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Jessika Janse van Rensburg -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

544/145/20All/Gender/AG

F30-34Age group

1146Bib number

South AfricaNationality


11:32	3:12:41	2:27:52	6:00:27

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Compare Jessika Janse van Rensburg with other athletes!

1146 Janse van Rensburg

1163 Smit ×

1161 Sanan ×

1132 Bruwer ×

1134 Cassar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:11:32	00:11:32	01:16 min/100m	-03:48 (1.) ●	-04:34 (6.) ●	-04:12 (22.) ●
Transition		00:15:40	00:04:08	-	-01:33 (8.) ●	-02:04 (48.) ●	-02:14 (168.) ●
Bike	16.8 km	00:50:46	00:35:06	28.72 km/h	-02:59 (9.) ●	-03:35 (66.) ●	-02:05 (377.) ●
Bike	38.5 km	01:33:15	00:42:29	30.65 km/h	-02:08 (16.) ●	-03:28 (105.) ●	-00:51 (542.) ●
Bike	60 km	02:24:29	00:51:14	25.18 km/h	-02:22 (19.) ●	-03:20 (128.) ●	-00:25 (583.) ●
Bike	89.2 km	03:28:21	01:03:52	27.43 km/h	+03:50 (33.) ●	+02:30 (240.) ●	+05:02 (859.) ●
Bike	89.2 km	03:28:21	03:12:41	27.78 km/h	-03:39 (19.) ●	-07:53 (137.) ●	+01:41 (611.) ●
Transition		03:32:35	00:04:14	-	-00:58 (17.) ●	-01:49 (92.) ●	-01:50 (299.) ●
Run	2.7 km	03:49:13	00:16:38	06:09 min/km	-00:48 (22.) ●	-01:25 (155.) ●	-00:51 (527.) ●
Run	7.9 km	04:25:35	00:36:22	06:59 min/km	+02:41 (32.) ●	+01:32 (216.) ●	+02:04 (711.) ●
Run	13.2 km	05:04:09	00:38:34	07:16 min/km	+01:45 (28.) ●	+00:55 (200.) ●	+00:55 (616.) ●
Run	18.4 km	05:42:22	00:38:13	07:20 min/km	+03:02 (32.) ●	+01:51 (221.) ●	+01:36 (676.) ●
Run	21.2 km	06:00:27	00:18:05	06:27 min/km	+00:34 (32.) ●	-00:21 (183.) ●	-00:24 (543.) ●
Run	21.2 km	06:00:27	02:27:52	06:58 min/km	+07:14 (28.) ●	+02:32 (200.) ●	+03:20 (637.) ●
Total	111.3 km	06:00:27	06:00:27	18.53 km/h	-02:44 (20.) ●	-13:48 (145.) ●	-03:15 (544.) ●

Ovr	Gen	Div	Name	#	AG
424	107	15	Elizabeth Kirsten	1147	F30-34	South Africa	00:14:54	03:06:58	02:15:30	05:45:44
482	125	16	Hesi Nortje	1157	F30-34	South Africa	00:13:54	03:35:49	01:49:57	05:52:29
498	131	17	Christelle van der Watt	1167	F30-34	South Africa	00:16:15	03:15:00	02:12:08	05:54:45
503	134	18	Dominique Smit	1163	F30-34	South Africa	00:15:27	03:03:12	02:28:16	05:55:00
507	137	19	Alex Sanan	1161	F30-34	South Africa	00:14:45	03:16:44	02:14:57	05:55:45
544	145	20	Jessika Janse van Rensburg	1146	F30-34	South Africa	00:11:32	03:12:41	02:27:52	06:00:27
551	149	21	Naomi Bruwer	1132	F30-34	South Africa	00:17:04	03:19:28	02:11:14	06:01:02
564	153	22	Julia Cassar	1134	F30-34	South Africa	00:16:01	03:06:05	02:30:18	06:02:09
581	161	23	Charnel Nel	1154	F30-34	South Africa	00:14:17	03:12:46	02:29:13	06:05:03
585	163	24	Helé Niehaus	1155	F30-34	South Africa	00:14:07	03:29:21	02:11:30	06:05:44

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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