -08:20 (56.) ● |
Bike | 90.4 km | 03:42:41 | 00:38:41 | 30.87 km/h | -04:37 (9.) ● | -08:24 (63.) ● | -09:26 (69.) ● |
Bike | 115 km | 04:22:18 | 00:39:37 | 37.26 km/h | -04:08 (9.) ● | -07:58 (65.) ● | -08:47 (71.) ● |
Bike | 139 km | 05:03:19 | 00:41:01 | 35.11 km/h | -04:23 (9.) ● | -07:26 (72.) ● | -08:10 (80.) ● |
Bike | 161 km | 05:45:23 | 00:42:04 | 31.38 km/h | -03:56 (10.) ● | -07:22 (80.) ● | -08:05 (88.) ● |
Bike | 180.4 km | 06:27:51 | 00:42:28 | 27.41 km/h | -12:13 (8.) ● | -11:20 (60.) ● | -12:37 (66.) ● |
Bike | 180.4 km | 06:27:51 | 05:19:53 | 33.84 km/h | -43:23 (8.) ● | -01:02:19 (58.) ● | -01:09:32 (63.) ● |
Transition | 06:29:59 | 00:02:08 | - | -01:58 (4.) ● | -04:30 (16.) ● | -04:26 (24.) ● | |
Run | 1.2 km | 06:35:34 | 00:05:35 | 04:39 min/km | -00:23 (15.) ● | -01:16 (105.) ● | -01:21 (122.) ● |
Run | 6.2 km | 07:01:38 | 00:26:04 | 05:12 min/km | -02:00 (16.) ● | -06:09 (114.) ● | -06:39 (139.) ● |
Run | 11.2 km | 07:28:22 | 00:26:44 | 05:20 min/km | -03:20 (13.) ● | -08:05 (82.) ● | -08:30 (98.) ● |
Run | 16.3 km | 07:53:59 | 00:25:37 | 05:01 min/km | -04:26 (11.) ● | -09:21 (60.) ● | -09:42 (71.) ● |
Run | 21.2 km | 08:20:56 | 00:26:57 | 05:30 min/km | -05:29 (11.) ● | -10:29 (59.) ● | -10:38 (71.) ● |
Run | 26.2 km | 08:46:18 | 00:25:22 | 05:04 min/km | -07:58 (6.) ● | -12:35 (34.) ● | -12:44 (40.) ● |
Run | 31.3 km | 09:13:04 | 00:26:46 | 05:14 min/km | -09:05 (6.) ● | -12:49 (34.) ● | -12:58 (39.) ● |
Run | 36.3 km | 09:40:17 | 00:27:13 | 05:26 min/km | -08:19 (6.) ● | -11:58 (48.) ● | -12:08 (57.) ● |
Run | 41.7 km | 10:07:35 | 00:27:18 | 05:03 min/km | -08:48 (6.) ● | -12:05 (44.) ● | -12:15 (52.) ● |
Run | 42.1 km | 10:08:56 | 00:01:21 | 03:22 min/km | -00:03 (19.) ● | -00:20 (120.) ● | -00:21 (137.) ● |
Run | 42.2 km | 10:09:19 | 00:00:23 | 03:49 min/km | -05:12 (26.) ● | -00:27 (187.) ● | -00:22 (234.) ● |
Run | 42.2 km | 10:09:19 | 03:39:20 | 05:11 min/km | -55:03 (9.) ● | -01:25:34 (51.) ● | -01:27:38 (59.) ● |
Total | 226.4 km | 10:09:19 | 10:09:19 | 22.29 km/h | -01:47:46 (9.) ● | -02:49:08 (49.) ● | -02:59:15 (54.) ● |
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