aidiagnostics

Ad

Naomi Bruwer -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

551/149/21All/Gender/AG

F30-34Age group

1132Bib number

South AfricaNationality


17:04	3:19:28	2:11:14	6:01:02

aidiagnostics

Ad

Compare Naomi Bruwer with other athletes!

1132 Bruwer

1161 Sanan ×

1146 Janse van Rensburg ×

1134 Cassar ×

1154 Nel ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:04	00:17:04	01:53 min/100m	+01:44 (36.) ●	+00:58 (243.) ●	+01:20 (826.) ●
Transition		00:24:46	00:07:42	-	+02:01 (39.) ●	+01:30 (285.) ●	+01:20 (846.) ●
Bike	16.8 km	01:03:50	00:39:04	25.8 km/h	+00:59 (25.) ●	+00:23 (203.) ●	+01:53 (761.) ●
Bike	38.5 km	01:51:06	00:47:16	27.55 km/h	+02:39 (32.) ●	+01:19 (225.) ●	+03:56 (862.) ●
Bike	60 km	02:44:08	00:53:02	24.32 km/h	-00:34 (24.) ●	-01:32 (159.) ●	+01:23 (671.) ●
Bike	89.2 km	03:44:14	01:00:06	29.15 km/h	+00:04 (22.) ●	-01:16 (157.) ●	+01:16 (661.) ●
Bike	89.2 km	03:44:14	03:19:28	26.83 km/h	+03:08 (27.) ●	-01:06 (186.) ●	+08:28 (735.) ●
Transition		03:49:48	00:05:34	-	+00:22 (30.) ●	-00:29 (178.) ●	-00:30 (552.) ●
Run	2.7 km	04:06:02	00:16:14	06:00 min/km	-01:12 (19.) ●	-01:49 (135.) ●	-01:15 (473.) ●
Run	7.9 km	04:37:01	00:30:59	05:57 min/km	-02:42 (16.) ●	-03:51 (115.) ●	-03:19 (396.) ●
Run	13.2 km	05:12:10	00:35:09	06:37 min/km	-01:40 (21.) ●	-02:30 (128.) ●	-02:30 (407.) ●
Run	18.4 km	05:44:44	00:32:34	06:15 min/km	-02:37 (16.) ●	-03:48 (105.) ●	-04:03 (299.) ●
Run	21.2 km	06:01:02	00:16:18	05:49 min/km	-01:13 (14.) ●	-02:08 (97.) ●	-02:11 (298.) ●
Run	21.2 km	06:01:02	02:11:14	06:11 min/km	-09:24 (16.) ●	-14:06 (113.) ●	-13:18 (359.) ●
Total	111.3 km	06:01:02	06:01:02	18.5 km/h	-02:09 (21.) ●	-13:13 (149.) ●	-02:40 (551.) ●

Ovr	Gen	Div	Name	#	AG
482	125	16	Hesi Nortje	1157	F30-34	South Africa	00:13:54	03:35:49	01:49:57	05:52:29
498	131	17	Christelle van der Watt	1167	F30-34	South Africa	00:16:15	03:15:00	02:12:08	05:54:45
503	134	18	Dominique Smit	1163	F30-34	South Africa	00:15:27	03:03:12	02:28:16	05:55:00
507	137	19	Alex Sanan	1161	F30-34	South Africa	00:14:45	03:16:44	02:14:57	05:55:45
544	145	20	Jessika Janse van Rensburg	1146	F30-34	South Africa	00:11:32	03:12:41	02:27:52	06:00:27
551	149	21	Naomi Bruwer	1132	F30-34	South Africa	00:17:04	03:19:28	02:11:14	06:01:02
564	153	22	Julia Cassar	1134	F30-34	South Africa	00:16:01	03:06:05	02:30:18	06:02:09
581	161	23	Charnel Nel	1154	F30-34	South Africa	00:14:17	03:12:46	02:29:13	06:05:03
585	163	24	Helé Niehaus	1155	F30-34	South Africa	00:14:07	03:29:21	02:11:30	06:05:44
591	164	25	Almerie Genis	1142	F30-34	South Africa	00:17:37	03:19:16	02:17:39	06:06:20

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read