Stefan Pantos -
Ironman New Zealand 2023

Quick facts

351/288/39All/Gender/AG

M40-44Age group

559Bib number

United KingdomNationality


1:20:32	6:09:21	5:11:48	13:00:33

Compare Stefan Pantos with other athletes!

559 Pantos

562 Richardson ×

546 Leach ×

220 Leibel ×

537 Horwood ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:32	01:20:32	02:07 min/100m	+06:26 (50.) ●	+04:35 (370.) ●	+03:48 (465.) ●
Transition		01:33:06	00:12:34	-	+04:19 (61.) ●	+03:48 (463.) ●	+03:41 (607.) ●
Bike	25 km	02:16:37	00:43:31	34.47 km/h	-00:41 (31.) ●	-01:42 (212.) ●	-02:36 (234.) ●
Bike	49 km	03:00:15	00:43:38	33 km/h	-00:39 (32.) ●	-01:50 (221.) ●	-02:37 (248.) ●
Bike	70.5 km	03:48:41	00:48:26	26.63 km/h	+04:34 (49.) ●	+03:16 (372.) ●	+02:19 (442.) ●
Bike	90.4 km	04:34:38	00:45:57	25.98 km/h	+00:59 (42.) ●	-01:08 (270.) ●	-02:10 (307.) ●
Bike	115 km	05:23:00	00:48:22	30.52 km/h	+02:34 (45.) ●	+00:47 (324.) ●	-00:02 (391.) ●
Bike	139 km	06:07:19	00:44:19	32.49 km/h	-02:27 (28.) ●	-04:08 (182.) ●	-04:52 (205.) ●
Bike	161 km	06:51:58	00:44:39	29.56 km/h	-02:54 (25.) ●	-04:47 (168.) ●	-05:30 (190.) ●
Bike	180.4 km	07:42:27	00:50:29	23.06 km/h	+00:06 (40.) ●	-03:19 (245.) ●	-04:36 (281.) ●
Bike	180.4 km	07:42:27	06:09:21	29.31 km/h	+01:32 (39.) ●	-12:51 (254.) ●	-20:04 (288.) ●
Transition		07:48:45	00:06:18	-	+00:12 (41.) ●	-00:20 (306.) ●	-00:16 (387.) ●
Run	1.2 km	07:56:19	00:07:34	06:18 min/km	+01:05 (56.) ●	+00:43 (418.) ●	+00:38 (530.) ●
Run	6.2 km	08:28:32	00:32:13	06:26 min/km	+01:36 (39.) ●	±00:00 (297.) ●	-00:30 (369.) ●
Run	11.2 km	09:03:16	00:34:44	06:56 min/km	+01:32 (38.) ●	-00:05 (283.) ●	-00:30 (353.) ●
Run	16.3 km	09:40:49	00:37:33	07:21 min/km	+04:07 (47.) ●	+02:35 (347.) ●	+02:14 (442.) ●
Run	21.2 km	10:23:20	00:42:31	08:40 min/km	+06:01 (49.) ●	+05:05 (384.) ●	+04:56 (505.) ●
Run	26.2 km	11:03:29	00:40:09	08:01 min/km	+02:30 (43.) ●	+02:12 (317.) ●	+02:03 (414.) ●
Run	31.3 km	11:46:20	00:42:51	08:24 min/km	+04:19 (50.) ●	+03:16 (345.) ●	+03:07 (448.) ●
Run	36.3 km	12:23:41	00:37:21	07:28 min/km	-00:33 (34.) ●	-01:50 (238.) ●	-02:00 (310.) ●
Run	41.7 km	12:58:50	00:35:09	06:30 min/km	-02:10 (28.) ●	-04:14 (184.) ●	-04:24 (239.) ●
Run	42.1 km	13:00:13	00:01:23	03:27 min/km	-00:10 (22.) ●	-00:18 (149.) ●	-00:19 (171.) ●
Run	42.2 km	13:00:33	00:00:20	03:19 min/km	-00:05 (7.) ●	-00:30 (63.) ●	-00:25 (76.) ●
Run	42.2 km	13:00:33	05:11:48	07:23 min/km	+18:12 (41.) ●	+06:54 (298.) ●	+04:50 (380.) ●
Total	226.4 km	13:00:33	13:00:33	17.4 km/h	+30:41 (39.) ●	+02:06 (288.) ●	-08:01 (351.) ●

Ovr	Gen	Div	Name	#	AG
317	261	34	Warren Keegan	542	M40-44	Australia	00:50:21	06:48:05	04:51:49	12:44:11
318	262	35	Matt Mace	548	M40-44	New Zealand	00:58:44	06:18:33	05:15:06	12:44:17
331	273	36	Suresh Muthukumaraswamy	556	M40-44	New Zealand	01:13:17	05:59:01	05:16:52	12:50:34
335	276	37	Tony Richardson	562	M40-44	New Zealand	01:06:38	06:07:57	05:18:27	12:51:35
336	277	38	Phillip Leach	546	M40-44	New Zealand	01:34:03	05:55:48	05:07:24	12:51:59
351	288	39	Stefan Pantos	559	M40-44	United Kingdom	01:20:32	06:09:21	05:11:48	13:00:33
361	296	40	Cody Leibel	220	M40-44	Canada	01:06:35	05:46:45	05:55:02	13:06:23
371	301	41	Dane Horwood	537	M40-44	Australia	01:06:39	06:19:48	05:28:26	13:12:25
398	320	42	Joseph Petelo	1050	M40-44	New Zealand	01:22:24	06:15:57	05:32:43	13:28:00
401	322	43	Liam O'Donnell	558	M40-44	New Zealand	01:18:40	07:03:45	04:48:18	13:29:19