Renier Henning -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

415/311/25All/Gender/AG

M50-54Age group

1035Bib number

South AfricaNationality

13:332:52:552:20:39 5:44:04

  Compare Renier Henning with other athletes!

1035 Henning
1961 Abrahams × 
2014 Otto × 
2039 Townsend × 
2225 Martens × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:13:33 00:13:3301:30 min/100m-02:14 (16.) -02:00 (152.) -02:11 (199.)
Transition 00:23:14 00:09:41 - +02:30 (79.) +03:14 (681.) +03:19 (1009.)
Bike16.8 km 00:58:39 00:35:2528.46 km/h-01:42 (34.) -01:03 (335.) -01:46 (408.)
Bike38.5 km 01:38:57 00:40:1832.31 km/h-02:55 (30.) -01:48 (300.) -03:02 (352.)
Bike60 km 02:25:09 00:46:1227.92 km/h-04:57 (23.) -04:05 (227.) -05:27 (268.)
Bike89.2 km 03:16:09 00:51:0034.35 km/h-08:06 (14.) -06:40 (130.) -07:50 (138.)
Bike89.2 km 03:16:09 02:52:5530.95 km/h-17:40 (25.) -13:36 (225.) -18:05 (260.)
Transition 03:23:25 00:07:16 - +00:37 (60.) +01:11 (553.) +01:12 (811.)
Run2.7 km 03:41:28 00:18:0306:41 min/km-00:28 (48.) +00:50 (493.) +00:34 (702.)
Run7.9 km 04:15:12 00:33:4406:29 min/km-02:37 (35.) -00:19 (392.) -00:34 (565.)
Run13.2 km 04:51:13 00:36:0106:47 min/km-04:28 (25.) -01:38 (312.) -01:38 (464.)
Run18.4 km 05:26:44 00:35:3106:49 min/km-03:10 (29.) -01:13 (319.) -01:06 (491.)
Run21.2 km 05:44:04 00:17:2006:11 min/km-02:20 (23.) -01:10 (293.) -01:09 (445.)
Run21.2 km 05:44:04 02:20:3906:38 min/km-13:03 (27.) -03:30 (344.) -03:53 (507.)
Total 111.3 km 05:44:04 05:44:0419.41 km/h-29:50 (25.) -14:41 (311.) -19:38 (415.)

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