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Lara Dippenaar -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

694/198/28All/Gender/AG

F30-34Age group

1139Bib number

South AfricaNationality


15:26	3:28:40	2:20:19	6:19:19

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Compare Lara Dippenaar with other athletes!

1139 Dippenaar

1148 Mahomed Hussein ×

1135 Catherine ×

1149 Meyer ×

1136 Catherine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:26	00:15:26	01:42 min/100m	+00:06 (22.) ●	-00:40 (141.) ●	-00:18 (536.) ●
Transition		00:22:34	00:07:08	-	+01:27 (37.) ●	+00:56 (258.) ●	+00:46 (767.) ●
Bike	16.8 km	01:02:45	00:40:11	25.09 km/h	+02:06 (32.) ●	+01:30 (240.) ●	+03:00 (863.) ●
Bike	38.5 km	01:50:45	00:48:00	27.13 km/h	+03:23 (34.) ●	+02:03 (241.) ●	+04:40 (894.) ●
Bike	60 km	02:48:07	00:57:22	22.49 km/h	+03:46 (31.) ●	+02:48 (241.) ●	+05:43 (867.) ●
Bike	89.2 km	03:51:14	01:03:07	27.76 km/h	+03:05 (28.) ●	+01:45 (223.) ●	+04:17 (827.) ●
Bike	89.2 km	03:51:14	03:28:40	25.65 km/h	+12:20 (31.) ●	+08:06 (234.) ●	+17:40 (856.) ●
Transition		03:59:00	00:07:46	-	+02:34 (40.) ●	+01:43 (276.) ●	+01:42 (863.) ●
Run	2.7 km	04:17:48	00:18:48	06:57 min/km	+01:22 (36.) ●	+00:45 (237.) ●	+01:19 (775.) ●
Run	7.9 km	04:52:34	00:34:46	06:41 min/km	+01:05 (27.) ●	-00:04 (194.) ●	+00:28 (635.) ●
Run	13.2 km	05:29:15	00:36:41	06:55 min/km	-00:08 (23.) ●	-00:58 (164.) ●	-00:58 (502.) ●
Run	18.4 km	06:02:32	00:33:17	06:24 min/km	-01:54 (22.) ●	-03:05 (127.) ●	-03:20 (355.) ●
Run	21.2 km	06:19:19	00:16:47	05:59 min/km	-00:44 (21.) ●	-01:39 (122.) ●	-01:42 (364.) ●
Run	21.2 km	06:19:19	02:20:19	06:37 min/km	-00:19 (26.) ●	-05:01 (162.) ●	-04:13 (502.) ●
Total	111.3 km	06:19:19	06:19:19	17.61 km/h	+16:08 (28.) ●	+05:04 (198.) ●	+15:37 (694.) ●

Ovr	Gen	Div	Name	#	AG
581	161	23	Charnel Nel	1154	F30-34	South Africa	00:14:17	03:12:46	02:29:13	06:05:03
585	163	24	Helé Niehaus	1155	F30-34	South Africa	00:14:07	03:29:21	02:11:30	06:05:44
591	164	25	Almerie Genis	1142	F30-34	South Africa	00:17:37	03:19:16	02:17:39	06:06:20
602	170	26	Nabeelah Mahomed Hussein	1148	F30-34	South Africa	00:19:00	03:19:26	02:14:22	06:07:19
667	189	27	Amy Catherine	1135	F30-34	South Africa	00:15:45	03:40:37	02:07:39	06:16:15
694	198	28	Lara Dippenaar	1139	F30-34	South Africa	00:15:26	03:28:40	02:20:19	06:19:19
695	199	29	Lara Meyer	1149	F30-34	South Africa	00:16:05	03:18:47	02:28:20	06:19:25
705	203	30	Chantal Catherine	1136	F30-34	South Africa	00:14:47	03:42:12	02:15:06	06:20:57
728	211	31	Carina O'Neill	1158	F30-34	South Africa	00:17:01	03:40:59	02:15:13	06:23:49
736	213	32	Lee-Ann Elliott	1002	F30-34	South Africa	00:14:17	03:01:46	02:57:09	06:24:46

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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