Mike Cousins -
Ironman New Zealand 2023

Quick facts

248/211/32All/Gender/AG

M45-49Age group

623Bib number

New ZealandNationality


1:05:51	5:53:34	4:49:53	12:11:31

Compare Mike Cousins with other athletes!

623 Cousins

639 Gray ×

621 Collins ×

661 McIlveen ×

635 Gibson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:51	01:05:51	01:43 min/100m	-10:25 (19.) ●	-10:06 (129.) ●	-10:53 (158.) ●
Transition		01:17:31	00:11:40	-	+02:41 (65.) ●	+02:54 (437.) ●	+02:47 (572.) ●
Bike	25 km	01:59:57	00:42:26	35.35 km/h	-02:42 (26.) ●	-02:47 (161.) ●	-03:41 (173.) ●
Bike	49 km	02:41:37	00:41:40	34.56 km/h	-03:31 (19.) ●	-03:48 (132.) ●	-04:35 (146.) ●
Bike	70.5 km	03:21:57	00:40:20	31.98 km/h	-04:39 (16.) ●	-04:50 (129.) ●	-05:47 (144.) ●
Bike	90.4 km	04:02:01	00:40:04	29.8 km/h	-06:48 (9.) ●	-07:01 (96.) ●	-08:03 (107.) ●
Bike	115 km	04:49:07	00:47:06	31.34 km/h	-00:40 (43.) ●	-00:29 (288.) ●	-01:18 (337.) ●
Bike	139 km	05:32:52	00:43:45	32.91 km/h	-04:29 (23.) ●	-04:42 (168.) ●	-05:26 (188.) ●
Bike	161 km	06:18:38	00:45:46	28.84 km/h	-03:34 (30.) ●	-03:40 (203.) ●	-04:23 (231.) ●
Bike	180.4 km	07:11:05	00:52:27	22.19 km/h	-00:52 (48.) ●	-01:21 (283.) ●	-02:38 (331.) ●
Bike	180.4 km	07:11:05	05:53:34	30.61 km/h	-27:15 (29.) ●	-28:38 (196.) ●	-35:51 (220.) ●
Transition		07:21:38	00:10:33	-	+03:15 (70.) ●	+03:55 (467.) ●	+03:59 (620.) ●
Run	1.2 km	07:26:42	00:05:04	04:13 min/km	-01:44 (2.) ●	-01:47 (39.) ●	-01:52 (45.) ●
Run	6.2 km	07:51:36	00:24:54	04:58 min/km	-07:17 (7.) ●	-07:19 (71.) ●	-07:49 (84.) ●
Run	11.2 km	08:19:33	00:27:57	05:35 min/km	-07:02 (13.) ●	-06:52 (117.) ●	-07:17 (140.) ●
Run	16.3 km	08:48:23	00:28:50	05:39 min/km	-06:27 (18.) ●	-06:08 (132.) ●	-06:29 (156.) ●
Run	21.2 km	09:21:14	00:32:51	06:42 min/km	-04:41 (25.) ●	-04:35 (170.) ●	-04:44 (209.) ●
Run	26.2 km	09:57:36	00:36:22	07:16 min/km	-02:03 (39.) ●	-01:35 (228.) ●	-01:44 (299.) ●
Run	31.3 km	10:41:06	00:43:30	08:31 min/km	+03:42 (57.) ●	+03:55 (356.) ●	+03:46 (468.) ●
Run	36.3 km	11:24:52	00:43:46	08:45 min/km	+04:04 (56.) ●	+04:35 (363.) ●	+04:25 (470.) ●
Run	41.7 km	12:09:43	00:44:51	08:18 min/km	+05:19 (61.) ●	+05:28 (389.) ●	+05:18 (507.) ●
Run	42.1 km	12:11:04	00:01:21	03:22 min/km	-00:23 (15.) ●	-00:20 (124.) ●	-00:21 (142.) ●
Run	42.2 km	12:11:31	00:00:27	04:29 min/km	+00:01 (50.) ●	-00:23 (343.) ●	-00:18 (453.) ●
Run	42.2 km	12:11:31	04:49:53	06:52 min/km	-16:31 (36.) ●	-15:01 (234.) ●	-17:05 (299.) ●
Total	226.4 km	12:11:31	12:11:31	18.57 km/h	-48:15 (32.) ●	-46:56 (211.) ●	-57:03 (248.) ●

Ovr	Gen	Div	Name	#	AG
220	190	27	Bruce On	185	M45-49	United States of America	01:06:20	06:10:13	04:22:14	11:56:04
227	196	28	Ben Jones	212	M45-49	New Zealand	01:18:31	05:37:08	04:50:31	11:58:55
237	201	29	Ben Boyd	613	M45-49	Australia	00:57:23	05:46:52	05:11:30	12:05:43
242	206	30	Paul Gray	639	M45-49	New Zealand	01:21:35	06:11:49	04:20:54	12:09:49
246	210	31	Philip Collins	621	M45-49	New Zealand	01:15:46	06:22:40	04:17:30	12:11:21
248	211	32	Mike Cousins	623	M45-49	New Zealand	01:05:51	05:53:34	04:49:53	12:11:31
250	212	33	Jarrod McIlveen	661	M45-49	New Zealand	01:06:41	06:20:39	04:33:54	12:12:11
253	215	34	Wayne Gibson	635	M45-49	New Zealand	01:00:31	06:11:49	04:51:52	12:15:00
259	219	35	Greg Pennell	671	M45-49	New Zealand	01:11:27	06:01:15	04:45:11	12:17:12
268	226	36	Mark Crake	1029	M45-49	New Zealand	01:14:31	06:04:40	04:50:37	12:19:37