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Luzaan Potgieter -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

719/209/41All/Gender/AG

F25-29Age group

1108Bib number

South AfricaNationality


15:12	3:13:22	2:44:18	6:22:12

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Compare Luzaan Potgieter with other athletes!

1108 Potgieter

1112 Rolle ×

1089 Fourie ×

1094 Kirchmann ×

1116 Spies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:12	00:15:12	01:41 min/100m	+00:05 (32.) ●	-00:54 (132.) ●	-00:32 (490.) ●
Transition		00:20:19	00:05:07	-	-00:31 (23.) ●	-01:05 (101.) ●	-01:15 (330.) ●
Bike	16.8 km	00:58:26	00:38:07	26.45 km/h	+00:16 (32.) ●	-00:34 (165.) ●	+00:56 (673.) ●
Bike	38.5 km	01:41:38	00:43:12	30.14 km/h	-01:33 (25.) ●	-02:45 (129.) ●	-00:08 (607.) ●
Bike	60 km	02:33:48	00:52:10	24.73 km/h	-00:37 (29.) ●	-02:24 (142.) ●	+00:31 (628.) ●
Bike	89.2 km	03:33:41	00:59:53	29.26 km/h	+00:09 (28.) ●	-01:29 (152.) ●	+01:03 (647.) ●
Bike	89.2 km	03:33:41	03:13:22	27.68 km/h	-01:45 (27.) ●	-07:12 (144.) ●	+02:22 (627.) ●
Transition		03:37:54	00:04:13	-	-01:18 (19.) ●	-01:50 (89.) ●	-01:51 (294.) ●
Run	2.7 km	03:57:15	00:19:21	07:10 min/km	+02:44 (50.) ●	+01:18 (247.) ●	+01:52 (812.) ●
Run	7.9 km	04:37:08	00:39:53	07:40 min/km	+06:50 (50.) ●	+05:03 (275.) ●	+05:35 (863.) ●
Run	13.2 km	05:20:59	00:43:51	08:16 min/km	+07:53 (51.) ●	+06:12 (291.) ●	+06:12 (892.) ●
Run	18.4 km	06:01:59	00:41:00	07:53 min/km	+06:18 (52.) ●	+04:38 (273.) ●	+04:23 (828.) ●
Run	21.2 km	06:22:12	00:20:13	07:13 min/km	+02:57 (48.) ●	+01:47 (251.) ●	+01:44 (783.) ●
Run	21.2 km	06:22:12	02:44:18	07:45 min/km	+26:42 (51.) ●	+18:58 (274.) ●	+19:46 (856.) ●
Total	111.3 km	06:22:12	06:22:12	17.47 km/h	+23:13 (41.) ●	+07:57 (209.) ●	+18:30 (719.) ●

Ovr	Gen	Div	Name	#	AG
645	185	36	Laura Marshall	1099	F25-29	South Africa	00:12:50	03:15:37	02:31:54	06:13:49
672	191	37	Savannah Spindler	1117	F25-29	South Africa	00:17:28	03:41:43	02:07:46	06:17:06
682	196	38	Hayley Ward	1130	F25-29	South Africa	00:12:50	03:35:59	02:14:59	06:17:36
687	197	39	Andrea Rolle	1112	F25-29	South Africa	00:14:08	03:28:00	02:22:50	06:18:09
698	200	40	Tanya Fourie	1089	F25-29	South Africa	00:16:23	03:25:10	02:28:25	06:19:54
719	209	41	Luzaan Potgieter	1108	F25-29	South Africa	00:15:12	03:13:22	02:44:18	06:22:12
721	210	42	Lara Kirchmann	1094	F25-29	South Africa	00:13:40	03:17:19	02:42:00	06:22:54
747	217	43	Carina Marieke Spies	1116	F25-29	South Africa	00:16:00	03:15:09	02:37:15	06:25:54
755	219	44	Megan Fouche	1088	F25-29	South Africa	00:14:27	03:27:20	02:36:17	06:27:44
771	226	45	Elnae Neethling	1103	F25-29	South Africa	00:17:56	03:26:53	02:26:49	06:29:29

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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