Anouk Alexander -
Ironman New Zealand 2023

Quick facts

577/125/12All/Gender/AG

F50-54Age group

840Bib number

NetherlandsNationality


1:22:32	7:35:24	6:04:37	15:22:57

Compare Anouk Alexander with other athletes!

840 Alexander

844 Braithwaite ×

843 Blush ×

848 Grinter ×

846 Garcia ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:32	01:22:32	02:10 min/100m	-03:28 (6.) ●	+03:19 (109.) ●	+05:48 (511.) ●
Transition		01:33:44	00:11:12	-	+00:26 (12.) ●	+01:57 (129.) ●	+02:19 (549.) ●
Bike	25 km	02:30:46	00:57:02	26.3 km/h	+06:42 (14.) ●	+08:00 (158.) ●	+10:55 (685.) ●
Bike	49 km	03:25:16	00:54:30	26.42 km/h	+04:34 (13.) ●	+05:41 (140.) ●	+08:15 (645.) ●
Bike	70.5 km	04:18:33	00:53:17	24.21 km/h	+02:32 (13.) ●	+04:06 (129.) ●	+07:10 (608.) ●
Bike	90.4 km	05:14:38	00:56:05	21.29 km/h	+03:32 (13.) ●	+04:37 (122.) ●	+07:58 (591.) ●
Bike	115 km	06:12:07	00:57:29	25.68 km/h	+04:31 (12.) ●	+06:25 (137.) ●	+09:05 (616.) ●
Bike	139 km	07:07:12	00:55:05	26.14 km/h	+01:37 (10.) ●	+03:32 (119.) ●	+05:54 (551.) ●
Bike	161 km	08:05:10	00:57:58	22.77 km/h	+03:59 (12.) ●	+05:31 (130.) ●	+07:49 (584.) ●
Bike	180.4 km	09:09:08	01:03:58	18.2 km/h	+04:06 (9.) ●	+04:45 (117.) ●	+08:53 (563.) ●
Bike	180.4 km	09:09:08	07:35:24	23.77 km/h	+31:33 (13.) ●	+42:37 (131.) ●	+01:05:59 (606.) ●
Transition		09:18:20	00:09:12	-	+01:34 (12.) ●	+02:48 (147.) ●	+02:38 (583.) ●
Run	1.2 km	09:27:29	00:09:09	07:37 min/km	+01:38 (14.) ●	+01:56 (147.) ●	+02:13 (634.) ●
Run	6.2 km	10:08:17	00:40:48	08:09 min/km	+04:48 (12.) ●	+06:30 (135.) ●	+08:05 (593.) ●
Run	11.2 km	10:51:40	00:43:23	08:40 min/km	+04:21 (11.) ●	+06:47 (134.) ●	+08:09 (590.) ●
Run	16.3 km	11:35:07	00:43:27	08:31 min/km	+04:22 (11.) ●	+07:02 (136.) ●	+08:08 (583.) ●
Run	21.2 km	12:20:42	00:45:35	09:18 min/km	+03:55 (10.) ●	+07:29 (142.) ●	+08:00 (580.) ●
Run	26.2 km	13:06:13	00:45:31	09:06 min/km	+03:36 (10.) ●	+06:56 (134.) ●	+07:25 (568.) ●
Run	31.3 km	13:51:31	00:45:18	08:52 min/km	+01:48 (9.) ●	+05:06 (125.) ●	+05:34 (519.) ●
Run	36.3 km	14:36:08	00:44:37	08:55 min/km	+01:39 (10.) ●	+04:44 (120.) ●	+05:16 (501.) ●
Run	41.7 km	15:20:25	00:44:17	08:12 min/km	+00:06 (7.) ●	+04:12 (112.) ●	+04:44 (490.) ●
Run	42.1 km	15:22:26	00:02:01	05:02 min/km	+00:08 (11.) ●	+00:17 (143.) ●	+00:19 (588.) ●
Run	42.2 km	15:22:57	00:00:31	05:09 min/km	+00:04 (12.) ●	+00:05 (143.) ●	-00:14 (579.) ●
Run	42.2 km	15:22:57	06:04:37	08:38 min/km	+26:25 (9.) ●	+51:04 (131.) ●	+57:39 (560.) ●
Total	226.4 km	15:22:57	15:22:57	14.72 km/h	+56:30 (12.) ●	+01:41:45 (125.) ●	+02:14:23 (577.) ●

Ovr	Gen	Div	Name	#	AG
528	113	7	Melanie Stone	862	F50-54	New Zealand	02:09:10	06:51:53	05:07:31	14:43:12
530	114	8	Nicola Sharpe	860	F50-54	New Zealand	01:14:37	06:47:07	06:21:45	14:43:30
546	116	9	Laurika Hazelhurst	849	F50-54	New Zealand	01:08:49	06:54:14	06:41:00	15:00:35
550	117	10	Jo Braithwaite	844	F50-54	Australia	01:43:47	07:28:40	05:29:19	15:03:59
565	123	11	Eva Blush	843	F50-54	Canada	01:24:02	07:19:14	06:08:30	15:15:01
577	125	12	Anouk Alexander	840	F50-54	Netherlands	01:22:32	07:35:24	06:04:37	15:22:57
639	146	13	Raelene Grinter	848	F50-54	New Zealand	01:30:37	07:22:20	06:56:04	16:05:37
660	154	14	Rita Garcia	846	F50-54	Australia	01:34:30	08:16:12	06:13:47	16:20:28
667	156	15	Kim Roach	858	F50-54	New Zealand	01:22:58	07:56:05	06:41:48	16:25:34