Tony Frost -
Ironman New Zealand 2023

Quick facts

539/424/34All/Gender/AG

M55-59Age group

885Bib number

New ZealandNationality


1:15:11	7:27:41	5:49:06	14:52:01

Compare Tony Frost with other athletes!

885 Frost

127 York ×

910 Nadarajah ×

913 Oliver ×

107 Litz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:11	01:15:11	01:58 min/100m	-09:14 (19.) ●	-00:46 (298.) ●	-01:33 (365.) ●
Transition		01:24:35	00:09:24	-	-01:27 (20.) ●	+00:38 (330.) ●	+00:31 (432.) ●
Bike	25 km	02:12:19	00:47:44	31.42 km/h	+00:18 (33.) ●	+02:31 (390.) ●	+01:37 (464.) ●
Bike	49 km	03:01:57	00:49:38	29.01 km/h	+01:46 (38.) ●	+04:10 (423.) ●	+03:23 (522.) ●
Bike	70.5 km	03:52:09	00:50:12	25.7 km/h	+01:58 (36.) ●	+05:02 (416.) ●	+04:05 (508.) ●
Bike	90.4 km	04:46:45	00:54:36	21.87 km/h	+03:43 (43.) ●	+07:31 (446.) ●	+06:29 (558.) ●
Bike	115 km	05:41:39	00:54:54	26.89 km/h	+03:40 (41.) ●	+07:19 (444.) ●	+06:30 (562.) ●
Bike	139 km	06:42:50	01:01:11	23.54 km/h	+09:54 (55.) ●	+12:44 (507.) ●	+12:00 (660.) ●
Bike	161 km	07:44:48	01:01:58	21.3 km/h	+09:31 (55.) ●	+12:32 (508.) ●	+11:49 (661.) ●
Bike	180.4 km	08:52:16	01:07:28	17.25 km/h	+10:05 (50.) ●	+13:40 (500.) ●	+12:23 (644.) ●
Bike	180.4 km	08:52:16	07:27:41	24.18 km/h	+40:55 (45.) ●	+01:05:29 (466.) ●	+58:16 (589.) ●
Transition		09:02:55	00:10:39	-	+02:28 (45.) ●	+04:01 (472.) ●	+04:05 (626.) ●
Run	1.2 km	09:12:55	00:10:00	08:20 min/km	+02:07 (50.) ●	+03:09 (502.) ●	+03:04 (660.) ●
Run	6.2 km	09:56:08	00:43:13	08:38 min/km	+06:24 (46.) ●	+11:00 (486.) ●	+10:30 (628.) ●
Run	11.2 km	10:39:50	00:43:42	08:44 min/km	+03:43 (38.) ●	+08:53 (460.) ●	+08:28 (595.) ●
Run	16.3 km	11:17:31	00:37:41	07:23 min/km	-01:35 (24.) ●	+02:43 (352.) ●	+02:22 (448.) ●
Run	21.2 km	11:57:41	00:40:10	08:11 min/km	-01:53 (24.) ●	+02:44 (335.) ●	+02:35 (435.) ●
Run	26.2 km	12:37:04	00:39:23	07:52 min/km	-02:42 (21.) ●	+01:26 (304.) ●	+01:17 (395.) ●
Run	31.3 km	13:20:49	00:43:45	08:34 min/km	+00:18 (27.) ●	+04:10 (362.) ●	+04:01 (476.) ●
Run	36.3 km	14:05:25	00:44:36	08:55 min/km	+01:56 (31.) ●	+05:25 (380.) ●	+05:15 (499.) ●
Run	41.7 km	14:49:02	00:43:37	08:04 min/km	-00:46 (27.) ●	+04:14 (369.) ●	+04:04 (474.) ●
Run	42.1 km	14:51:36	00:02:34	06:25 min/km	+00:35 (47.) ●	+00:53 (500.) ●	+00:52 (661.) ●
Run	42.2 km	14:52:01	00:00:25	04:09 min/km	-00:06 (19.) ●	-00:25 (273.) ●	-00:20 (351.) ●
Run	42.2 km	14:52:01	05:49:06	08:16 min/km	+08:01 (28.) ●	+44:12 (393.) ●	+42:08 (512.) ●
Total	226.4 km	14:52:01	14:52:01	15.23 km/h	+40:43 (34.) ●	+01:53:34 (424.) ●	+01:43:27 (539.) ●

Ovr	Gen	Div	Name	#	AG
469	374	29	Kyeongyong Park	914	M55-59	Korea Republic of	01:33:09	06:55:17	05:24:52	14:04:55
502	394	30	Pat Hales	890	M55-59	New Zealand	01:10:19	06:38:57	06:22:06	14:27:33
510	401	31	Sean Gibbs	886	M55-59	United Kingdom	01:19:25	06:54:55	06:00:14	14:30:39
516	407	32	Steve York	127	M55-59	New Zealand	01:19:45	06:17:14	06:36:46	14:33:29
526	415	33	Kanagarajah Nadarajah	910	M55-59	Singapore	01:33:58	07:01:51	05:47:39	14:42:13
539	424	34	Tony Frost	885	M55-59	New Zealand	01:15:11	07:27:41	05:49:06	14:52:01
552	434	35	Geoff Oliver	913	M55-59	Australia	01:26:53	06:49:22	06:21:54	15:04:59
566	443	36	Fred Litz	107	M55-59	New Zealand	01:15:31	06:44:12	06:52:30	15:16:11
567	444	37	Yasunori Tanabe	927	M55-59	Japan	01:26:42	07:06:00	06:21:57	15:16:19
573	449	38	Ian Marshall	908	M55-59	New Zealand	01:30:02	07:06:55	06:25:24	15:17:47