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Renier Henning -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

415/311/25All/Gender/AG

M50-54Age group

1035Bib number

South AfricaNationality


13:33	2:52:55	2:20:39	5:44:04

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Compare Renier Henning with other athletes!

1035 Henning

1961 Abrahams ×

2014 Otto ×

2039 Townsend ×

2225 Martens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:33	00:13:33	01:30 min/100m	-02:14 (16.) ●	-02:00 (152.) ●	-02:11 (199.) ●
Transition		00:23:14	00:09:41	-	+02:30 (79.) ●	+03:14 (681.) ●	+03:19 (1009.) ●
Bike	16.8 km	00:58:39	00:35:25	28.46 km/h	-01:42 (34.) ●	-01:03 (335.) ●	-01:46 (408.) ●
Bike	38.5 km	01:38:57	00:40:18	32.31 km/h	-02:55 (30.) ●	-01:48 (300.) ●	-03:02 (352.) ●
Bike	60 km	02:25:09	00:46:12	27.92 km/h	-04:57 (23.) ●	-04:05 (227.) ●	-05:27 (268.) ●
Bike	89.2 km	03:16:09	00:51:00	34.35 km/h	-08:06 (14.) ●	-06:40 (130.) ●	-07:50 (138.) ●
Bike	89.2 km	03:16:09	02:52:55	30.95 km/h	-17:40 (25.) ●	-13:36 (225.) ●	-18:05 (260.) ●
Transition		03:23:25	00:07:16	-	+00:37 (60.) ●	+01:11 (553.) ●	+01:12 (811.) ●
Run	2.7 km	03:41:28	00:18:03	06:41 min/km	-00:28 (48.) ●	+00:50 (493.) ●	+00:34 (702.) ●
Run	7.9 km	04:15:12	00:33:44	06:29 min/km	-02:37 (35.) ●	-00:19 (392.) ●	-00:34 (565.) ●
Run	13.2 km	04:51:13	00:36:01	06:47 min/km	-04:28 (25.) ●	-01:38 (312.) ●	-01:38 (464.) ●
Run	18.4 km	05:26:44	00:35:31	06:49 min/km	-03:10 (29.) ●	-01:13 (319.) ●	-01:06 (491.) ●
Run	21.2 km	05:44:04	00:17:20	06:11 min/km	-02:20 (23.) ●	-01:10 (293.) ●	-01:09 (445.) ●
Run	21.2 km	05:44:04	02:20:39	06:38 min/km	-13:03 (27.) ●	-03:30 (344.) ●	-03:53 (507.) ●
Total	111.3 km	05:44:04	05:44:04	19.41 km/h	-29:50 (25.) ●	-14:41 (311.) ●	-19:38 (415.) ●

Ovr	Gen	Div	Name	#	AG
365	271	20	Rayno Peo	2016	M50-54	South Africa	00:14:36	02:49:07	02:25:42	05:38:31
372	277	21	Malcolm Robinson	2022	M50-54	South Africa	00:12:56	02:43:49	02:32:18	05:39:15
381	282	22	Mohammed Essop	1984	M50-54	South Africa	00:18:40	02:46:52	02:22:42	05:40:12
408	305	23	Yaseen Abrahams	1961	M50-54	South Africa	00:16:05	02:53:54	02:20:18	05:43:29
413	310	24	Sybrand Otto	2014	M50-54	South Africa	00:15:58	02:59:21	02:20:43	05:43:59
415	311	25	Renier Henning	1035	M50-54	South Africa	00:13:33	02:52:55	02:20:39	05:44:04
431	322	26	Steve Townsend	2039	M50-54	Australia	00:13:51	02:55:38	02:29:27	05:46:14
432	323	27	Simon Martens	2225	M50-54	South Africa	00:15:01	02:43:56	02:35:30	05:46:21
440	329	28	Marius van der Merwe	2042	M50-54	South Africa	00:17:28	03:08:06	02:09:31	05:47:04
446	332	29	Andre Joubert	2215	M50-54	South Africa	00:15:20	02:55:10	02:25:25	05:47:57

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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