aidiagnostics

Ad

Justin Howes -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

95/82/7All/Gender/AG

M45-49Age group

1004Bib number

South AfricaNationality


12:55	2:38:11	1:57:06	4:57:50

aidiagnostics

Ad

Compare Justin Howes with other athletes!

1004 Howes

1882 Heunis ×

936 Schroeder ×

1953 Venter ×

1886 Joubert ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:55	00:12:55	01:26 min/100m	-03:00 (12.) ●	-02:38 (95.) ●	-02:49 (120.) ●
Transition		00:17:39	00:04:44	-	-02:13 (23.) ●	-01:43 (183.) ●	-01:38 (258.) ●
Bike	16.8 km	00:48:18	00:30:39	32.89 km/h	-06:32 (5.) ●	-05:49 (57.) ●	-06:32 (59.) ●
Bike	38.5 km	01:24:16	00:35:58	36.2 km/h	-06:27 (11.) ●	-06:08 (80.) ●	-07:22 (81.) ●
Bike	60 km	02:05:31	00:41:15	31.27 km/h	-09:58 (8.) ●	-09:02 (69.) ●	-10:24 (72.) ●
Bike	89.2 km	02:55:50	00:50:19	34.82 km/h	-07:30 (13.) ●	-07:21 (111.) ●	-08:31 (117.) ●
Bike	89.2 km	02:55:50	02:38:11	33.83 km/h	-30:27 (10.) ●	-28:20 (79.) ●	-32:49 (80.) ●
Transition		03:00:44	00:04:54	-	-01:58 (35.) ●	-01:11 (288.) ●	-01:10 (421.) ●
Run	2.7 km	03:13:29	00:12:45	04:43 min/km	-05:15 (6.) ●	-04:28 (60.) ●	-04:44 (69.) ●
Run	7.9 km	03:40:42	00:27:13	05:14 min/km	-08:37 (11.) ●	-06:50 (118.) ●	-07:05 (151.) ●
Run	13.2 km	04:12:26	00:31:44	05:59 min/km	-07:48 (15.) ●	-05:55 (158.) ●	-05:55 (231.) ●
Run	18.4 km	04:42:54	00:30:28	05:51 min/km	-07:58 (14.) ●	-06:16 (121.) ●	-06:09 (179.) ●
Run	21.2 km	04:57:50	00:14:56	05:19 min/km	-04:28 (12.) ●	-03:34 (108.) ●	-03:33 (151.) ●
Run	21.2 km	04:57:50	01:57:06	05:31 min/km	-34:06 (12.) ●	-27:03 (110.) ●	-27:26 (149.) ●
Total	111.3 km	04:57:50	04:57:50	22.42 km/h	-01:11:44 (7.) ●	-01:00:55 (82.) ●	-01:05:52 (95.) ●

Ovr	Gen	Div	Name	#	AG
21	21	1	Alexey Bukleev	904	M45-49	Cyprus	00:12:57	02:31:07	01:36:04	04:26:15
25	25	2	Luke Lanterme	1896	M45-49	South Africa	00:11:41	02:30:22	01:39:50	04:27:54
30	29	3	Mikael Gevorkyan	1875	M45-49	Armenia	00:13:05	02:34:21	01:36:24	04:31:10
63	59	4	Duncan Wyness	1959	M45-49	Mozambique	00:12:06	02:39:55	01:47:18	04:46:35
69	64	5	Kurt Heunis	1882	M45-49	South Africa	00:12:26	02:29:03	01:59:54	04:48:12
84	75	6	Kai Schroeder	936	M45-49	Germany	00:14:36	02:41:22	01:52:12	04:55:16
95	82	7	Justin Howes	1004	M45-49	South Africa	00:12:55	02:38:11	01:57:06	04:57:50
100	87	8	Adriaan Venter	1953	M45-49	South Africa	00:13:11	02:50:22	01:48:15	04:59:45
128	108	9	Christiaan G Joubert	1886	M45-49	South Africa	00:12:13	02:44:58	01:56:49	05:06:10
138	116	10	Ronald Scheffer	1927	M45-49	South Africa	00:11:46	02:35:32	02:11:15	05:07:44

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read