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Alex Sanan -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

507/137/19All/Gender/AG

F30-34Age group

1161Bib number

South AfricaNationality


14:45	3:16:44	2:14:57	5:55:45

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Compare Alex Sanan with other athletes!

1161 Sanan

1167 van der Watt ×

1163 Smit ×

1146 Janse van Rensburg ×

1132 Bruwer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:45	00:14:45	01:38 min/100m	-00:35 (16.) ●	-01:21 (107.) ●	-00:59 (399.) ●
Transition		00:19:46	00:05:01	-	-00:40 (16.) ●	-01:11 (95.) ●	-01:21 (311.) ●
Bike	16.8 km	00:57:28	00:37:42	26.74 km/h	-00:23 (22.) ●	-00:59 (153.) ●	+00:31 (638.) ●
Bike	38.5 km	01:42:39	00:45:11	28.82 km/h	+00:34 (23.) ●	-00:46 (181.) ●	+01:51 (738.) ●
Bike	60 km	02:36:59	00:54:20	23.74 km/h	+00:44 (26.) ●	-00:14 (185.) ●	+02:41 (738.) ●
Bike	89.2 km	03:36:30	00:59:31	29.44 km/h	-00:31 (21.) ●	-01:51 (146.) ●	+00:41 (625.) ●
Bike	89.2 km	03:36:30	03:16:44	27.2 km/h	+00:24 (23.) ●	-03:50 (165.) ●	+05:44 (688.) ●
Transition		03:40:48	00:04:18	-	-00:54 (18.) ●	-01:45 (98.) ●	-01:46 (312.) ●
Run	2.7 km	03:55:11	00:14:23	05:19 min/km	-03:03 (5.) ●	-03:40 (44.) ●	-03:06 (203.) ●
Run	7.9 km	04:24:30	00:29:19	05:38 min/km	-04:22 (8.) ●	-05:31 (78.) ●	-04:59 (273.) ●
Run	13.2 km	05:02:23	00:37:53	07:08 min/km	+01:04 (26.) ●	+00:14 (184.) ●	+00:14 (571.) ●
Run	18.4 km	05:38:28	00:36:05	06:56 min/km	+00:54 (27.) ●	-00:17 (189.) ●	-00:32 (537.) ●
Run	21.2 km	05:55:45	00:17:17	06:10 min/km	-00:14 (27.) ●	-01:09 (151.) ●	-01:12 (438.) ●
Run	21.2 km	05:55:45	02:14:57	06:21 min/km	-05:41 (21.) ●	-10:23 (133.) ●	-09:35 (415.) ●
Total	111.3 km	05:55:45	05:55:45	18.77 km/h	-07:26 (19.) ●	-18:30 (137.) ●	-07:57 (507.) ●

Ovr	Gen	Div	Name	#	AG
395	101	14	Ria Schoeman	1162	F30-34	South Africa	00:12:23	03:07:15	02:11:41	05:41:55
424	107	15	Elizabeth Kirsten	1147	F30-34	South Africa	00:14:54	03:06:58	02:15:30	05:45:44
482	125	16	Hesi Nortje	1157	F30-34	South Africa	00:13:54	03:35:49	01:49:57	05:52:29
498	131	17	Christelle van der Watt	1167	F30-34	South Africa	00:16:15	03:15:00	02:12:08	05:54:45
503	134	18	Dominique Smit	1163	F30-34	South Africa	00:15:27	03:03:12	02:28:16	05:55:00
507	137	19	Alex Sanan	1161	F30-34	South Africa	00:14:45	03:16:44	02:14:57	05:55:45
544	145	20	Jessika Janse van Rensburg	1146	F30-34	South Africa	00:11:32	03:12:41	02:27:52	06:00:27
551	149	21	Naomi Bruwer	1132	F30-34	South Africa	00:17:04	03:19:28	02:11:14	06:01:02
564	153	22	Julia Cassar	1134	F30-34	South Africa	00:16:01	03:06:05	02:30:18	06:02:09
581	161	23	Charnel Nel	1154	F30-34	South Africa	00:14:17	03:12:46	02:29:13	06:05:03

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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