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Julia Cassar -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

564/153/22All/Gender/AG

F30-34Age group

1134Bib number

South AfricaNationality


16:01	3:06:05	2:30:18	6:02:09

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Compare Julia Cassar with other athletes!

1134 Cassar

1146 Janse van Rensburg ×

1132 Bruwer ×

1154 Nel ×

1155 Niehaus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:01	00:16:01	01:46 min/100m	+00:41 (29.) ●	-00:05 (182.) ●	+00:17 (664.) ●
Transition		00:21:50	00:05:49	-	+00:08 (27.) ●	-00:23 (161.) ●	-00:33 (484.) ●
Bike	16.8 km	00:57:42	00:35:52	28.1 km/h	-02:13 (13.) ●	-02:49 (87.) ●	-01:19 (454.) ●
Bike	38.5 km	01:40:24	00:42:42	30.49 km/h	-01:55 (17.) ●	-03:15 (113.) ●	-00:38 (556.) ●
Bike	60 km	02:29:54	00:49:30	26.06 km/h	-04:06 (11.) ●	-05:04 (99.) ●	-02:09 (481.) ●
Bike	89.2 km	03:27:55	00:58:01	30.2 km/h	-02:01 (17.) ●	-03:21 (124.) ●	-00:49 (556.) ●
Bike	89.2 km	03:27:55	03:06:05	28.76 km/h	-10:15 (16.) ●	-14:29 (106.) ●	-04:55 (506.) ●
Transition		03:31:51	00:03:56	-	-01:16 (11.) ●	-02:07 (70.) ●	-02:08 (235.) ●
Run	2.7 km	03:50:09	00:18:18	06:46 min/km	+00:52 (31.) ●	+00:15 (216.) ●	+00:49 (725.) ●
Run	7.9 km	04:25:01	00:34:52	06:42 min/km	+01:11 (28.) ●	+00:02 (196.) ●	+00:34 (639.) ●
Run	13.2 km	05:05:40	00:40:39	07:40 min/km	+03:50 (33.) ●	+03:00 (238.) ●	+03:00 (728.) ●
Run	18.4 km	05:43:12	00:37:32	07:13 min/km	+02:21 (31.) ●	+01:10 (210.) ●	+00:55 (637.) ●
Run	21.2 km	06:02:09	00:18:57	06:46 min/km	+01:26 (33.) ●	+00:31 (212.) ●	+00:28 (655.) ●
Run	21.2 km	06:02:09	02:30:18	07:05 min/km	+09:40 (33.) ●	+04:58 (215.) ●	+05:46 (675.) ●
Total	111.3 km	06:02:09	06:02:09	18.44 km/h	-01:02 (22.) ●	-12:06 (153.) ●	-01:33 (564.) ●

Ovr	Gen	Div	Name	#	AG
498	131	17	Christelle van der Watt	1167	F30-34	South Africa	00:16:15	03:15:00	02:12:08	05:54:45
503	134	18	Dominique Smit	1163	F30-34	South Africa	00:15:27	03:03:12	02:28:16	05:55:00
507	137	19	Alex Sanan	1161	F30-34	South Africa	00:14:45	03:16:44	02:14:57	05:55:45
544	145	20	Jessika Janse van Rensburg	1146	F30-34	South Africa	00:11:32	03:12:41	02:27:52	06:00:27
551	149	21	Naomi Bruwer	1132	F30-34	South Africa	00:17:04	03:19:28	02:11:14	06:01:02
564	153	22	Julia Cassar	1134	F30-34	South Africa	00:16:01	03:06:05	02:30:18	06:02:09
581	161	23	Charnel Nel	1154	F30-34	South Africa	00:14:17	03:12:46	02:29:13	06:05:03
585	163	24	Helé Niehaus	1155	F30-34	South Africa	00:14:07	03:29:21	02:11:30	06:05:44
591	164	25	Almerie Genis	1142	F30-34	South Africa	00:17:37	03:19:16	02:17:39	06:06:20
602	170	26	Nabeelah Mahomed Hussein	1148	F30-34	South Africa	00:19:00	03:19:26	02:14:22	06:07:19

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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