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Sage-Amber Hardiman -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

506/136/26All/Gender/AG

F25-29Age group

1090Bib number

South AfricaNationality


13:52	3:13:11	2:19:45	5:55:36

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Compare Sage-Amber Hardiman with other athletes!

1090 Hardiman

1111 Quenet-Meintjes ×

1084 Dumont de Chassart ×

1098 Mallabone ×

1083 Duminy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:52	00:13:52	01:32 min/100m	-01:15 (17.) ●	-02:14 (58.) ●	-01:52 (245.) ●
Transition		00:18:20	00:04:28	-	-01:10 (13.) ●	-01:44 (63.) ●	-01:54 (215.) ●
Bike	16.8 km	00:56:35	00:38:15	26.35 km/h	+00:24 (34.) ●	-00:26 (171.) ●	+01:04 (688.) ●
Bike	38.5 km	01:40:28	00:43:53	29.67 km/h	-00:52 (28.) ●	-02:04 (145.) ●	+00:33 (659.) ●
Bike	60 km	02:33:32	00:53:04	24.31 km/h	+00:17 (33.) ●	-01:30 (161.) ●	+01:25 (674.) ●
Bike	89.2 km	03:31:31	00:57:59	30.22 km/h	-01:45 (24.) ●	-03:23 (123.) ●	-00:51 (554.) ●
Bike	89.2 km	03:31:31	03:13:11	27.7 km/h	-01:56 (26.) ●	-07:23 (142.) ●	+02:11 (624.) ●
Transition		03:35:51	00:04:20	-	-01:11 (21.) ●	-01:43 (99.) ●	-01:44 (318.) ●
Run	2.7 km	03:52:39	00:16:48	06:13 min/km	+00:11 (34.) ●	-01:15 (160.) ●	-00:41 (547.) ●
Run	7.9 km	04:26:01	00:33:22	06:25 min/km	+00:19 (34.) ●	-01:28 (164.) ●	-00:56 (540.) ●
Run	13.2 km	05:01:51	00:35:50	06:45 min/km	-00:08 (30.) ●	-01:49 (148.) ●	-01:49 (453.) ●
Run	18.4 km	05:37:32	00:35:41	06:51 min/km	+00:59 (35.) ●	-00:41 (177.) ●	-00:56 (510.) ●
Run	21.2 km	05:55:36	00:18:04	06:27 min/km	+00:48 (39.) ●	-00:22 (182.) ●	-00:25 (540.) ●
Run	21.2 km	05:55:36	02:19:45	06:35 min/km	+02:09 (31.) ●	-05:35 (160.) ●	-04:47 (492.) ●
Total	111.3 km	05:55:36	05:55:36	18.78 km/h	-03:23 (26.) ●	-18:39 (136.) ●	-08:06 (506.) ●

Ovr	Gen	Div	Name	#	AG
377	98	21	Danielle de Jager	1081	F25-29	South Africa	00:14:18	03:00:45	02:15:23	05:39:41
418	106	22	Courtney Tully	1124	F25-29	South Africa	00:14:43	02:56:32	02:22:49	05:44:34
444	113	23	Ashlyn Quenet-Meintjes	1110	F25-29	South Africa	00:13:12	03:02:21	02:22:39	05:47:45
456	116	24	Robyn Quenet-Meintjes	1111	F25-29	South Africa	00:13:18	03:04:44	02:17:45	05:49:01
497	130	25	Natalie Dumont de Chassart	1084	F25-29	Zimbabwe	00:12:32	03:25:44	02:06:26	05:54:45
506	136	26	Sage-Amber Hardiman	1090	F25-29	South Africa	00:13:52	03:13:11	02:19:45	05:55:36
530	141	27	Danielle Mallabone	1098	F25-29	South Africa	00:17:34	03:17:19	02:11:50	05:58:40
545	146	28	Daleen Duminy	1083	F25-29	South Africa	00:19:13	03:22:16	01:59:20	06:00:38
566	155	29	Samantha Sutton	1119	F25-29	South Africa	00:13:06	03:02:50	02:38:38	06:02:29
577	159	30	Lezanne Paulsen	1106	F25-29	South Africa	00:16:55	03:14:14	02:21:28	06:04:25

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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