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Ronelle van Zyl -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

354/94/11All/Gender/AG

F40-44Age group

1024Bib number

South AfricaNationality


16:03	2:56:24	2:17:01	5:37:33

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Compare Ronelle van Zyl with other athletes!

1024 van Zyl

1250 Kemp (harmse) ×

1258 Meintjes ×

1252 Kruger ×

1233 Claydon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:03	00:16:03	01:47 min/100m	-00:12 (28.) ●	-00:03 (183.) ●	+00:19 (671.) ●
Transition		00:20:22	00:04:19	-	-01:58 (7.) ●	-01:53 (54.) ●	-02:03 (192.) ●
Bike	16.8 km	00:53:58	00:33:36	30 km/h	-04:52 (3.) ●	-05:05 (32.) ●	-03:35 (225.) ●
Bike	38.5 km	01:33:17	00:39:19	33.12 km/h	-05:59 (4.) ●	-06:38 (28.) ●	-04:01 (255.) ●
Bike	60 km	02:20:41	00:47:24	27.22 km/h	-06:46 (10.) ●	-07:10 (59.) ●	-04:15 (349.) ●
Bike	89.2 km	03:16:46	00:56:05	31.24 km/h	-05:13 (9.) ●	-05:17 (79.) ●	-02:45 (443.) ●
Bike	89.2 km	03:16:46	02:56:24	30.34 km/h	-22:50 (8.) ●	-24:10 (55.) ●	-14:36 (327.) ●
Transition		03:20:32	00:03:46	-	-02:14 (10.) ●	-02:17 (57.) ●	-02:18 (200.) ●
Run	2.7 km	03:35:44	00:15:12	05:37 min/km	-02:41 (8.) ●	-02:51 (80.) ●	-02:17 (310.) ●
Run	7.9 km	04:07:10	00:31:26	06:02 min/km	-03:52 (13.) ●	-03:24 (123.) ●	-02:52 (429.) ●
Run	13.2 km	04:42:54	00:35:44	06:44 min/km	-02:40 (15.) ●	-01:55 (144.) ●	-01:55 (444.) ●
Run	18.4 km	05:18:58	00:36:04	06:56 min/km	-00:52 (22.) ●	-00:18 (188.) ●	-00:33 (536.) ●
Run	21.2 km	05:37:33	00:18:35	06:38 min/km	-00:13 (22.) ●	+00:09 (196.) ●	+00:06 (609.) ●
Run	21.2 km	05:37:33	02:17:01	06:27 min/km	-10:18 (15.) ●	-08:19 (145.) ●	-07:31 (458.) ●
Total	111.3 km	05:37:33	05:37:33	19.78 km/h	-37:32 (11.) ●	-36:42 (94.) ●	-26:09 (354.) ●

Ovr	Gen	Div	Name	#	AG
284	67	6	Cythna Engelbrecht	1238	F40-44	South Africa	00:13:49	02:59:53	02:06:19	05:28:44
322	80	7	Sylvia Venter	1275	F40-44	South Africa	00:13:21	02:50:13	02:21:36	05:33:05
325	82	8	Marga Kannenberg	1249	F40-44	South Africa	00:13:29	03:06:57	02:05:48	05:33:24
328	83	9	Anneri Kemp (harmse)	1250	F40-44	South Africa	00:14:41	02:54:50	02:17:05	05:34:01
329	84	10	Lizl Meintjes	1258	F40-44	South Africa	00:14:39	02:58:29	02:11:18	05:34:11
354	94	11	Ronelle van Zyl	1024	F40-44	South Africa	00:16:03	02:56:24	02:17:01	05:37:33
428	109	12	Jeanine Kruger	1252	F40-44	South Africa	00:15:37	02:54:53	02:24:23	05:45:59
459	119	13	Cecilia Claydon	1233	F40-44	South Africa	00:15:34	03:13:10	02:11:04	05:49:07
489	128	14	Claudia van der Poel	1271	F40-44	Netherlands	00:17:12	03:18:58	02:05:33	05:53:34
499	132	15	Andrea Marchesi	1257	F40-44	South Africa	00:16:19	03:08:22	02:11:40	05:54:48

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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