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Nicole Gien -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

270/64/9All/Gender/AG

F30-34Age group

1143Bib number

South AfricaNationality


13:55	2:56:10	2:09:43	5:27:38

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Compare Nicole Gien with other athletes!

1143 Gien

918 Louw ×

1156 Nieuwoudt ×

2212 Smith ×

1141 Frank ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:55	00:13:55	01:32 min/100m	-01:25 (10.) ●	-02:11 (62.) ●	-01:49 (251.) ●
Transition		00:17:50	00:03:55	-	-01:46 (6.) ●	-02:17 (40.) ●	-02:27 (135.) ●
Bike	16.8 km	00:53:56	00:36:06	27.92 km/h	-01:59 (14.) ●	-02:35 (99.) ●	-01:05 (486.) ●
Bike	38.5 km	01:34:14	00:40:18	32.31 km/h	-04:19 (9.) ●	-05:39 (53.) ●	-03:02 (353.) ●
Bike	60 km	02:21:29	00:47:15	27.3 km/h	-06:21 (7.) ●	-07:19 (54.) ●	-04:24 (338.) ●
Bike	89.2 km	03:14:00	00:52:31	33.36 km/h	-07:31 (5.) ●	-08:51 (24.) ●	-06:19 (216.) ●
Bike	89.2 km	03:14:00	02:56:10	30.38 km/h	-20:10 (9.) ●	-24:24 (52.) ●	-14:50 (322.) ●
Transition		03:17:55	00:03:55	-	-01:17 (10.) ●	-02:08 (68.) ●	-02:09 (231.) ●
Run	2.7 km	03:33:20	00:15:25	05:42 min/km	-02:01 (10.) ●	-02:38 (91.) ●	-02:04 (341.) ●
Run	7.9 km	04:02:17	00:28:57	05:34 min/km	-04:44 (7.) ●	-05:53 (69.) ●	-05:21 (247.) ●
Run	13.2 km	04:36:16	00:33:59	06:24 min/km	-02:50 (16.) ●	-03:40 (110.) ●	-03:40 (347.) ●
Run	18.4 km	05:09:55	00:33:39	06:28 min/km	-01:32 (23.) ●	-02:43 (133.) ●	-02:58 (375.) ●
Run	21.2 km	05:27:38	00:17:43	06:19 min/km	+00:12 (29.) ●	-00:43 (169.) ●	-00:46 (502.) ●
Run	21.2 km	05:27:38	02:09:43	06:07 min/km	-10:55 (15.) ●	-15:37 (107.) ●	-14:49 (329.) ●
Total	111.3 km	05:27:38	05:27:38	20.38 km/h	-35:33 (9.) ●	-46:37 (64.) ●	-36:04 (270.) ●

Ovr	Gen	Div	Name	#	AG
26	1	1	Cindy Friebel	2217	F30-34	Germany	00:13:25	02:30:17	01:38:49	04:28:05
130	21	2	Wang Ruby Cheng	1137	F30-34	Hong Kong	00:12:03	02:51:10	01:55:57	05:06:58
142	25	3	Jessica Buirski	923	F30-34	South Africa	00:13:56	02:45:51	02:02:30	05:08:51
176	31	4	Yulya Bondarchuk	1131	F30-34	Ukraine	00:15:32	02:53:52	01:55:28	05:14:04
199	37	5	Kelly Morton	1153	F30-34	South Africa	00:13:31	02:55:04	02:02:28	05:17:10
207	41	6	Siobhan Helen Momberg	1150	F30-34	South Africa	00:14:55	02:49:27	02:05:02	05:18:41
212	44	7	Meake Louw	918	F30-34	South Africa	00:13:09	02:55:20	02:04:47	05:19:38
227	49	8	Rika Nieuwoudt	1156	F30-34	South Africa	00:14:25	02:51:39	02:07:48	05:21:59
270	64	9	Nicole Gien	1143	F30-34	South Africa	00:13:55	02:56:10	02:09:43	05:27:38
280	66	10	Jo-Mari Smith	2212	F30-34	South Africa	00:11:59	03:05:36	02:04:08	05:28:31

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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