Richard Sheppard -
Ironman New Zealand 2023

Quick facts

457/366/26All/Gender/AG

M55-59Age group

921Bib number

New ZealandNationality


1:24:31	6:26:05	5:50:04	13:56:53

Compare Richard Sheppard with other athletes!

921 Sheppard

875 Cartwright ×

196 Sherafati ×

868 Becker ×

869 Beuth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:31	01:24:31	02:13 min/100m	+00:06 (33.) ●	+08:34 (417.) ●	+07:47 (540.) ●
Transition		01:34:39	00:10:08	-	-00:43 (25.) ●	+01:22 (368.) ●	+01:15 (478.) ●
Bike	25 km	02:19:09	00:44:30	33.71 km/h	-02:56 (15.) ●	-00:43 (259.) ●	-01:37 (285.) ●
Bike	49 km	03:02:52	00:43:43	32.94 km/h	-04:09 (13.) ●	-01:45 (227.) ●	-02:32 (255.) ●
Bike	70.5 km	03:46:26	00:43:34	29.61 km/h	-04:40 (13.) ●	-01:36 (236.) ●	-02:33 (267.) ●
Bike	90.4 km	04:31:52	00:45:26	26.28 km/h	-05:27 (15.) ●	-01:39 (256.) ●	-02:41 (287.) ●
Bike	115 km	05:19:36	00:47:44	30.92 km/h	-03:30 (24.) ●	+00:09 (309.) ●	-00:40 (367.) ●
Bike	139 km	06:11:45	00:52:09	27.61 km/h	+00:52 (31.) ●	+03:42 (371.) ●	+02:58 (466.) ●
Bike	161 km	07:03:06	00:51:21	25.71 km/h	-01:06 (27.) ●	+01:55 (334.) ●	+01:12 (407.) ●
Bike	180.4 km	08:00:44	00:57:38	20.2 km/h	+00:15 (28.) ●	+03:50 (356.) ●	+02:33 (437.) ●
Bike	180.4 km	08:00:44	06:26:05	28.04 km/h	-20:41 (22.) ●	+03:53 (306.) ●	-03:20 (357.) ●
Transition		08:06:49	00:06:05	-	-02:06 (23.) ●	-00:33 (300.) ●	-00:29 (375.) ●
Run	1.2 km	08:14:30	00:07:41	06:24 min/km	-00:12 (35.) ●	+00:50 (427.) ●	+00:45 (545.) ●
Run	6.2 km	08:52:07	00:37:37	07:31 min/km	+00:48 (34.) ●	+05:24 (428.) ●	+04:54 (544.) ●
Run	11.2 km	09:33:39	00:41:32	08:18 min/km	+01:33 (31.) ●	+06:43 (418.) ●	+06:18 (540.) ●
Run	16.3 km	10:16:31	00:42:52	08:24 min/km	+03:36 (39.) ●	+07:54 (439.) ●	+07:33 (572.) ●
Run	21.2 km	10:59:35	00:43:04	08:47 min/km	+01:01 (30.) ●	+05:38 (393.) ●	+05:29 (521.) ●
Run	26.2 km	11:39:45	00:40:10	08:02 min/km	-01:55 (24.) ●	+02:13 (318.) ●	+02:04 (415.) ●
Run	31.3 km	12:24:23	00:44:38	08:45 min/km	+01:11 (29.) ●	+05:03 (378.) ●	+04:54 (497.) ●
Run	36.3 km	13:06:45	00:42:22	08:28 min/km	-00:18 (29.) ●	+03:11 (340.) ●	+03:01 (441.) ●
Run	41.7 km	13:53:51	00:47:06	08:43 min/km	+02:43 (35.) ●	+07:43 (426.) ●	+07:33 (561.) ●
Run	42.1 km	13:55:52	00:02:01	05:02 min/km	+00:02 (37.) ●	+00:20 (445.) ●	+00:19 (586.) ●
Run	42.2 km	13:56:53	00:01:01	10:09 min/km	+00:30 (56.) ●	+00:11 (531.) ●	+00:16 (697.) ●
Run	42.2 km	13:56:53	05:50:04	08:17 min/km	+08:59 (30.) ●	+45:10 (398.) ●	+43:06 (517.) ●
Total	226.4 km	13:56:53	13:56:53	16.23 km/h	-14:25 (26.) ●	+58:26 (366.) ●	+48:19 (457.) ●

Ovr	Gen	Div	Name	#	AG
383	308	21	Philip O'Toole	130	M55-59	Australia	01:23:58	06:16:50	05:08:21	13:21:16
387	310	22	Sarel Herbst	893	M55-59	New Zealand	01:36:41	06:28:34	04:47:34	13:24:16
423	337	23	Dion Davidson	879	M55-59	New Zealand	01:34:03	06:26:27	05:22:02	13:39:26
434	346	24	David Cartwright	875	M55-59	New Zealand	01:24:32	06:56:57	05:00:50	13:44:07
450	360	25	Vahid Sherafati	196	M55-59	Australia	01:22:26	06:44:32	05:29:05	13:50:07
457	366	26	Richard Sheppard	921	M55-59	New Zealand	01:24:31	06:26:05	05:50:04	13:56:53
463	369	27	Steven Becker	868	M55-59	New Zealand	01:20:43	06:17:43	06:06:48	14:01:13
467	372	28	Shaun Beuth	869	M55-59	New Zealand	01:14:51	06:42:34	05:49:11	14:03:44
469	374	29	Kyeongyong Park	914	M55-59	Korea Republic of	01:33:09	06:55:17	05:24:52	14:04:55
502	394	30	Pat Hales	890	M55-59	New Zealand	01:10:19	06:38:57	06:22:06	14:27:33