Lize-Me Otto -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
247/57/4All/Gender/AG
F18-24Age group
1069Bib number
South AfricaNationality
14:01 | 3:01:36 | 1:58:05 | 5:25:09 |
Compare Lize-Me Otto with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:14:01 | 00:14:01 | 01:33 min/100m | -00:34 (8.) ● | -02:05 (65.) ● | -01:43 (265.) ● |
Transition | 00:20:37 | 00:06:36 | - | +01:10 (15.) ● | +00:24 (222.) ● | +00:14 (645.) ● | |
Bike | 16.8 km | 00:54:25 | 00:33:48 | 29.82 km/h | -03:49 (3.) ● | -04:53 (37.) ● | -03:23 (246.) ● |
Bike | 38.5 km | 01:35:02 | 00:40:37 | 32.06 km/h | -03:58 (5.) ● | -05:20 (62.) ● | -02:43 (382.) ● |
Bike | 60 km | 02:24:01 | 00:48:59 | 26.34 km/h | -05:10 (7.) ● | -05:35 (91.) ● | -02:40 (446.) ● |
Bike | 89.2 km | 03:22:13 | 00:58:12 | 30.1 km/h | -03:55 (6.) ● | -03:10 (129.) ● | -00:38 (565.) ● |
Bike | 89.2 km | 03:22:13 | 03:01:36 | 29.47 km/h | -16:52 (5.) ● | -18:58 (78.) ● | -09:24 (421.) ● |
Transition | 03:27:04 | 00:04:51 | - | -00:23 (11.) ● | -01:12 (128.) ● | -01:13 (407.) ● | |
Run | 2.7 km | 03:43:12 | 00:16:08 | 05:58 min/km | -00:39 (9.) ● | -01:55 (126.) ● | -01:21 (451.) ● |
Run | 7.9 km | 04:12:21 | 00:29:09 | 05:36 min/km | -04:15 (6.) ● | -05:41 (75.) ● | -05:09 (259.) ● |
Run | 13.2 km | 04:43:31 | 00:31:10 | 05:52 min/km | -05:52 (4.) ● | -06:29 (63.) ● | -06:29 (195.) ● |
Run | 18.4 km | 05:11:51 | 00:28:20 | 05:26 min/km | -06:44 (3.) ● | -08:02 (21.) ● | -08:17 (96.) ● |
Run | 21.2 km | 05:25:09 | 00:13:18 | 04:44 min/km | -04:05 (1.) ● | -05:08 (9.) ● | -05:11 (49.) ● |
Run | 21.2 km | 05:25:09 | 01:58:05 | 05:34 min/km | -21:35 (4.) ● | -27:15 (43.) ● | -26:27 (161.) ● |
Total | 111.3 km | 05:25:09 | 05:25:09 | 20.54 km/h | -38:14 (4.) ● | -49:06 (57.) ● | -38:33 (247.) ● |