Richard Gilbert -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

211/168/24All/Gender/AG

M40-44Age group

1034Bib number

United KingdomNationality

12:292:53:172:05:03 5:19:34

  Compare Richard Gilbert with other athletes!

1034 Gilbert
1740 Carvalho × 
1741 Chauvaux × 
1823 van der Mescht × 
1733 Abdellah × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:12:29 00:12:2901:23 min/100m-03:08 (8.) -03:04 (65.) -03:15 (81.)
Transition 00:16:26 00:03:57 - -02:19 (10.) -02:30 (99.) -02:25 (140.)
Bike16.8 km 00:49:37 00:33:1130.38 km/h-02:53 (20.) -03:17 (172.) -04:00 (196.)
Bike38.5 km 01:29:02 00:39:2533.03 km/h-02:17 (31.) -02:41 (237.) -03:55 (268.)
Bike60 km 02:15:36 00:46:3427.7 km/h-03:02 (33.) -03:43 (245.) -05:05 (292.)
Bike89.2 km 03:09:43 00:54:0732.37 km/h-03:04 (32.) -03:33 (254.) -04:43 (301.)
Bike89.2 km 03:09:43 02:53:1730.89 km/h-11:16 (31.) -13:14 (228.) -17:43 (263.)
Transition 03:14:31 00:04:48 - -01:13 (30.) -01:17 (275.) -01:16 (398.)
Run2.7 km 03:28:55 00:14:2405:20 min/km-02:23 (25.) -02:49 (163.) -03:05 (208.)
Run7.9 km 03:55:33 00:26:3805:07 min/km-06:31 (15.) -07:25 (102.) -07:40 (124.)
Run13.2 km 04:29:18 00:33:4506:22 min/km-02:50 (34.) -03:54 (228.) -03:54 (332.)
Run18.4 km 05:02:44 00:33:2606:25 min/km-02:12 (37.) -03:18 (237.) -03:11 (367.)
Run21.2 km 05:19:34 00:16:5006:00 min/km-01:03 (35.) -01:40 (244.) -01:39 (369.)
Run21.2 km 05:19:34 02:05:0305:53 min/km-14:59 (27.) -19:06 (173.) -19:29 (255.)
Total 111.3 km 05:19:34 05:19:3420.9 km/h-32:55 (24.) -39:11 (168.) -44:08 (211.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance