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Kelsi Holz -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

346/91/20All/Gender/AG

F25-29Age group

1093Bib number

South AfricaNationality


14:46	3:08:52	2:05:08	5:36:51

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Compare Kelsi Holz with other athletes!

1093 Holz

1126 van der Mescht ×

1095 le Clus ×

1081 de Jager ×

1124 Tully ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:46	00:14:46	01:38 min/100m	-00:21 (28.) ●	-01:20 (109.) ●	-00:58 (402.) ●
Transition		00:19:21	00:04:35	-	-01:03 (15.) ●	-01:37 (67.) ●	-01:47 (234.) ●
Bike	16.8 km	00:56:35	00:37:14	27.07 km/h	-00:37 (24.) ●	-01:27 (134.) ●	+00:03 (592.) ●
Bike	38.5 km	01:39:39	00:43:04	30.23 km/h	-01:41 (22.) ●	-02:53 (124.) ●	-00:16 (595.) ●
Bike	60 km	02:29:06	00:49:27	26.09 km/h	-03:20 (22.) ●	-05:07 (98.) ●	-02:12 (478.) ●
Bike	89.2 km	03:28:13	00:59:07	29.64 km/h	-00:37 (26.) ●	-02:15 (137.) ●	+00:17 (601.) ●
Bike	89.2 km	03:28:13	03:08:52	28.34 km/h	-06:15 (23.) ●	-11:42 (122.) ●	-02:08 (560.) ●
Transition		03:31:43	00:03:30	-	-02:01 (11.) ●	-02:33 (39.) ●	-02:34 (158.) ●
Run	2.7 km	03:47:28	00:15:45	05:50 min/km	-00:52 (21.) ●	-02:18 (107.) ●	-01:44 (393.) ●
Run	7.9 km	04:16:30	00:29:02	05:35 min/km	-04:01 (16.) ●	-05:48 (71.) ●	-05:16 (250.) ●
Run	13.2 km	04:51:37	00:35:07	06:37 min/km	-00:51 (24.) ●	-02:32 (127.) ●	-02:32 (403.) ●
Run	18.4 km	05:21:25	00:29:48	05:43 min/km	-04:54 (12.) ●	-06:34 (42.) ●	-06:49 (145.) ●
Run	21.2 km	05:36:51	00:15:26	05:30 min/km	-01:50 (14.) ●	-03:00 (57.) ●	-03:03 (194.) ●
Run	21.2 km	05:36:51	02:05:08	05:54 min/km	-12:28 (16.) ●	-20:12 (83.) ●	-19:24 (256.) ●
Total	111.3 km	05:36:51	05:36:51	19.82 km/h	-22:08 (20.) ●	-37:24 (91.) ●	-26:51 (346.) ●

Ovr	Gen	Div	Name	#	AG
268	63	15	Demi Neuper	1104	F25-29	South Africa	00:12:21	03:10:01	01:58:05	05:27:26
289	68	16	Kylie Jean Steyn	1043	F25-29	South Africa	00:13:11	03:01:33	02:07:45	05:29:35
305	75	17	Klara Dorfling	1082	F25-29	South Africa	00:16:12	02:55:17	02:10:09	05:31:22
324	81	18	Lize van der Mescht	1126	F25-29	South Africa	00:16:59	03:03:12	02:05:36	05:33:07
331	86	19	Jordan le Clus	1095	F25-29	South Africa	00:14:33	03:06:37	02:05:09	05:34:41
346	91	20	Kelsi Holz	1093	F25-29	South Africa	00:14:46	03:08:52	02:05:08	05:36:51
377	98	21	Danielle de Jager	1081	F25-29	South Africa	00:14:18	03:00:45	02:15:23	05:39:41
418	106	22	Courtney Tully	1124	F25-29	South Africa	00:14:43	02:56:32	02:22:49	05:44:34
444	113	23	Ashlyn Quenet-Meintjes	1110	F25-29	South Africa	00:13:12	03:02:21	02:22:39	05:47:45
456	116	24	Robyn Quenet-Meintjes	1111	F25-29	South Africa	00:13:18	03:04:44	02:17:45	05:49:01

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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