Paul Harlow -
Ironman New Zealand 2023

Quick facts

564/442/25All/Gender/AG

M60-64Age group

967Bib number

New ZealandNationality


1:25:14	7:20:56	5:59:15	15:14:26

Compare Paul Harlow with other athletes!

967 Harlow

180 Branford ×

960 Bruin ×

1038 Miyagi ×

984 Schumacher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:25:14	01:25:14	02:14 min/100m	+02:57 (24.) ●	+09:17 (420.) ●	+08:30 (544.) ●
Transition		01:35:29	00:10:15	-	-00:48 (19.) ●	+01:29 (379.) ●	+01:22 (491.) ●
Bike	25 km	02:23:42	00:48:13	31.11 km/h	+00:01 (19.) ●	+03:00 (405.) ●	+02:06 (483.) ●
Bike	49 km	03:11:16	00:47:34	30.27 km/h	-01:05 (12.) ●	+02:06 (368.) ●	+01:19 (444.) ●
Bike	70.5 km	04:00:33	00:49:17	26.18 km/h	-00:18 (16.) ●	+04:07 (398.) ●	+03:10 (477.) ●
Bike	90.4 km	04:57:47	00:57:14	20.86 km/h	+05:24 (31.) ●	+10:09 (483.) ●	+09:07 (609.) ●
Bike	115 km	05:57:55	01:00:08	24.55 km/h	+08:04 (32.) ●	+12:33 (501.) ●	+11:44 (647.) ●
Bike	139 km	06:51:40	00:53:45	26.79 km/h	+00:34 (18.) ●	+05:18 (407.) ●	+04:34 (519.) ●
Bike	161 km	07:44:39	00:52:59	24.91 km/h	-01:30 (14.) ●	+03:33 (364.) ●	+02:50 (456.) ●
Bike	180.4 km	08:56:25	01:11:46	16.22 km/h	+12:11 (35.) ●	+17:58 (523.) ●	+16:41 (685.) ●
Bike	180.4 km	08:56:25	07:20:56	24.55 km/h	+23:21 (26.) ●	+58:44 (451.) ●	+51:31 (568.) ●
Transition		09:15:11	00:18:46	-	+10:16 (35.) ●	+12:08 (531.) ●	+12:12 (698.) ●
Run	1.2 km	09:25:47	00:10:36	08:50 min/km	+02:32 (32.) ●	+03:45 (512.) ●	+03:40 (673.) ●
Run	6.2 km	10:09:50	00:44:03	08:48 min/km	+05:58 (29.) ●	+11:50 (493.) ●	+11:20 (640.) ●
Run	11.2 km	10:50:32	00:40:42	08:08 min/km	+00:02 (16.) ●	+05:53 (407.) ●	+05:28 (524.) ●
Run	16.3 km	11:31:59	00:41:27	08:07 min/km	+00:18 (21.) ●	+06:29 (414.) ●	+06:08 (541.) ●
Run	21.2 km	12:11:57	00:39:58	08:09 min/km	-02:47 (13.) ●	+02:32 (330.) ●	+02:23 (430.) ●
Run	26.2 km	12:52:07	00:40:10	08:02 min/km	-02:22 (13.) ●	+02:13 (320.) ●	+02:04 (417.) ●
Run	31.3 km	13:34:06	00:41:59	08:13 min/km	-02:36 (13.) ●	+02:24 (330.) ●	+02:15 (427.) ●
Run	36.3 km	14:21:34	00:47:28	09:29 min/km	+01:47 (22.) ●	+08:17 (426.) ●	+08:07 (560.) ●
Run	41.7 km	15:11:34	00:50:00	09:15 min/km	+04:17 (28.) ●	+10:37 (466.) ●	+10:27 (618.) ●
Run	42.1 km	15:14:01	00:02:27	06:07 min/km	+00:32 (31.) ●	+00:46 (486.) ●	+00:45 (643.) ●
Run	42.2 km	15:14:26	00:00:25	04:09 min/km	-00:05 (14.) ●	-00:25 (282.) ●	-00:20 (363.) ●
Run	42.2 km	15:14:26	05:59:15	08:30 min/km	+07:36 (20.) ●	+54:21 (417.) ●	+52:17 (541.) ●
Total	226.4 km	15:14:26	15:14:26	14.86 km/h	+43:22 (25.) ●	+02:15:59 (442.) ●	+02:05:52 (564.) ●

Ovr	Gen	Div	Name	#	AG
533	419	20	Murray Drinnan	233	M60-64	New Zealand	01:07:32	07:20:24	05:53:28	14:45:28
538	423	21	Michael Olsen	978	M60-64	Australia	01:10:47	07:19:34	06:04:27	14:49:56
542	427	22	Takashi Nakamura	131	M60-64	Japan	01:14:29	07:46:58	05:32:48	14:56:55
549	433	23	Roger Branford	180	M60-64	Australia	01:21:55	07:23:41	05:57:38	15:02:57
554	435	24	Peter Bruin	960	M60-64	New Zealand	01:18:42	07:17:52	06:08:37	15:06:21
564	442	25	Paul Harlow	967	M60-64	New Zealand	01:25:14	07:20:56	05:59:15	15:14:26
575	451	26	Akiharu Miyagi	1038	M60-64	Japan	01:12:42	07:03:27	06:45:10	15:20:13
579	453	27	Dan Schumacher	984	M60-64	United States of America	01:25:31	07:51:51	05:35:34	15:23:50
592	461	28	Toyomi Takeda	190	M60-64	Japan	01:42:16	07:43:31	05:34:34	15:31:07
596	464	29	Mark Buchanan	961	M60-64	Australia	01:27:15	07:11:42	06:24:42	15:32:39