Marwane El Kamraoui -
Ironman New Zealand 2023

Quick facts

178/152/25All/Gender/AG

M40-44Age group

525Bib number

MoroccoNationality


1:18:47	5:36:39	4:15:47	11:30:03

Compare Marwane El Kamraoui with other athletes!

525 El Kamraoui

205 Ridley ×

552 McCash ×

569 Tsuchiya ×

544 Kozela ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:47	01:18:47	02:04 min/100m	+04:41 (46.) ●	+02:50 (345.) ●	+02:03 (432.) ●
Transition		01:28:25	00:09:38	-	+01:23 (44.) ●	+00:52 (342.) ●	+00:45 (448.) ●
Bike	25 km	02:10:14	00:41:49	35.87 km/h	-02:23 (23.) ●	-03:24 (125.) ●	-04:18 (134.) ●
Bike	49 km	02:50:47	00:40:33	35.51 km/h	-03:44 (17.) ●	-04:55 (82.) ●	-05:42 (91.) ●
Bike	70.5 km	03:30:56	00:40:09	32.13 km/h	-03:43 (21.) ●	-05:01 (120.) ●	-05:58 (135.) ●
Bike	90.4 km	04:11:53	00:40:57	29.16 km/h	-04:01 (23.) ●	-06:08 (119.) ●	-07:10 (132.) ●
Bike	115 km	04:53:47	00:41:54	35.23 km/h	-03:54 (22.) ●	-05:41 (125.) ●	-06:30 (140.) ●
Bike	139 km	05:36:49	00:43:02	33.46 km/h	-03:44 (23.) ●	-05:25 (132.) ●	-06:09 (147.) ●
Bike	161 km	06:20:15	00:43:26	30.39 km/h	-04:07 (22.) ●	-06:00 (121.) ●	-06:43 (134.) ●
Bike	180.4 km	07:05:04	00:44:49	25.97 km/h	-05:34 (19.) ●	-08:59 (113.) ●	-10:16 (125.) ●
Bike	180.4 km	07:05:04	05:36:39	32.15 km/h	-31:10 (21.) ●	-45:33 (107.) ●	-52:46 (118.) ●
Transition		07:14:16	00:09:12	-	+03:06 (54.) ●	+02:34 (436.) ●	+02:38 (582.) ●
Run	1.2 km	07:19:44	00:05:28	04:33 min/km	-01:01 (12.) ●	-01:23 (85.) ●	-01:28 (101.) ●
Run	6.2 km	07:45:29	00:25:45	05:09 min/km	-04:52 (16.) ●	-06:28 (102.) ●	-06:58 (123.) ●
Run	11.2 km	08:10:29	00:25:00	05:00 min/km	-08:12 (6.) ●	-09:49 (43.) ●	-10:14 (49.) ●
Run	16.3 km	08:35:11	00:24:42	04:50 min/km	-08:44 (5.) ●	-10:16 (41.) ●	-10:37 (46.) ●
Run	21.2 km	09:03:37	00:28:26	05:48 min/km	-08:04 (13.) ●	-09:00 (85.) ●	-09:09 (104.) ●
Run	26.2 km	09:49:02	00:45:25	09:05 min/km	+07:46 (54.) ●	+07:28 (434.) ●	+07:19 (567.) ●
Run	31.3 km	10:21:25	00:32:23	06:20 min/km	-06:09 (19.) ●	-07:12 (122.) ●	-07:21 (147.) ●
Run	36.3 km	10:56:32	00:35:07	07:01 min/km	-02:47 (27.) ●	-04:04 (187.) ●	-04:14 (244.) ●
Run	41.7 km	11:28:19	00:31:47	05:53 min/km	-05:32 (16.) ●	-07:36 (116.) ●	-07:46 (146.) ●
Run	42.1 km	11:29:39	00:01:20	03:20 min/km	-00:13 (17.) ●	-00:21 (116.) ●	-00:22 (133.) ●
Run	42.2 km	11:30:03	00:00:24	03:59 min/km	-00:01 (39.) ●	-00:26 (254.) ●	-00:21 (326.) ●
Run	42.2 km	11:30:03	04:15:47	06:03 min/km	-37:49 (20.) ●	-49:07 (135.) ●	-51:11 (163.) ●
Total	226.4 km	11:30:03	11:30:03	19.69 km/h	-59:49 (25.) ●	-01:28:24 (152.) ●	-01:38:31 (178.) ●

Ovr	Gen	Div	Name	#	AG
162	138	20	Steven Muff	555	M40-44	New Zealand	01:32:24	05:41:38	03:54:38	11:20:02
165	141	21	Luke Grogan	532	M40-44	New Zealand	01:17:36	05:57:23	03:51:30	11:21:38
166	142	22	Mubarak Aljumah	216	M40-44	Kuwait	01:17:32	05:33:37	04:22:12	11:22:09
167	143	23	Garth Ridley	205	M40-44	Australia	01:29:38	06:06:43	03:34:38	11:22:24
174	148	24	Gareth McCash	552	M40-44	New Zealand	01:09:13	05:38:15	04:27:47	11:27:06
178	152	25	Marwane El Kamraoui	525	M40-44	Morocco	01:18:47	05:36:39	04:15:47	11:30:03
179	153	26	Mitsumasa Tsuchiya	569	M40-44	Japan	01:09:51	05:42:41	04:24:05	11:30:32
181	155	27	Pawel Kozela	544	M40-44	Poland	01:11:58	05:29:21	04:34:41	11:31:39
204	176	28	Ryan Key	213	M40-44	Australia	01:06:31	05:42:59	04:44:23	11:47:55
219	189	29	Simon Swift	565	M40-44	New Zealand	01:15:58	05:51:49	04:35:01	11:55:41