aidiagnostics

Ad

Erich van der Westhuizen -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

224/177/34All/Gender/AG

M35-39Age group

1022Bib number

South AfricaNationality


12:22	2:50:25	2:09:12	5:21:20

aidiagnostics

Ad

Compare Erich van der Westhuizen with other athletes!

1022 van der Westhuizen

962 de Lange ×

1706 Siboto ×

1635 Bosman ×

1662 Gall ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:22	00:12:22	01:22 min/100m	-03:02 (11.) ●	-03:11 (57.) ●	-03:22 (72.) ●
Transition		00:16:57	00:04:35	-	-01:21 (30.) ●	-01:52 (167.) ●	-01:47 (233.) ●
Bike	16.8 km	00:47:54	00:30:57	32.57 km/h	-04:19 (17.) ●	-05:31 (72.) ●	-06:14 (74.) ●
Bike	38.5 km	01:26:22	00:38:28	33.85 km/h	-02:09 (30.) ●	-03:38 (180.) ●	-04:52 (194.) ●
Bike	60 km	02:12:50	00:46:28	27.76 km/h	-02:07 (42.) ●	-03:49 (239.) ●	-05:11 (285.) ●
Bike	89.2 km	03:07:22	00:54:32	32.13 km/h	-01:42 (48.) ●	-03:08 (280.) ●	-04:18 (333.) ●
Bike	89.2 km	03:07:22	02:50:25	31.41 km/h	-10:17 (34.) ●	-16:06 (191.) ●	-20:35 (211.) ●
Transition		03:12:08	00:04:46	-	-00:35 (52.) ●	-01:19 (269.) ●	-01:18 (390.) ●
Run	2.7 km	03:28:04	00:15:56	05:54 min/km	-00:20 (55.) ●	-01:17 (302.) ●	-01:33 (416.) ●
Run	7.9 km	03:57:57	00:29:53	05:44 min/km	-02:18 (43.) ●	-04:10 (225.) ●	-04:25 (315.) ●
Run	13.2 km	04:30:28	00:32:31	06:08 min/km	-03:14 (35.) ●	-05:08 (183.) ●	-05:08 (272.) ●
Run	18.4 km	05:04:29	00:34:01	06:32 min/km	-01:01 (44.) ●	-02:43 (256.) ●	-02:36 (396.) ●
Run	21.2 km	05:21:20	00:16:51	06:01 min/km	-00:31 (47.) ●	-01:39 (248.) ●	-01:38 (374.) ●
Run	21.2 km	05:21:20	02:09:12	06:05 min/km	-07:24 (42.) ●	-14:57 (217.) ●	-15:20 (320.) ●
Total	111.3 km	05:21:20	05:21:20	20.78 km/h	-22:39 (34.) ●	-37:25 (177.) ●	-42:22 (224.) ●

Ovr	Gen	Div	Name	#	AG
163	135	29	Retief van der Merwe	1716	M35-39	South Africa	00:11:03	02:43:46	02:10:18	05:12:31
171	141	30	Orrie Basson	1626	M35-39	South Africa	00:13:53	02:53:38	01:56:28	05:13:41
202	163	31	Willem Coenraad de Kock	1652	M35-39	South Africa	00:16:16	02:48:57	02:03:13	05:17:45
208	167	32	Charl de Lange	962	M35-39	South Africa	00:13:04	02:46:09	02:10:28	05:18:43
215	170	33	Jabulani Siboto	1706	M35-39	South Africa	00:15:52	02:55:58	01:59:22	05:19:53
224	177	34	Erich van der Westhuizen	1022	M35-39	South Africa	00:12:22	02:50:25	02:09:12	05:21:20
238	183	35	Brendan Bosman	1635	M35-39	South Africa	00:15:06	02:50:42	02:05:58	05:24:12
240	185	36	Kevin Gall	1662	M35-39	South Africa	00:13:02	02:34:53	02:25:06	05:24:24
243	188	37	Robert Petersen	1691	M35-39	South Africa	00:14:35	02:57:35	02:03:29	05:24:44
244	189	38	Clayton Kensley	1671	M35-39	South Africa	00:13:33	03:00:41	02:01:32	05:24:51

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read