aidiagnostics

Ad

Micaela Giltrow -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

190/34/2All/Gender/AG

F18-24Age group

1062Bib number

South AfricaNationality


13:02	3:02:58	1:52:38	5:16:34

aidiagnostics

Ad

Compare Micaela Giltrow with other athletes!

1062 Giltrow

1074 Wolff ×

909 Niyaki ×

1069 Otto ×

1064 Heyl ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:02	00:13:02	01:26 min/100m	-01:33 (4.) ●	-03:04 (28.) ●	-02:42 (132.) ●
Transition		00:17:28	00:04:26	-	-01:00 (6.) ●	-01:46 (59.) ●	-01:56 (207.) ●
Bike	16.8 km	00:53:08	00:35:40	28.26 km/h	-01:57 (5.) ●	-03:01 (80.) ●	-01:31 (433.) ●
Bike	38.5 km	01:35:42	00:42:34	30.59 km/h	-02:01 (7.) ●	-03:23 (107.) ●	-00:46 (545.) ●
Bike	60 km	02:24:38	00:48:56	26.36 km/h	-05:13 (5.) ●	-05:38 (88.) ●	-02:43 (443.) ●
Bike	89.2 km	03:20:26	00:55:48	31.4 km/h	-06:19 (4.) ●	-05:34 (74.) ●	-03:02 (425.) ●
Bike	89.2 km	03:20:26	03:02:58	29.25 km/h	-15:30 (6.) ●	-17:36 (84.) ●	-08:02 (444.) ●
Transition		03:23:56	00:03:30	-	-01:44 (5.) ●	-02:33 (37.) ●	-02:34 (156.) ●
Run	2.7 km	03:38:04	00:14:08	05:14 min/km	-02:39 (4.) ●	-03:55 (40.) ●	-03:21 (184.) ●
Run	7.9 km	04:05:35	00:27:31	05:17 min/km	-05:53 (3.) ●	-07:19 (37.) ●	-06:47 (163.) ●
Run	13.2 km	04:34:50	00:29:15	05:31 min/km	-07:47 (2.) ●	-08:24 (30.) ●	-08:24 (122.) ●
Run	18.4 km	05:02:51	00:28:01	05:23 min/km	-07:03 (2.) ●	-08:21 (20.) ●	-08:36 (87.) ●
Run	21.2 km	05:16:34	00:13:43	04:53 min/km	-03:40 (2.) ●	-04:43 (16.) ●	-04:46 (66.) ●
Run	21.2 km	05:16:34	01:52:38	05:18 min/km	-27:02 (3.) ●	-32:42 (23.) ●	-31:54 (107.) ●
Total	111.3 km	05:16:34	05:16:34	21.1 km/h	-46:49 (2.) ●	-57:41 (34.) ●	-47:08 (190.) ●

Ovr	Gen	Div	Name	#	AG
135	22	1	Kaitlyn Wolff	1074	F18-24	South Africa	00:14:11	02:54:28	01:51:17	05:07:30
190	34	2	Micaela Giltrow	1062	F18-24	South Africa	00:13:02	03:02:58	01:52:38	05:16:34
203	40	3	Arina Niyaki	909	F18-24	South Africa	00:12:46	02:55:16	02:03:08	05:18:09
247	57	4	Lize-Me Otto	1069	F18-24	South Africa	00:14:01	03:01:36	01:58:05	05:25:09
256	59	5	Isabelle Heyl	1064	F18-24	South Africa	00:14:17	02:53:50	02:11:28	05:26:14
264	60	6	Maryke de Jager	1056	F18-24	South Africa	00:13:29	03:14:29	01:48:24	05:26:58
294	70	7	Caitlin Ellis	1059	F18-24	South Africa	00:15:50	02:59:43	02:04:32	05:30:15
417	105	8	Robyn Broodryk	1055	F18-24	South Africa	00:14:33	03:23:18	01:59:41	05:44:20
445	114	9	Elri Botha	1054	F18-24	South Africa	00:14:52	03:09:02	02:13:35	05:47:46
550	148	10	Jennifer Du Toit	1058	F18-24	South Africa	00:12:05	03:06:48	02:35:03	06:00:59

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read