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Nicara Diedericks -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

997/307/19All/Gender/AG

F18-24Age group

1057Bib number

South AfricaNationality


18:12	3:51:18	2:45:09	7:09:16

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Compare Nicara Diedericks with other athletes!

1057 Diedericks

1070 Percival ×

1072 Vd Spuy ×

1071 Steenkamp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:12	00:18:12	02:01 min/100m	+03:37 (20.) ●	+02:06 (295.) ●	+02:28 (956.) ●
Transition		00:25:19	00:07:07	-	+01:41 (19.) ●	+00:55 (256.) ●	+00:45 (759.) ●
Bike	16.8 km	01:09:35	00:44:16	22.77 km/h	+06:39 (20.) ●	+05:35 (318.) ●	+07:05 (1042.) ●
Bike	38.5 km	02:02:29	00:52:54	24.61 km/h	+08:19 (20.) ●	+06:57 (319.) ●	+09:34 (1044.) ●
Bike	60 km	03:08:13	01:05:44	19.62 km/h	+11:35 (19.) ●	+11:10 (320.) ●	+14:05 (1048.) ●
Bike	89.2 km	04:16:37	01:08:24	25.61 km/h	+06:17 (17.) ●	+07:02 (302.) ●	+09:34 (996.) ●
Bike	89.2 km	04:16:37	03:51:18	23.14 km/h	+32:50 (19.) ●	+30:44 (320.) ●	+40:18 (1042.) ●
Transition		04:24:07	00:07:30	-	+02:16 (16.) ●	+01:27 (268.) ●	+01:26 (836.) ●
Run	2.7 km	04:45:08	00:21:01	07:47 min/km	+04:14 (19.) ●	+02:58 (286.) ●	+03:32 (917.) ●
Run	7.9 km	05:24:52	00:39:44	07:38 min/km	+06:20 (18.) ●	+04:54 (273.) ●	+05:26 (859.) ●
Run	13.2 km	06:09:04	00:44:12	08:20 min/km	+07:10 (16.) ●	+06:33 (295.) ●	+06:33 (908.) ●
Run	18.4 km	06:50:18	00:41:14	07:55 min/km	+06:10 (17.) ●	+04:52 (282.) ●	+04:37 (848.) ●
Run	21.2 km	07:09:16	00:18:58	06:46 min/km	+01:35 (15.) ●	+00:32 (213.) ●	+00:29 (659.) ●
Run	21.2 km	07:09:16	02:45:09	07:47 min/km	+25:29 (17.) ●	+19:49 (279.) ●	+20:37 (865.) ●
Total	111.3 km	07:09:16	07:09:16	15.56 km/h	+01:05:53 (19.) ●	+55:01 (307.) ●	+01:05:34 (997.) ●

Ovr	Gen	Div	Name	#	AG
712	207	14	Nicky Fouche	1061	F18-24	South Africa	00:14:43	03:33:15	02:19:53	06:21:24
733	212	15	Monique Klaver	1067	F18-24	South Africa	00:14:29	03:22:01	02:33:11	06:24:39
742	214	16	Megan Venn	1073	F18-24	South Africa	00:14:00	03:13:34	02:50:32	06:25:20
865	263	17	Hannah-Rose Percival	1070	F18-24	South Africa	00:15:36	03:42:27	02:37:41	06:44:58
897	276	18	Denise Vd Spuy	1072	F18-24	South Africa	00:17:58	03:29:08	02:46:43	06:49:10
997	307	19	Nicara Diedericks	1057	F18-24	South Africa	00:18:12	03:51:18	02:45:09	07:09:16
1039	320	20	Johalize Steenkamp	1071	F18-24	South Africa	00:16:15	04:00:49	02:56:30	07:27:05

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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