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Laura Marshall -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

645/185/36All/Gender/AG

F25-29Age group

1099Bib number

South AfricaNationality


12:50	3:15:37	2:31:54	6:13:49

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Compare Laura Marshall with other athletes!

1099 Marshall

1079 Broderick ×

1120 Swart ×

1117 Spindler ×

1130 Ward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:50	00:12:50	01:25 min/100m	-02:17 (6.) ●	-03:16 (24.) ●	-02:54 (115.) ●
Transition		00:18:45	00:05:55	-	+00:17 (38.) ●	-00:17 (171.) ●	-00:27 (510.) ●
Bike	16.8 km	00:56:15	00:37:30	26.88 km/h	-00:21 (26.) ●	-01:11 (147.) ●	+00:19 (621.) ●
Bike	38.5 km	01:42:27	00:46:12	28.18 km/h	+01:27 (38.) ●	+00:15 (203.) ●	+02:52 (806.) ●
Bike	60 km	02:34:19	00:51:52	24.87 km/h	-00:55 (27.) ●	-02:42 (137.) ●	+00:13 (609.) ●
Bike	89.2 km	03:34:22	01:00:03	29.18 km/h	+00:19 (29.) ●	-01:19 (155.) ●	+01:13 (657.) ●
Bike	89.2 km	03:34:22	03:15:37	27.36 km/h	+00:30 (31.) ●	-04:57 (158.) ●	+04:37 (673.) ●
Transition		03:41:55	00:07:33	-	+02:02 (50.) ●	+01:30 (270.) ●	+01:29 (843.) ●
Run	2.7 km	03:59:06	00:17:11	06:21 min/km	+00:34 (38.) ●	-00:52 (176.) ●	-00:18 (602.) ●
Run	7.9 km	04:34:55	00:35:49	06:53 min/km	+02:46 (42.) ●	+00:59 (208.) ●	+01:31 (684.) ●
Run	13.2 km	05:14:28	00:39:33	07:27 min/km	+03:35 (40.) ●	+01:54 (217.) ●	+01:54 (669.) ●
Run	18.4 km	05:54:13	00:39:45	07:38 min/km	+05:03 (46.) ●	+03:23 (250.) ●	+03:08 (763.) ●
Run	21.2 km	06:13:49	00:19:36	06:59 min/km	+02:20 (43.) ●	+01:10 (233.) ●	+01:07 (723.) ●
Run	21.2 km	06:13:49	02:31:54	07:09 min/km	+14:18 (44.) ●	+06:34 (220.) ●	+07:22 (694.) ●
Total	111.3 km	06:13:49	06:13:49	17.86 km/h	+14:50 (36.) ●	-00:26 (185.) ●	+10:07 (645.) ●

Ovr	Gen	Div	Name	#	AG
580	160	31	Jonelle le Roux	1096	F25-29	South Africa	00:15:26	03:14:50	02:21:51	06:04:44
601	169	32	Tatum Treloar	1121	F25-29	South Africa	00:14:01	03:28:28	02:09:52	06:07:09
604	171	33	Janel Brown	1030	F25-29	South Africa	00:13:08	03:20:51	02:26:06	06:08:13
611	173	34	Jessica Broderick	1079	F25-29	South Africa	00:15:07	03:15:38	02:27:01	06:09:19
637	182	35	Cecilé Swart	1120	F25-29	South Africa	00:16:20	03:17:38	02:26:17	06:12:51
645	185	36	Laura Marshall	1099	F25-29	South Africa	00:12:50	03:15:37	02:31:54	06:13:49
672	191	37	Savannah Spindler	1117	F25-29	South Africa	00:17:28	03:41:43	02:07:46	06:17:06
682	196	38	Hayley Ward	1130	F25-29	South Africa	00:12:50	03:35:59	02:14:59	06:17:36
687	197	39	Andrea Rolle	1112	F25-29	South Africa	00:14:08	03:28:00	02:22:50	06:18:09
698	200	40	Tanya Fourie	1089	F25-29	South Africa	00:16:23	03:25:10	02:28:25	06:19:54

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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