Lauren Billson -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
42/3/2All/Gender/AG
F25-29Age group
1076Bib number
South AfricaNationality
10:35 | 2:40:28 | 1:40:00 | 4:36:24 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:10:35 | 00:10:35 | 01:10 min/100m | -04:32 (1.) ● | -05:31 (1.) ● | -05:09 (7.) ● |
Transition | 00:13:54 | 00:03:19 | - | -02:19 (6.) ● | -02:53 (15.) ● | -03:03 (60.) ● | |
Bike | 16.8 km | 00:45:42 | 00:31:48 | 31.7 km/h | -06:03 (2.) ● | -06:53 (10.) ● | -05:23 (109.) ● |
Bike | 38.5 km | 01:21:53 | 00:36:11 | 35.98 km/h | -08:34 (1.) ● | -09:46 (3.) ● | -07:09 (92.) ● |
Bike | 60 km | 02:03:58 | 00:42:05 | 30.65 km/h | -10:42 (3.) ● | -12:29 (7.) ● | -09:34 (98.) ● |
Bike | 89.2 km | 02:54:22 | 00:50:24 | 34.76 km/h | -09:20 (2.) ● | -10:58 (7.) ● | -08:26 (123.) ● |
Bike | 89.2 km | 02:54:22 | 02:40:28 | 33.35 km/h | -34:39 (2.) ● | -40:06 (5.) ● | -30:32 (94.) ● |
Transition | 02:56:24 | 00:02:02 | - | -03:29 (1.) ● | -04:01 (1.) ● | -04:02 (3.) ● | |
Run | 2.7 km | 03:08:38 | 00:12:14 | 04:31 min/km | -04:23 (1.) ● | -05:49 (6.) ● | -05:15 (39.) ● |
Run | 7.9 km | 03:32:54 | 00:24:16 | 04:40 min/km | -08:47 (4.) ● | -10:34 (8.) ● | -10:02 (50.) ● |
Run | 13.2 km | 03:58:25 | 00:25:31 | 04:48 min/km | -10:27 (4.) ● | -12:08 (8.) ● | -12:08 (38.) ● |
Run | 18.4 km | 04:23:34 | 00:25:09 | 04:50 min/km | -09:33 (4.) ● | -11:13 (5.) ● | -11:28 (35.) ● |
Run | 21.2 km | 04:36:24 | 00:12:50 | 04:34 min/km | -04:26 (5.) ● | -05:36 (7.) ● | -05:39 (37.) ● |
Run | 21.2 km | 04:36:24 | 01:40:00 | 04:43 min/km | -37:36 (4.) ● | -45:20 (8.) ● | -44:32 (40.) ● |
Total | 111.3 km | 04:36:24 | 04:36:24 | 24.16 km/h | -01:22:35 (2.) ● | -01:37:51 (3.) ● | -01:27:18 (42.) ● |