aidiagnostics

Ad

Leozette Roode -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

226/48/12All/Gender/AG

F35-39Age group

1017Bib number

South AfricaNationality


16:55	2:59:30	1:53:56	5:21:46

aidiagnostics

Ad

Compare Leozette Roode with other athletes!

1017 Roode

2229 Humphreys ×

1171 Albrecht ×

1175 Bezuidenhout ×

1189 Finlayson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:55	00:16:55	01:52 min/100m	+01:08 (36.) ●	+00:49 (233.) ●	+01:11 (805.) ●
Transition		00:24:31	00:07:36	-	+01:30 (48.) ●	+01:24 (278.) ●	+01:14 (830.) ●
Bike	16.8 km	00:59:19	00:34:48	28.97 km/h	-03:09 (13.) ●	-03:53 (58.) ●	-02:23 (351.) ●
Bike	38.5 km	01:40:29	00:41:10	31.63 km/h	-03:42 (14.) ●	-04:47 (73.) ●	-02:10 (436.) ●
Bike	60 km	02:29:21	00:48:52	26.4 km/h	-03:50 (17.) ●	-05:42 (87.) ●	-02:47 (438.) ●
Bike	89.2 km	03:24:01	00:54:40	32.05 km/h	-05:15 (8.) ●	-06:42 (56.) ●	-04:10 (344.) ●
Bike	89.2 km	03:24:01	02:59:30	29.82 km/h	-15:56 (12.) ●	-21:04 (65.) ●	-11:30 (382.) ●
Transition		03:27:50	00:03:49	-	-02:09 (8.) ●	-02:14 (61.) ●	-02:15 (208.) ●
Run	2.7 km	03:42:24	00:14:34	05:23 min/km	-02:49 (13.) ●	-03:29 (54.) ●	-02:55 (223.) ●
Run	7.9 km	04:09:08	00:26:44	05:08 min/km	-07:02 (7.) ●	-08:06 (24.) ●	-07:34 (132.) ●
Run	13.2 km	04:37:40	00:28:32	05:23 min/km	-07:31 (7.) ●	-09:07 (23.) ●	-09:07 (98.) ●
Run	18.4 km	05:06:22	00:28:42	05:31 min/km	-06:31 (8.) ●	-07:40 (27.) ●	-07:55 (109.) ●
Run	21.2 km	05:21:46	00:15:24	05:29 min/km	-02:27 (15.) ●	-03:02 (54.) ●	-03:05 (188.) ●
Run	21.2 km	05:21:46	01:53:56	05:22 min/km	-26:20 (9.) ●	-31:24 (27.) ●	-30:36 (119.) ●
Total	111.3 km	05:21:46	05:21:46	20.75 km/h	-41:47 (12.) ●	-52:29 (48.) ●	-41:56 (226.) ●

Ovr	Gen	Div	Name	#	AG
119	18	7	Laura Ashton-Edwards	1172	F35-39	Canada	00:13:40	02:42:12	01:58:17	05:04:00
120	19	8	Lene Swart	1221	F35-39	South Africa	00:18:29	02:59:48	01:35:17	05:04:19
144	26	9	Alet van Rensburg	1225	F35-39	South Africa	00:13:41	02:52:23	01:53:16	05:09:05
200	38	10	Lindi Humphreys	2229	F35-39	South Africa	00:10:59	02:55:27	02:03:55	05:17:14
209	42	11	Jessica Albrecht	1171	F35-39	South Africa	00:13:29	03:03:15	01:52:52	05:18:48
226	48	12	Leozette Roode	1017	F35-39	South Africa	00:16:55	02:59:30	01:53:56	05:21:46
232	52	13	Corlandi Bezuidenhout	1175	F35-39	South Africa	00:13:30	02:58:12	02:00:07	05:23:11
253	58	14	Fallon Finlayson	1189	F35-39	South Africa	00:13:41	03:01:03	02:00:38	05:25:55
279	65	15	Antoinette Niehaus	928	F35-39	South Africa	00:14:05	02:59:44	02:05:25	05:28:31
295	71	16	Rodriguez Rocio	1215	F35-39	Spain	00:13:12	03:05:00	02:02:38	05:30:16

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read