aidiagnostics

Ad

Sacha Vaughan -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

808/567/73All/Gender/AG

M40-44Age group

1025Bib number

South AfricaNationality


14:53	3:14:40	2:50:50	6:34:05

aidiagnostics

Ad

Compare Sacha Vaughan with other athletes!

1025 Vaughan

1784 Lee ×

1782 le Roux ×

1798 Nel ×

1820 Teague ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:53	00:14:53	01:39 min/100m	-00:44 (38.) ●	-00:40 (313.) ●	-00:51 (429.) ●
Transition		00:21:31	00:06:38	-	+00:22 (52.) ●	+00:11 (431.) ●	+00:16 (655.) ●
Bike	16.8 km	00:59:54	00:38:23	26.26 km/h	+02:19 (68.) ●	+01:55 (528.) ●	+01:12 (704.) ●
Bike	38.5 km	01:43:11	00:43:17	30.08 km/h	+01:35 (63.) ●	+01:11 (482.) ●	-00:03 (613.) ●
Bike	60 km	02:39:06	00:55:55	23.07 km/h	+06:19 (76.) ●	+05:38 (596.) ●	+04:16 (808.) ●
Bike	89.2 km	03:36:11	00:57:05	30.69 km/h	-00:06 (51.) ●	-00:35 (404.) ●	-01:45 (513.) ●
Bike	89.2 km	03:36:11	03:14:40	27.49 km/h	+10:07 (67.) ●	+08:09 (506.) ●	+03:40 (658.) ●
Transition		03:43:15	00:07:04	-	+01:03 (69.) ●	+00:59 (534.) ●	+01:00 (782.) ●
Run	2.7 km	04:04:04	00:20:49	07:42 min/km	+04:02 (78.) ●	+03:36 (623.) ●	+03:20 (902.) ●
Run	7.9 km	04:52:24	00:48:20	09:17 min/km	+15:11 (89.) ●	+14:17 (736.) ●	+14:02 (1081.) ●
Run	13.2 km	05:35:18	00:42:54	08:05 min/km	+06:19 (75.) ●	+05:15 (565.) ●	+05:15 (839.) ●
Run	18.4 km	06:17:43	00:42:25	08:09 min/km	+06:47 (79.) ●	+05:41 (611.) ●	+05:48 (910.) ●
Run	21.2 km	06:34:05	00:16:22	05:50 min/km	-01:31 (33.) ●	-02:08 (207.) ●	-02:07 (308.) ●
Run	21.2 km	06:34:05	02:50:50	08:03 min/km	+30:48 (81.) ●	+26:41 (625.) ●	+26:18 (921.) ●
Total	111.3 km	06:34:05	06:34:05	16.95 km/h	+41:36 (73.) ●	+35:20 (567.) ●	+30:23 (808.) ●

Ovr	Gen	Div	Name	#	AG
725	515	68	Herman van Niekerk	1828	M40-44	South Africa	00:17:45	03:13:43	02:36:39	06:23:28
748	531	69	Hendrik Christoffel Opperman	1800	M40-44	South Africa	00:17:01	03:23:34	02:22:18	06:26:09
788	557	70	Vaughn Lindhorst	1785	M40-44	South Africa	00:14:56	03:19:39	02:41:13	06:30:47
795	561	71	James Lee	1784	M40-44	South Africa	00:14:05	03:27:15	02:39:26	06:31:41
801	562	72	Carel Wynand le Roux	1782	M40-44	South Africa	00:15:51	03:22:52	02:41:54	06:32:52
808	567	73	Sacha Vaughan	1025	M40-44	South Africa	00:14:53	03:14:40	02:50:50	06:34:05
817	573	74	Jason Nel	1798	M40-44	South Africa	00:15:31	03:22:33	02:36:28	06:35:13
855	596	75	Chris Teague	1820	M40-44	South Africa	00:15:00	03:36:11	02:38:57	06:42:49
857	597	76	Sherwin Plaatjies	1803	M40-44	South Africa	00:19:51	03:27:08	02:36:17	06:43:02
867	603	77	Kelvin Samuel	1813	M40-44	South Africa	00:14:26	03:30:56	02:45:58	06:45:40

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read